Whole Milk Heavy Cream
Bos taurusClinical Encyclopedia
Whole Milk Heavy Cream provides 340 kcal, 2.8g of protein, 2.9g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Whole milk heavy cream is a rich dairy product made from the high-fat layer of milk. It is commonly used in cooking and baking for its creamy texture and ability to enhance flavors.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use in sauces, soups, desserts, or whipped for toppings. Can also be added to coffee for a creamy texture.
Smart Selection & Storage
Choose heavy cream that is labeled as 'heavy whipping cream' for the best quality. Check the expiration date and ensure the packaging is intact.
Store in the refrigerator and keep it tightly sealed. If opened, use within 7-10 days for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in fat loss and improve body composition.
"Heavy cream can be whipped to create a stable topping for desserts and can also be used to make homemade butter."
Myths vs Realities
Healthy Recipes
Creamy Spinach and Mushroom Quinoa
This nutritious dish combines quinoa with sautéed spinach and mushrooms, enriched with whole milk heavy cream for a creamy texture while keeping it healthy.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup fresh spinach
- 1 cup sliced mushrooms
- 1/2 cup whole milk heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook it in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil over medium heat, add mushrooms and sauté until golden brown, then add spinach and cook until wilted.
- 3. Stir in the cooked quinoa and heavy cream, season with salt and pepper, and serve warm.
Creamy Avocado and Tomato Salad
A refreshing salad featuring ripe avocados and juicy tomatoes, drizzled with a creamy dressing made from whole milk heavy cream.
- 2 ripe avocados, diced
- 2 cups cherry tomatoes, halved
- 1/4 cup whole milk heavy cream
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil leaves for garnish
- 1. In a bowl, combine diced avocados and cherry tomatoes.
- 2. In a separate bowl, whisk together heavy cream, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and garnish with fresh basil leaves.
Creamy Cauliflower Soup
This velvety cauliflower soup is made creamy with whole milk heavy cream, making it a comforting yet healthy choice for any meal.
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup whole milk heavy cream
- Salt and pepper to taste
- Olive oil for drizzling
- 1. In a large pot, sauté onion and garlic in olive oil until translucent.
- 2. Add cauliflower and vegetable broth, bring to a boil, then simmer until cauliflower is tender.
- 3. Blend the soup until smooth, stir in heavy cream, season with salt and pepper, and serve hot.
Lemon Cream Pasta with Broccoli
A light yet indulgent pasta dish featuring whole milk heavy cream and fresh lemon, complemented by tender broccoli florets.
- 8 oz whole wheat pasta
- 2 cups broccoli florets
- 1/2 cup whole milk heavy cream
- 1 lemon (zest and juice)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook pasta according to package instructions, adding broccoli florets in the last 3 minutes of cooking.
- 2. In a pan, heat olive oil, add heavy cream, lemon zest, and juice, and simmer for a few minutes.
- 3. Drain pasta and broccoli, toss with the cream sauce, season with salt and pepper, and serve immediately.
Berry Cream Parfait
A delightful dessert that layers fresh berries with a creamy mixture of whole milk heavy cream and Greek yogurt for a healthy treat.
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup whole milk heavy cream
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- Granola for topping
- 1. In a bowl, whip heavy cream until soft peaks form, then fold in Greek yogurt and honey.
- 2. In serving glasses, layer the berry mixture and the cream mixture alternately.
- 3. Top with granola and serve chilled.
Creamy Chicken and Vegetable Skillet
A one-pan meal featuring chicken and seasonal vegetables in a creamy sauce made with whole milk heavy cream, perfect for a quick dinner.
- 2 chicken breasts, diced
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1/2 cup whole milk heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil and cook diced chicken until browned and cooked through.
- 2. Add bell peppers and zucchini, sauté until tender, then stir in heavy cream.
- 3. Season with salt and pepper, garnish with parsley, and serve warm.
Creamy Coconut Chia Pudding
A healthy dessert that combines chia seeds with whole milk heavy cream and coconut milk for a rich and satisfying treat.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 cup whole milk heavy cream
- 2 tablespoons honey or maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, coconut milk, heavy cream, and sweetener.
- 2. Let the mixture sit for at least 4 hours or overnight in the refrigerator until it thickens.
- 3. Serve topped with fresh fruit.
Creamy Garlic Mashed Potatoes
These mashed potatoes are made creamy with whole milk heavy cream and roasted garlic, making them a delicious side dish for any meal.
- 2 lbs potatoes, peeled and cubed
- 1/2 cup whole milk heavy cream
- 4 cloves garlic, roasted
- Salt and pepper to taste
- Chives for garnish
- 1. Boil potatoes in salted water until tender, then drain.
- 2. Mash the potatoes with roasted garlic and heavy cream until smooth, seasoning with salt and pepper.
- 3. Serve garnished with chopped chives.
Creamy Tomato Basil Soup
A classic soup made healthier with whole milk heavy cream, fresh tomatoes, and basil, perfect for a light lunch or dinner.
- 4 cups fresh tomatoes, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1/2 cup whole milk heavy cream
- Fresh basil leaves
- Salt and pepper to taste
- 1. Sauté onion and garlic in a pot until fragrant, then add chopped tomatoes and vegetable broth.
- 2. Simmer for 20 minutes, then blend until smooth.
- 3. Stir in heavy cream, season with salt and pepper, and garnish with fresh basil before serving.
Creamy Herb Chicken Salad
A refreshing chicken salad made creamy with whole milk heavy cream and fresh herbs, perfect for a light lunch or picnic.
- 2 cups cooked chicken, shredded
- 1/2 cup whole milk heavy cream
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup chopped fresh herbs (parsley, dill, chives)
- Salt and pepper to taste
- 1. In a bowl, combine shredded chicken, heavy cream, Greek yogurt, Dijon mustard, and herbs.
- 2. Mix well and season with salt and pepper.
- 3. Serve on a bed of greens or in a sandwich.
Frequently Asked Questions (FAQ)
What is the difference between heavy cream and whipping cream?
Heavy cream contains a higher fat content (36% or more) compared to whipping cream (30-36%).
Can I use heavy cream in coffee?
Yes, heavy cream can be used in coffee for a rich and creamy texture.
Is heavy cream healthy?
In moderation, heavy cream can be part of a healthy diet, providing essential nutrients.
How long does heavy cream last?
Unopened heavy cream can last up to a month in the refrigerator; once opened, it should be used within 7-10 days.
Can I substitute milk for heavy cream?
You can use milk with a thickening agent, but the flavor and texture will differ.
Is heavy cream lactose-free?
Most heavy creams contain lactose; however, lactose-free options are available.
Can heavy cream be frozen?
Yes, heavy cream can be frozen, but it may separate upon thawing.
What recipes commonly use heavy cream?
Heavy cream is often used in sauces, soups, desserts, and whipped toppings.