Whole Milk Cheddar Cheese
Bos taurusClinical Encyclopedia
Whole Milk Cheddar Cheese provides 402 kcal, 25g of protein, 1.3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Whole milk cheddar cheese is a rich, creamy cheese made from whole cow's milk, known for its sharp flavor and smooth texture. It is a popular choice for cooking and snacking due to its versatility and nutritional benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grated, sliced, or melted in various dishes. Pair with fruits, crackers, or use in cooking.
Smart Selection & Storage
Choose cheddar cheese that is firm and has a rich color. Avoid any with cracks or excessive moisture.
Wrap in wax paper and then plastic wrap. Store in the refrigerator to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help reduce body fat and improve immune function.
"Cheddar cheese originated in the English village of Cheddar in Somerset."
Myths vs Realities
Healthy Recipes
Cheddar and Spinach Stuffed Chicken Breast
Juicy chicken breasts are filled with a savory mixture of whole milk cheddar cheese and fresh spinach, creating a healthy and flavorful dish perfect for any dinner.
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1 cup whole milk cheddar cheese, shredded
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the chopped spinach, whole milk cheddar cheese, garlic powder, salt, and pepper.
- 3. Cut a pocket in each chicken breast and stuff with the spinach and cheese mixture, then secure with toothpicks.
- 4. Heat olive oil in a skillet over medium heat and sear the stuffed chicken breasts for 3-4 minutes on each side.
- 5. Transfer the chicken to a baking dish and bake for 25-30 minutes until fully cooked.
Whole Milk Cheddar Cauliflower Bake
A creamy and cheesy cauliflower bake that satisfies cravings while being low in carbs and high in flavor.
- 1 large head of cauliflower, cut into florets
- 1 cup whole milk cheddar cheese, shredded
- 1/2 cup Greek yogurt
- 1/4 cup almond milk
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Steam the cauliflower florets until tender, about 5-7 minutes.
- 3. In a bowl, mix Greek yogurt, almond milk, garlic powder, salt, and pepper until smooth.
- 4. Combine the steamed cauliflower with the yogurt mixture and half of the cheddar cheese.
- 5. Transfer to a baking dish, top with remaining cheddar cheese, and bake for 20 minutes until bubbly.
Cheddar Quinoa and Black Bean Salad
A protein-packed salad featuring quinoa, black beans, and whole milk cheddar cheese, perfect for a nutritious lunch or side dish.
- 1 cup cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup whole milk cheddar cheese, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, and cilantro.
- 2. Add lime juice, salt, and pepper, and mix well.
- 3. Gently fold in the diced whole milk cheddar cheese.
- 4. Serve chilled or at room temperature.
Whole Milk Cheddar Vegetable Frittata
A hearty frittata loaded with vegetables and whole milk cheddar cheese, making it a perfect healthy breakfast or brunch option.
- 6 large eggs
- 1 cup whole milk cheddar cheese, shredded
- 1 cup mixed vegetables (bell peppers, spinach, onions)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté mixed vegetables until soft.
- 3. In a bowl, whisk together eggs, salt, and pepper, then stir in the cheddar cheese.
- 4. Pour the egg mixture over the sautéed vegetables in the skillet.
- 5. Cook on the stove for 2-3 minutes, then transfer to the oven and bake for 15-20 minutes until set.
Cheddar and Broccoli Stuffed Sweet Potatoes
Baked sweet potatoes stuffed with a creamy cheddar and broccoli mixture, providing a nutritious and filling meal.
- 4 medium sweet potatoes
- 2 cups broccoli florets, steamed
- 1 cup whole milk cheddar cheese, shredded
- 1/2 cup Greek yogurt
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Bake sweet potatoes for 45-60 minutes until tender.
- 3. In a bowl, mix steamed broccoli, cheddar cheese, Greek yogurt, salt, and pepper.
- 4. Once sweet potatoes are cooked, slice them open and fill with the broccoli and cheese mixture.
- 5. Return to the oven for an additional 10 minutes until cheese is melted.
Whole Milk Cheddar Zucchini Fritters
Crispy and delicious zucchini fritters made with whole milk cheddar cheese, perfect as a snack or appetizer.
- 2 medium zucchinis, grated
- 1 cup whole milk cheddar cheese, shredded
- 1/2 cup whole wheat flour
- 2 large eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine grated zucchini, cheddar cheese, flour, eggs, garlic powder, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat.
- 3. Spoon the mixture into the skillet, flattening slightly to form fritters.
- 4. Cook for 3-4 minutes on each side until golden brown.
- 5. Drain on paper towels and serve warm.
Whole Milk Cheddar and Herb Omelette
A fluffy omelette filled with whole milk cheddar cheese and fresh herbs, providing a protein-rich breakfast option.
- 3 large eggs
- 1/2 cup whole milk cheddar cheese, shredded
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk together eggs, salt, and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat.
- 3. Pour in the egg mixture and cook until the edges begin to set.
- 4. Sprinkle cheddar cheese and herbs on one half of the omelette, then fold over.
- 5. Cook for another minute until cheese is melted, then serve immediately.
Cheddar and Tomato Whole Wheat Pasta Bake
A wholesome pasta bake featuring whole wheat pasta, fresh tomatoes, and whole milk cheddar cheese, making it a healthy family meal.
- 8 oz whole wheat pasta
- 2 cups cherry tomatoes, halved
- 1 cup whole milk cheddar cheese, shredded
- 1/4 cup fresh basil, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cook whole wheat pasta according to package instructions and drain.
- 3. In a large bowl, combine cooked pasta, cherry tomatoes, olive oil, basil, salt, and pepper.
- 4. Transfer to a baking dish, top with cheddar cheese, and bake for 20 minutes until cheese is bubbly.
Whole Milk Cheddar and Avocado Toast
A simple yet delicious avocado toast topped with melted whole milk cheddar cheese, perfect for a quick and healthy breakfast.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup whole milk cheddar cheese, shredded
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toasted bread and top with shredded cheddar cheese.
- 4. Place under the broiler for 2-3 minutes until cheese is melted and bubbly.
- 5. Sprinkle with red pepper flakes if desired and serve immediately.
Cheddar and Lentil Soup
A hearty and nutritious lentil soup enriched with whole milk cheddar cheese, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 cup whole milk cheddar cheese, shredded
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils and vegetable broth, and bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender.
- 4. Stir in cheddar cheese until melted, season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
Is cheddar cheese good for you?
In moderation, cheddar cheese can be a nutritious addition to your diet, providing protein and calcium.
How should cheddar cheese be stored?
Store cheddar cheese in the refrigerator, wrapped in wax paper or parchment, then in plastic wrap to maintain freshness.
Can cheddar cheese be frozen?
Yes, cheddar cheese can be frozen, but it may change texture. It's best used in cooked dishes after freezing.
What is the difference between sharp and mild cheddar?
Sharp cheddar has a stronger flavor due to longer aging, while mild cheddar is creamier and less intense.
Is cheddar cheese lactose-free?
Aged cheddar cheese is lower in lactose, making it tolerable for some lactose-intolerant individuals.
How much calcium is in cheddar cheese?
One ounce of cheddar cheese contains about 200 mg of calcium, which is approximately 20% of the daily value.
Can cheddar cheese help with weight loss?
In moderation, the protein and fat in cheddar can help with satiety, but portion control is important.
What dishes can I make with cheddar cheese?
Cheddar cheese is versatile; use it in mac and cheese, sandwiches, salads, and as a topping for various dishes.