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Lean Ground Venison
Meats
Nutri-ScoreA

Lean Ground Venison

Cervus canadensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lean Ground Venison provides 158 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lean ground venison is a nutritious meat option that is lower in fat and calories compared to beef, while being rich in protein and essential nutrients. It is an excellent source of high-quality protein and provides various vitamins and minerals.

Also known as:
Deer meatVenison
Scientific NameCervus canadensis
Region of OriginNorth America
Popular Comparisons:
Lean Ground VenisonLean Ground VenisonVSAbaloneAbaloneLean Ground VenisonLean Ground VenisonVSAlligator TailAlligator TailLean Ground VenisonLean Ground VenisonVSAlligator Tail MeatAlligator Tail MeatLean Ground VenisonLean Ground VenisonVSFried Alligator Tail MeatFried Alligator Tail MeatLean Ground VenisonLean Ground VenisonVSAlpaca Loin SteakAlpaca Loin SteakLean Ground VenisonLean Ground VenisonVSSpicy Andouille SausageSpicy Andouille SausageLean Ground VenisonLean Ground VenisonVSAntelope Loin SteakAntelope Loin SteakLean Ground VenisonLean Ground VenisonVSBaconBaconLean Ground VenisonLean Ground VenisonVSApplewood Smoked BaconApplewood Smoked BaconLean Ground VenisonLean Ground VenisonVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories158 kcal
Water
70%
Fiber0g
Total34.0g
Protein
28g(82%)
Fats
6g(18%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.9 mg (16%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, lean ground venison supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Contains essential vitamins and minerals, including B vitamins and iron, which are crucial for energy production and overall health.
✓Lower in fat and calories compared to traditional red meats, making it a heart-healthy option for those looking to manage their weight.
✓High in omega-3 fatty acids, which can help reduce inflammation and support cardiovascular health.

Possible Risks & Side Effects

!As with any game meat, there is a risk of contamination with parasites or bacteria if not cooked properly.
!Individuals with certain allergies or sensitivities to red meat should exercise caution when consuming venison.

How to Prepare & Consume

Best enjoyed when cooked to medium-rare to retain moisture and flavor; can be used in various dishes such as burgers, stews, or tacos.

Smart Selection & Storage

How to Select

Choose venison that is bright red in color with minimal fat. Look for packages that are well-sealed and have no signs of freezer burn.

How to Store

Store in the refrigerator for up to 2 days or freeze for longer storage. Thaw in the refrigerator or microwave before cooking.

Myths vs Realities

MythVenison is tough and gamey.
RealityWhen cooked properly, venison can be tender and flavorful, especially when prepared with the right techniques.
MythAll venison is high in fat.
RealityLean ground venison is low in fat, making it a healthier alternative to many other meats.
MythVenison is unsafe to eat due to disease.
RealityAs long as venison is sourced from healthy animals and cooked properly, it is safe to consume.

Healthy Recipes

Venison Quinoa Stuffed Peppers

Colorful bell peppers filled with a nutritious mixture of lean ground venison, quinoa, and vegetables, baked to perfection for a wholesome meal.

Ingredients
  • 4 large bell peppers
  • 1 pound lean ground venison
  • 1 cup cooked quinoa
  • 1 cup diced tomatoes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup shredded low-fat cheese
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a skillet, heat olive oil over medium heat, add onions and garlic, and sauté until translucent.
  3. 3. Add ground venison, cumin, salt, and pepper; cook until browned. Stir in diced tomatoes and cooked quinoa.
  4. 4. Cut the tops off the bell peppers and remove seeds. Fill each pepper with the venison mixture.
  5. 5. Place stuffed peppers in a baking dish, sprinkle cheese on top, and bake for 25-30 minutes until peppers are tender.

Venison and Sweet Potato Hash

A hearty breakfast hash featuring lean ground venison, sweet potatoes, and bell peppers, perfect for a nutritious start to your day.

Ingredients
  • 1 pound lean ground venison
  • 2 medium sweet potatoes, diced
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat. Add sweet potatoes and cook until tender, about 10 minutes.
  2. 2. Add onions and bell peppers, cooking until softened.
  3. 3. Stir in ground venison, season with salt and pepper, and cook until browned.
  4. 4. If desired, make two wells in the hash and crack an egg into each, cooking until the eggs are set.

Venison Lettuce Wraps

Fresh and crunchy lettuce wraps filled with seasoned lean ground venison, carrots, and water chestnuts for a light and flavorful meal.

Ingredients
  • 1 pound lean ground venison
  • 1 cup shredded carrots
  • 1 cup diced water chestnuts
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger, minced
  • 1 head of butter lettuce
Instructions
  1. 1. In a skillet, heat sesame oil over medium heat. Add ginger and sauté for 1 minute.
  2. 2. Add ground venison, cook until browned, then stir in carrots, water chestnuts, and soy sauce.
  3. 3. Spoon the venison mixture into lettuce leaves and serve immediately.

Venison Chili with Beans

A hearty and healthy chili made with lean ground venison, kidney beans, and a blend of spices, perfect for warming up on a chilly day.

Ingredients
  • 1 pound lean ground venison
  • 1 can kidney beans, drained
  • 1 can diced tomatoes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onions and garlic until translucent.
  2. 2. Add ground venison, cooking until browned. Stir in chili powder, cumin, salt, and pepper.
  3. 3. Add kidney beans and diced tomatoes, simmer for 30 minutes, stirring occasionally.

Venison Zucchini Noodles

A low-carb dish featuring spiralized zucchini noodles topped with a savory lean ground venison marinara sauce, ideal for a healthy dinner.

Ingredients
  • 1 pound lean ground venison
  • 2 medium zucchini, spiralized
  • 1 can crushed tomatoes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until fragrant.
  2. 2. Add ground venison, cooking until browned. Stir in crushed tomatoes, Italian seasoning, salt, and pepper.
  3. 3. Simmer for 15 minutes, then serve over spiralized zucchini noodles.

Venison Tacos with Avocado Salsa

Flavorful tacos made with lean ground venison, topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 1 pound lean ground venison
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 small tomato, diced
  • 1/4 cup red onion, diced
  • 1 lime, juiced
  • Salt and pepper to taste
  • 1 tablespoon taco seasoning
Instructions
  1. 1. In a skillet, cook ground venison with taco seasoning until browned.
  2. 2. In a bowl, combine avocado, tomato, onion, lime juice, salt, and pepper for the salsa.
  3. 3. Warm tortillas, fill with venison, and top with avocado salsa.

Venison and Broccoli Stir-Fry

A quick and nutritious stir-fry featuring lean ground venison and fresh broccoli, served over brown rice for a balanced meal.

Ingredients
  • 1 pound lean ground venison
  • 2 cups broccoli florets
  • 2 cups cooked brown rice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat. Add garlic and sauté for 1 minute.
  2. 2. Add ground venison, cooking until browned. Stir in broccoli and soy sauce, cooking until broccoli is tender.
  3. 3. Serve over cooked brown rice.

Venison Meatballs with Spaghetti Squash

Healthy meatballs made from lean ground venison served over roasted spaghetti squash for a delicious and guilt-free meal.

Ingredients
  • 1 pound lean ground venison
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon Italian seasoning
  • 1 spaghetti squash
  • 1 jar marinara sauce
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Cut spaghetti squash in half, remove seeds, and roast cut-side down for 40 minutes.
  2. 2. In a bowl, mix ground venison, breadcrumbs, egg, Italian seasoning, salt, and pepper. Form into meatballs.
  3. 3. Bake meatballs for 20 minutes at 400°F (200°C). Serve over spaghetti squash with marinara sauce.

Venison and Spinach Stuffed Mushrooms

Savory stuffed mushrooms filled with a mixture of lean ground venison, spinach, and herbs, making a perfect appetizer or healthy snack.

Ingredients
  • 12 large portobello mushrooms
  • 1 pound lean ground venison
  • 2 cups fresh spinach, chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Remove stems from mushrooms and set caps aside.
  2. 2. In a skillet, cook ground venison and garlic until browned. Stir in spinach, breadcrumbs, parmesan, salt, and pepper.
  3. 3. Fill mushroom caps with the venison mixture and bake for 20 minutes.

Venison Bolognese with Whole Wheat Pasta

A rich and hearty bolognese sauce made with lean ground venison, served over whole wheat pasta for a nutritious twist on a classic dish.

Ingredients
  • 1 pound lean ground venison
  • 1 can crushed tomatoes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 8 ounces whole wheat pasta
Instructions
  1. 1. Cook whole wheat pasta according to package instructions.
  2. 2. In a skillet, sauté onion, garlic, carrot, and celery until softened.
  3. 3. Add ground venison, cooking until browned. Stir in crushed tomatoes, Italian seasoning, salt, and pepper; simmer for 20 minutes.
  4. 4. Serve sauce over cooked pasta.

Frequently Asked Questions (FAQ)

Is venison healthier than beef?

Yes, venison is generally lower in fat and calories while being higher in protein and essential nutrients.

How should I cook ground venison?

Ground venison can be cooked similarly to ground beef; it is best cooked to medium-rare to maintain moisture.

Can I substitute venison for beef in recipes?

Absolutely! Venison can be used as a substitute for beef in most recipes, but may require adjustments in cooking time.

What are the best seasonings for venison?

Venison pairs well with robust flavors such as garlic, rosemary, thyme, and juniper berries.

Is venison safe to eat?

Yes, as long as it is sourced from reputable suppliers and cooked to the appropriate internal temperature.

How can I store ground venison?

Store ground venison in the refrigerator for up to 2 days or freeze it for longer storage.

What is the best way to thaw frozen venison?

The best way to thaw frozen venison is to place it in the refrigerator overnight or use the defrost setting on your microwave.

Does venison have a strong gamey flavor?

Venison has a distinct flavor that is often described as gamey, but this can be balanced with proper seasoning and cooking methods.

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Comparisons
Lean Ground Venison vs Abalone Lean Ground Venison vs Alligator Tail Lean Ground Venison vs Alligator Tail Meat
Nutrients
Protein in Lean Ground Venison Calories in Lean Ground Venison Vitamin-c in Lean Ground Venison Magnesium in Lean Ground Venison
Featured Guides
Health Benefits of Lean Ground Venison Healthy Recipes with Lean Ground Venison
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico