Home/Smoothies/Vegan Strawberry Matcha Tea Smoothie
Back to Home
Vegan Strawberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Vegan Strawberry Matcha Tea Smoothie

Fragaria × ananassa and Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Strawberry Matcha Tea Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the antioxidant-rich properties of strawberries and matcha, providing a refreshing and energizing drink that supports overall health.

Also known as:
Strawberry Matcha SmoothieVegan Matcha Shake
Scientific NameFragaria × ananassa and Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Vegan Strawberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Strawberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Strawberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Strawberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Strawberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Strawberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber4g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of matcha and strawberries can enhance metabolism and support weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries, matcha powder, and a plant-based milk of your choice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap for the best flavor.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Weight management support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin C

Essential for immune function and skin health.

How to Consume
FreshSmoothieBeverage
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha does contain caffeine, but it is less than coffee and provides a more stable energy boost.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Matcha Protein Smoothie Bowl

A vibrant smoothie bowl packed with protein and antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Vegan Strawberry Matcha Tea Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh strawberries for topping
Instructions
  1. 1. Blend the Vegan Strawberry Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and fresh strawberries.
  3. 3. Enjoy immediately with a spoon.

Strawberry Matcha Chia Pudding

A delicious and healthy chia pudding infused with strawberry matcha, perfect for meal prep.

Ingredients
  • 1 cup Vegan Strawberry Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Vegan Strawberry Matcha Tea Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Strawberry Matcha Overnight Oats

A quick and nutritious breakfast option that combines oats with the refreshing flavors of strawberry and matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Strawberry Matcha Tea Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Strawberry Matcha Tea Smoothie, almond butter, and flaxseeds.
  2. 2. Mix well and cover the jar. Refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm it up if preferred.

Strawberry Matcha Smoothie Popsicles

Refreshing and healthy popsicles made from strawberry matcha smoothie, perfect for hot days.

Ingredients
  • 2 cups Vegan Strawberry Matcha Tea Smoothie
  • 1/2 cup coconut yogurt
  • Fresh strawberries for layering
Instructions
  1. 1. In a blender, combine the Vegan Strawberry Matcha Tea Smoothie and coconut yogurt until smooth.
  2. 2. Pour a layer into popsicle molds, add fresh strawberries, then top with more smoothie mix.
  3. 3. Insert sticks and freeze for at least 4 hours until solid.

Strawberry Matcha Energy Bites

Nutritious no-bake energy bites that are easy to make and perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Strawberry Matcha Tea Smoothie
  • 1/4 cup shredded coconut
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, combine oats, almond butter, Vegan Strawberry Matcha Tea Smoothie, shredded coconut, and maple syrup.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Strawberry Matcha Smoothie Pancakes

Fluffy pancakes infused with strawberry matcha, offering a delightful twist on your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Strawberry Matcha Tea Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add the Vegan Strawberry Matcha Tea Smoothie and maple syrup, stirring until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Strawberry Matcha Smoothie Parfait

A layered parfait that combines the goodness of strawberry matcha smoothie with yogurt and granola.

Ingredients
  • 1 cup Vegan Strawberry Matcha Tea Smoothie
  • 1 cup coconut yogurt
  • 1/2 cup granola
  • Fresh strawberries for layering
Instructions
  1. 1. In a glass, layer coconut yogurt, Vegan Strawberry Matcha Tea Smoothie, granola, and fresh strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Strawberry Matcha Smoothie Muffins

Deliciously moist muffins made with strawberry matcha smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Vegan Strawberry Matcha Tea Smoothie
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and maple syrup.
  3. 3. Add the Vegan Strawberry Matcha Tea Smoothie and melted coconut oil, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Matcha Smoothie Salad Dressing

A unique and healthy salad dressing that adds a refreshing twist to your greens with strawberry matcha flavor.

Ingredients
  • 1/2 cup Vegan Strawberry Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Vegan Strawberry Matcha Tea Smoothie, olive oil, apple cider vinegar, and maple syrup.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Strawberry Matcha Smoothie Energy Smoothie

A revitalizing energy smoothie that combines the benefits of matcha and strawberries for an invigorating boost.

Ingredients
  • 1 cup Vegan Strawberry Matcha Tea Smoothie
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. Combine the Vegan Strawberry Matcha Tea Smoothie, banana, almond butter, hemp seeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing energy boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, the low-calorie content and high fiber from strawberries can aid in weight management.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie creamier and are just as nutritious.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients, making it suitable for a vegan diet.

Can I add protein powder?

Yes, adding a vegan protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of matcha?

Matcha is known for its high antioxidant content, which can improve metabolism and support heart health.

Can I substitute matcha with green tea?

Yes, but the flavor and health benefits will differ; matcha is more concentrated.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Vegan Strawberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Strawberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Strawberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Strawberry Matcha Tea Smoothie Calories in Vegan Strawberry Matcha Tea Smoothie Vitamin-c in Vegan Strawberry Matcha Tea Smoothie Magnesium in Vegan Strawberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Vegan Strawberry Matcha Tea Smoothie Healthy Recipes with Vegan Strawberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico