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Vegan Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the rich flavor of cold brew coffee, making it a perfect vegan treat. Packed with antioxidants and vitamins, it provides a delicious way to boost your energy levels.

Also known as:
Vegan Strawberry SmoothieCold Brew Strawberry Shake
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are rich in antioxidants, particularly vitamin C, which can help reduce oxidative stress and inflammation in the body.
✓Cold brew coffee contains less acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee and a plant-based milk of your choice for a creamy texture. Add ice for a chilled drink.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew concentrate.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness. Cold brew coffee can be kept in the fridge for up to two weeks.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Refreshing summer drink
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCold brew coffee has no caffeine.
RealityCold brew coffee actually has a higher caffeine concentration than regular brewed coffee.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits and added protein.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Strawberry Coffee Protein Smoothie

A protein-packed smoothie that combines the rich flavors of cold brew coffee and fresh strawberries, perfect for a post-workout boost.

Ingredients
  • 1 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 1 scoop plant-based protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with additional chia seeds if desired.

Strawberry Mocha Chia Pudding

A delightful chia pudding infused with vegan strawberry cold brew coffee, offering a nutritious breakfast or snack option.

Ingredients
  • 1 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the chia seeds, cocoa powder, and maple syrup.
  2. 2. Stir in the Vegan Strawberry Cold Brew Coffee Smoothie until well combined.
  3. 3. Refrigerate for at least 4 hours or overnight, then top with fresh strawberries before serving.

Strawberry Coffee Overnight Oats

A quick and healthy breakfast option that combines oats, strawberries, and coffee for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • Sliced strawberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and maple syrup.
  2. 2. Pour in the Vegan Strawberry Cold Brew Coffee Smoothie and stir well.
  3. 3. Cover and refrigerate overnight, then top with sliced strawberries before serving.

Strawberry Coffee Smoothie Bowl

A vibrant smoothie bowl that features the refreshing flavors of strawberry cold brew coffee, topped with healthy ingredients.

Ingredients
  • 1 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • Sliced almonds and fresh strawberries for topping
Instructions
  1. 1. Blend the Vegan Strawberry Cold Brew Coffee Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and fresh strawberries.
  3. 3. Serve immediately with a spoon.

Strawberry Coffee Popsicles

A refreshing treat made with vegan strawberry cold brew coffee, perfect for hot days and packed with flavor.

Ingredients
  • 2 cups Vegan Strawberry Cold Brew Coffee Smoothie
  • 1 cup coconut milk
  • 1 tablespoon agave syrup
  • Fresh strawberries for added texture
Instructions
  1. 1. In a mixing bowl, combine the Vegan Strawberry Cold Brew Coffee Smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds, adding fresh strawberries if desired.
  3. 3. Freeze for at least 4 hours, then enjoy as a cool snack.

Strawberry Coffee Smoothie Parfait

A layered parfait that combines the deliciousness of strawberry cold brew coffee with yogurt and granola for a healthy dessert.

Ingredients
  • 1 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 1 cup dairy-free yogurt
  • 1/2 cup granola
  • Fresh strawberries for layering
Instructions
  1. 1. In a glass, layer dairy-free yogurt, Vegan Strawberry Cold Brew Coffee Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh strawberries and serve immediately.

Strawberry Coffee Energy Bites

Nutritious energy bites made with oats and the delightful flavor of strawberry cold brew coffee, perfect for on-the-go snacking.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup maple syrup
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Coffee Smoothie Pancakes

Fluffy pancakes infused with vegan strawberry cold brew coffee, offering a delicious twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix flour, baking powder, and maple syrup.
  2. 2. Add the Vegan Strawberry Cold Brew Coffee Smoothie and almond milk, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Strawberry Coffee Smoothie Muffins

Moist and flavorful muffins made with vegan strawberry cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, coconut sugar, and baking soda.
  3. 3. Add the Vegan Strawberry Cold Brew Coffee Smoothie and melted coconut oil, stirring until just combined.
  4. 4. Fill muffin cups and bake for 20-25 minutes.

Strawberry Coffee Smoothie Salad Dressing

A unique and flavorful salad dressing made with vegan strawberry cold brew coffee, adding a refreshing twist to your greens.

Ingredients
  • 1/2 cup Vegan Strawberry Cold Brew Coffee Smoothie
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together all ingredients until smooth.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh and vibrant salad experience.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture and are just as nutritious.

Is this smoothie suitable for breakfast?

Absolutely! It provides a good balance of carbohydrates, protein, and healthy fats.

How can I make it sweeter?

You can add a natural sweetener like agave syrup or maple syrup to taste.

Can I add protein powder?

Yes, adding a vegan protein powder can enhance the protein content.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it gluten-free?

Yes, this smoothie is naturally gluten-free.

Can I use almond milk?

Yes, almond milk is a great dairy-free option for this smoothie.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic, which can be easier on the stomach and may enhance the flavor profile.

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Comparisons
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Nutrients
Protein in Vegan Strawberry Cold Brew Coffee Smoothie Calories in Vegan Strawberry Cold Brew Coffee Smoothie Vitamin-c in Vegan Strawberry Cold Brew Coffee Smoothie Magnesium in Vegan Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Vegan Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico