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Vegan Spirulina Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Vegan Spirulina Matcha Tea Smoothie

Spirulina platensis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Spirulina Matcha Tea Smoothie provides 85 kcal, 4.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense superfood spirulina with matcha green tea, providing a rich source of antioxidants, vitamins, and minerals. It's a refreshing and energizing drink that supports overall health.

Also known as:
Spirulina SmoothieMatcha Smoothie
Scientific NameSpirulina platensis, Camellia sinensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total20.7g
Protein
4.5g(22%)
Fats
1.2g(6%)
Carbohydrates
15g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and essential amino acids, making it an excellent addition to a vegan diet.
✓Matcha contains L-theanine, which promotes relaxation without drowsiness, enhancing focus and mental clarity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder, matcha, plant-based milk, and your choice of sweetener until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality spirulina and matcha from reputable brands to ensure purity and potency.

How to Store

Store spirulina and matcha in a cool, dark place in airtight containers to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Chlorophyll

Helps detoxify the body and supports healthy digestion.

Catechins

Powerful antioxidants that protect against cellular damage.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is still consumed widely today for its health benefits."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks sufficient amounts of certain essential amino acids.
MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that contains higher concentrations of antioxidants and caffeine.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not balanced with fiber and protein; it's important to choose ingredients wisely.

Healthy Recipes

Tropical Spirulina Matcha Smoothie Bowl

This vibrant smoothie bowl combines the superfood benefits of spirulina and matcha with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 banana, frozen
  • 1 cup coconut milk
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the frozen banana, coconut milk, spirulina, matcha, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Green Protein Spirulina Matcha Smoothie

Packed with protein and greens, this smoothie is perfect for a post-workout boost, combining spirulina and matcha with spinach and almond butter.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup fresh spinach
  • 2 tablespoons almond butter
  • 1 scoop plant-based protein powder
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing protein boost.

Berry Spirulina Matcha Smoothie

A delicious blend of berries and superfoods, this smoothie is rich in antioxidants and perfect for a nutritious breakfast.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Creamy Avocado Spirulina Matcha Smoothie

This creamy smoothie combines avocado with spirulina and matcha for a rich, nutrient-dense drink that keeps you full longer.

Ingredients
  • 1 ripe avocado
  • 1 cup coconut water
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon lime juice
Instructions
  1. 1. Scoop the avocado into a blender.
  2. 2. Add coconut water, spirulina, matcha, and lime juice.
  3. 3. Blend until smooth and creamy, then serve chilled.

Cacao Spirulina Matcha Smoothie

Indulge in this chocolatey smoothie that combines cacao with spirulina and matcha for a deliciously healthy treat.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 2 tablespoons raw cacao powder
  • 1 banana
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a chocolatey boost.

Citrus Spirulina Matcha Smoothie

Brighten your day with this citrus-infused smoothie, combining the benefits of spirulina and matcha with refreshing orange and lemon.

Ingredients
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 cup coconut water
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
Instructions
  1. 1. Juice the lemon and add it to the blender with the orange, coconut water, spirulina, and matcha.
  2. 2. Blend until smooth.
  3. 3. Serve chilled for a refreshing drink.

Nutty Spirulina Matcha Smoothie

This nutty smoothie features almond milk and nut butter, providing healthy fats and protein along with spirulina and matcha.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 2 tablespoons almond butter
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Spirulina Matcha Chia Seed Smoothie

This smoothie is a powerhouse of nutrients, featuring chia seeds for added fiber and omega-3s alongside spirulina and matcha.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 2 tablespoons chia seeds
  • 1 banana
Instructions
  1. 1. Blend the almond milk, spirulina, matcha, and banana until smooth.
  2. 2. Stir in chia seeds and let sit for 5 minutes to thicken.
  3. 3. Serve chilled.

Minty Spirulina Matcha Smoothie

A refreshing minty twist on the classic smoothie, this recipe combines spirulina and matcha with fresh mint leaves for a cooling effect.

Ingredients
  • 1 cup coconut water
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend coconut water, spirulina, matcha, mint leaves, and agave until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve over ice for a refreshing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, and is known to boost energy levels and support immune function.

Can I use any type of milk for this smoothie?

Yes, you can use any plant-based milk such as almond, soy, or oat milk.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it also has L-theanine which helps to mitigate the jittery effects.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

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Comparisons
Vegan Spirulina Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Spirulina Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Spirulina Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Spirulina Matcha Tea Smoothie Calories in Vegan Spirulina Matcha Tea Smoothie Vitamin-c in Vegan Spirulina Matcha Tea Smoothie Magnesium in Vegan Spirulina Matcha Tea Smoothie
Featured Guides
Health Benefits of Vegan Spirulina Matcha Tea Smoothie Healthy Recipes with Vegan Spirulina Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico