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Vegan Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Raspberry Cold Brew Coffee Smoothie

Rubus idaeus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the rich flavor of cold brew coffee, making it a perfect energizing drink for any time of the day.

Also known as:
Raspberry SmoothieCold Brew Smoothie
Scientific NameRubus idaeus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from raspberries, which may help reduce oxidative stress and inflammation.
✓Provides a caffeine boost from cold brew coffee, enhancing alertness and cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to anxiety or sleep disturbances. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and fragrant. For coffee, select high-quality cold brew or brew your own.

How to Store

Store raspberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizing
Main Applications
•Energy boost
•Refreshing snack
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.
MythAll smoothies are low in calories.
RealitySmoothie calorie content varies greatly depending on ingredients.

Healthy Recipes

Raspberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of cold brew coffee and tart raspberries, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Vegan Raspberry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Vegan Raspberry Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced strawberries, and chia seeds.
  3. 3. Serve immediately with a spoon.

Vegan Raspberry Coffee Protein Shake

A protein-packed shake that combines the energizing properties of cold brew coffee with the antioxidant benefits of raspberries.

Ingredients
  • 1 cup Vegan Raspberry Cold Brew Coffee Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Vegan Raspberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout drink.

Raspberry Cold Brew Coffee Overnight Oats

A nutritious and easy breakfast option featuring overnight oats infused with raspberry cold brew coffee for a delicious morning boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup almond milk
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Raspberry Cold Brew Coffee Smoothie, maple syrup, and almond milk.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries before serving.

Raspberry Coffee Chia Pudding

A delightful chia pudding that combines the flavors of cold brew coffee and raspberries, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Vegan Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Vegan Raspberry Cold Brew Coffee Smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours until thickened, then serve chilled.

Vegan Raspberry Coffee Smoothie Popsicles

Cool down with these refreshing popsicles made from raspberry cold brew coffee smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Vegan Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. In a mixing bowl, combine the Vegan Raspberry Cold Brew Coffee Smoothie, coconut milk, and sweetener.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Raspberry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with raspberry cold brew coffee, served with a drizzle of maple syrup for a delightful breakfast treat.

Ingredients
  • 1 cup flour
  • 1 cup Vegan Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour and baking powder, then add the Vegan Raspberry Cold Brew Coffee Smoothie, coconut oil, and maple syrup.
  2. 2. Stir until just combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Raspberry Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack or on-the-go fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Vegan Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine oats, almond butter, Vegan Raspberry Cold Brew Coffee Smoothie, shredded coconut, and chia seeds.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Raspberry Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with raspberry cold brew coffee, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Vegan Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup applesauce
  • 1/4 cup maple syrup
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, Vegan Raspberry Cold Brew Coffee Smoothie, applesauce, and maple syrup until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Raspberry Cold Brew Coffee Smoothie Parfait

Layered parfait with creamy yogurt, raspberry cold brew coffee smoothie, and crunchy granola for a satisfying breakfast or dessert.

Ingredients
  • 1 cup Vegan Raspberry Cold Brew Coffee Smoothie
  • 1 cup dairy-free yogurt
  • 1/2 cup granola
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a glass, layer dairy-free yogurt, Vegan Raspberry Cold Brew Coffee Smoothie, granola, and fresh raspberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with satiety.

Can I use frozen raspberries?

Absolutely! Frozen raspberries work well and can make the smoothie even colder.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 95 mg per cup.

Can I add protein powder?

Yes, adding a plant-based protein powder can enhance the protein content.

Is it gluten-free?

Yes, all ingredients are naturally gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

Is this smoothie vegan?

Yes, all ingredients are plant-based and suitable for a vegan diet.

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Comparisons
Vegan Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Raspberry Cold Brew Coffee Smoothie Calories in Vegan Raspberry Cold Brew Coffee Smoothie Vitamin-c in Vegan Raspberry Cold Brew Coffee Smoothie Magnesium in Vegan Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Vegan Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico