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Vegan Protein Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Protein Powder Soy Milk Smoothie

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Protein Powder Soy Milk Smoothie provides 150 kcal, 12.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of soy milk with vegan protein powder, creating a nutritious and satisfying drink. It's an excellent choice for those seeking plant-based protein sources.

Also known as:
Soy Protein SmoothiePlant-Based Protein Shake
Scientific NameGlycine max
Region of OriginGlobal
Popular Comparisons:
Vegan Protein Powder Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Protein Powder Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Protein Powder Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Protein Powder Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Protein Powder Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Protein Powder Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.0g
Protein
12.5g(39%)
Fats
4.5g(14%)
Carbohydrates
15g(47%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 mcg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Provides a complete amino acid profile, essential for muscle repair and growth, making it ideal for athletes and active individuals.
✓Rich in antioxidants and vitamins, this smoothie supports overall health and can aid in weight management.

Possible Risks & Side Effects

!Some individuals may experience digestive discomfort from soy products. If you have a soy allergy, avoid this smoothie.

How to Prepare & Consume

Blend soy milk with vegan protein powder and your choice of fruits or vegetables for added nutrition.

Smart Selection & Storage

How to Select

Choose organic soy milk and high-quality vegan protein powder for the best nutritional benefits.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle RecoveryWeight Management
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and have antioxidant properties.

How to Consume
SmoothieShake
Did you know?

"Soy milk is a popular dairy alternative that is rich in protein and low in saturated fat."

Myths vs Realities

MythSoy milk is not a complete protein.
RealitySoy milk contains all essential amino acids, making it a complete protein source.
MythVegan protein powders are less effective than whey.
RealityVegan protein powders can be just as effective for muscle building when consumed in adequate amounts.
MythSmoothies are unhealthy because they are high in sugar.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Vegan Protein Smoothie

A refreshing and energizing smoothie packed with tropical flavors and plant-based protein.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical vibes!

Berry Blast Protein Smoothie

A deliciously vibrant smoothie bursting with antioxidants from mixed berries and a protein boost.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until smooth.
  3. 3. Pour into a glass and garnish with fresh berries if desired.

Chocolate Peanut Butter Protein Shake

Indulge in this rich and creamy shake that combines chocolate and peanut butter for a satisfying treat.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 banana
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until fully combined and creamy.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Green Power Smoothie

A nutrient-dense smoothie featuring leafy greens and a protein punch, perfect for a healthy boost.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy your green goodness.

Coffee Protein Smoothie

Kickstart your day with this energizing coffee smoothie that combines protein and caffeine.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1/2 cup brewed coffee (cooled)
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until well mixed and creamy.
  3. 3. Serve over ice for a refreshing morning boost.

Cinnamon Apple Protein Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon for a cozy treat.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust sweetness with a little maple syrup if desired.
  3. 3. Serve chilled or warm for a comforting drink.

Mango Coconut Protein Smoothie

A tropical delight that combines mango and coconut for a creamy, protein-rich smoothie.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1 cup frozen mango
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve immediately.

Peach Ginger Protein Smoothie

A refreshing smoothie that combines juicy peaches with a hint of ginger for a zingy flavor.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1 cup frozen peaches
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a slice of fresh peach on top.

Chocolate Mint Protein Smoothie

A decadent smoothie with a refreshing mint twist, perfect for chocolate lovers looking for a healthy option.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon peppermint extract
  • 1 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a sprig of mint for garnish.

Nutty Banana Protein Smoothie

A wholesome smoothie that combines banana and a variety of nuts for a satisfying and nutritious drink.

Ingredients
  • 1 scoop Vegan Protein Powder
  • 1 cup soy milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon nut butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust thickness with more soy milk if desired.
  3. 3. Serve in a tall glass and enjoy the nutty flavor.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I add fruits to this smoothie?

Absolutely! Adding fruits can enhance the flavor and provide additional vitamins.

Is soy milk safe for everyone?

Most people can consume soy milk, but those with soy allergies should avoid it.

How much protein does this smoothie contain?

This smoothie contains approximately 12.5 grams of protein per serving.

Can I use other plant milks?

Yes, you can substitute soy milk with almond, oat, or coconut milk.

Is this smoothie gluten-free?

Yes, as long as the protein powder used is gluten-free.

How can I make it sweeter?

You can add natural sweeteners like honey, agave syrup, or ripe bananas.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Vegan Protein Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Protein Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Protein Powder Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Protein Powder Soy Milk Smoothie Calories in Vegan Protein Powder Soy Milk Smoothie Vitamin-c in Vegan Protein Powder Soy Milk Smoothie Magnesium in Vegan Protein Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Vegan Protein Powder Soy Milk Smoothie Healthy Recipes with Vegan Protein Powder Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico