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Vegan Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea protein powder and pea milk, providing a rich source of plant-based protein and essential nutrients. It's an excellent choice for vegans and those seeking a dairy-free alternative.

Also known as:
Pea Protein SmoothiePlant-Based Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate50 µg (13%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓High in protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓Rich in vitamins and minerals, it aids in overall health, boosts immunity, and promotes digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder with minimal additives and check for certifications.

How to Store

Store in a cool, dry place, and keep the smoothie refrigerated if not consumed immediately.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Supports muscle recoveryPromotes digestive health
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Provides essential amino acids for muscle repair and growth.

How to Consume
SmoothieShake
Did you know?

"Pea protein is one of the most digestible plant proteins, making it an excellent choice for those with food sensitivities."

Myths vs Realities

MythMyth: Plant proteins are inferior to animal proteins.
RealityReality: Plant proteins can provide all essential amino acids when combined properly.
MythMyth: Smoothies are unhealthy.
RealityReality: Smoothies can be very healthy if made with whole, nutrient-dense ingredients.
MythMyth: You can't build muscle on a vegan diet.
RealityReality: Many athletes successfully build muscle on a vegan diet with adequate protein intake.

Healthy Recipes

Tropical Green Pea Protein Smoothie

This refreshing smoothie combines the goodness of pea protein with tropical fruits for a nutrient-packed start to your day.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan protein powder
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine pea milk, vegan protein powder, banana, pineapple, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Blast Pea Protein Smoothie

A deliciously vibrant smoothie loaded with antioxidant-rich berries and pea protein for a post-workout recovery.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan protein powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Add pea milk, vegan protein powder, mixed berries, almond butter, and honey to a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Chocolate Peanut Butter Pea Protein Smoothie

Indulge in this rich and creamy smoothie that balances chocolate flavor with the goodness of pea protein and peanut butter.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan chocolate protein powder
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Combine pea milk, chocolate protein powder, peanut butter, banana, and cocoa powder in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a decadent yet healthy treat.

Minty Avocado Pea Protein Smoothie

This unique smoothie blends creamy avocado with refreshing mint, providing healthy fats and protein in every sip.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan protein powder
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Place pea milk, vegan protein powder, avocado, mint leaves, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, garnished with a mint sprig.

Cinnamon Roll Pea Protein Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie packed with protein and fiber.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup rolled oats
Instructions
  1. 1. In a blender, combine pea milk, vanilla protein powder, cinnamon, maple syrup, and rolled oats.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with a sprinkle of cinnamon.

Peachy Keen Pea Protein Smoothie

This smoothie features juicy peaches and a hint of ginger, making it a refreshing and energizing drink.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan protein powder
  • 1 ripe peach, pitted and sliced
  • 1 teaspoon grated ginger
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add pea milk, vegan protein powder, peach slices, grated ginger, and flaxseeds to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a slice of peach.

Nutty Banana Pea Protein Smoothie

A wholesome and filling smoothie that combines the flavors of banana and nuts, perfect for breakfast or a snack.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan protein powder
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine pea milk, vegan protein powder, banana, mixed nuts, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Spiced Pumpkin Pea Protein Smoothie

Celebrate fall flavors with this pumpkin smoothie, rich in protein and spices for a cozy treat.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan vanilla protein powder
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine pea milk, vanilla protein powder, pumpkin puree, pumpkin pie spice, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, optionally topped with a sprinkle of nutmeg.

Matcha Green Tea Pea Protein Smoothie

A vibrant green smoothie that combines the antioxidant power of matcha with pea protein for an energizing boost.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan protein powder
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine pea milk, vegan protein powder, matcha powder, banana, and agave syrup.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately, garnished with a sprinkle of matcha powder.

Caramelized Fig Pea Protein Smoothie

This unique smoothie features caramelized figs for a sweet and sophisticated flavor paired with pea protein.

Ingredients
  • 1 cup pea milk
  • 1 scoop vegan protein powder
  • 4 fresh figs, quartered
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Sauté figs in a pan until caramelized, then let cool.
  2. 2. In a blender, combine pea milk, vegan protein powder, caramelized figs, almond butter, and vanilla extract.
  3. 3. Blend until smooth and creamy, then serve immediately.

Frequently Asked Questions (FAQ)

Is pea protein suitable for everyone?

Yes, pea protein is suitable for most people, including those with lactose intolerance and gluten sensitivity.

How much protein is in a serving?

A typical serving contains about 10 grams of protein.

Can I add fruits to my smoothie?

Absolutely! Adding fruits can enhance flavor and provide additional nutrients.

Is this smoothie low in calories?

Yes, it is relatively low in calories, making it a great option for weight management.

How can I make it sweeter?

You can add natural sweeteners like honey, agave syrup, or ripe bananas.

Can I use other plant milks?

Yes, you can substitute pea milk with almond, soy, or oat milk.

Is it safe for children?

Yes, it is safe for children, but consult a pediatrician for specific dietary needs.

How long can I store the smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

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Comparisons
Vegan Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Protein Powder Pea Milk Smoothie Calories in Vegan Protein Powder Pea Milk Smoothie Vitamin-c in Vegan Protein Powder Pea Milk Smoothie Magnesium in Vegan Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Protein Powder Pea Milk Smoothie Healthy Recipes with Vegan Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico