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Vegan Peach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Vegan Peach Matcha Tea Smoothie

Prunus persica, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Peach Matcha Tea Smoothie provides 120 kcal, 2.5g of protein, 24g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the antioxidant properties of matcha green tea, creating a delicious and nutritious beverage.

Also known as:
Peach Matcha SmoothiePeach Green Tea Smoothie
Scientific NamePrunus persica, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Vegan Peach Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Peach Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Peach Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Peach Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Peach Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Peach Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total28.5g
Protein
2.5g(9%)
Fats
2g(7%)
Carbohydrates
24g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of matcha and peaches provides a good source of vitamins and minerals, promoting skin health and hydration.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with matcha powder, plant-based milk, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For matcha, select high-quality ceremonial grade for the best flavor.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Matcha should be kept in an airtight container away from light.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingAnti-inflammatory
Main Applications
•Refreshing beverage
•Post-workout recovery
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin C

Supports immune function and skin health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a gentle energy boost."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha does contain caffeine, but it is less than coffee and provides a more stable energy boost.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.
MythYou can’t gain weight from smoothies.
RealitySmoothies can be calorie-dense; portion control is important.

Healthy Recipes

Peach Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with the goodness of peaches and matcha, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Peach Matcha Tea Smoothie
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Vegan Peach Matcha Tea Smoothie, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately for a refreshing and energizing breakfast.

Peach Matcha Chia Pudding

A delicious and nutritious chia pudding infused with Vegan Peach Matcha Tea, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Vegan Peach Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Vegan Peach Matcha Tea Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 15 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Peach Matcha Energy Bites

No-bake energy bites made with Vegan Peach Matcha Tea, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1/2 cup Vegan Peach Matcha Tea Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup chopped nuts
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a bowl, combine the Vegan Peach Matcha Tea Smoothie, rolled oats, almond butter, chopped nuts, and hemp seeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Matcha Smoothie Popsicles

Refreshing and healthy popsicles made with Vegan Peach Matcha Tea, perfect for a hot summer day.

Ingredients
  • 2 cups Vegan Peach Matcha Tea Smoothie
  • 1 cup coconut yogurt
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Vegan Peach Matcha Tea Smoothie, coconut yogurt, and agave syrup.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Peach Matcha Pancakes

Fluffy vegan pancakes infused with the flavors of peach and matcha, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup flour
  • 1 tablespoon baking powder
  • 1/2 cup Vegan Peach Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon coconut oil
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. Add the Vegan Peach Matcha Tea Smoothie, almond milk, and melted coconut oil, and stir until combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown. Serve with maple syrup.

Peach Matcha Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with Vegan Peach Matcha Tea for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Peach Matcha Tea Smoothie
  • 1/4 cup almond milk
  • 1 tablespoon flaxseeds
  • Fresh peach slices for topping
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Peach Matcha Tea Smoothie, almond milk, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh peach slices before serving.

Peach Matcha Smoothie Parfait

Layered parfait with Vegan Peach Matcha Tea Smoothie, granola, and yogurt for a delicious and healthy dessert.

Ingredients
  • 1 cup Vegan Peach Matcha Tea Smoothie
  • 1 cup coconut yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer the Vegan Peach Matcha Tea Smoothie, coconut yogurt, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Peach Matcha Smoothie Muffins

Moist and flavorful muffins made with Vegan Peach Matcha Tea, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1/2 cup Vegan Peach Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1/4 cup coconut oil
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, sugar, and baking powder together.
  3. 3. Add the Vegan Peach Matcha Tea Smoothie, almond milk, and melted coconut oil, and stir until just combined. Pour into muffin tins and bake for 20-25 minutes.

Peach Matcha Salad Dressing

A light and refreshing salad dressing made with Vegan Peach Matcha Tea, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Vegan Peach Matcha Tea Smoothie
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Vegan Peach Matcha Tea Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh and healthy meal.

Peach Matcha Smoothie Cake

A light and fluffy cake infused with Vegan Peach Matcha Tea, perfect for a healthy dessert option.

Ingredients
  • 1 1/2 cups flour
  • 1 cup sugar
  • 1 cup Vegan Peach Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a cake pan.
  2. 2. In a large bowl, mix flour, sugar, and baking soda together.
  3. 3. Add the Vegan Peach Matcha Tea Smoothie, almond milk, and melted coconut oil, and stir until combined. Pour into the pan and bake for 30-35 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

Can I add protein powder?

Yes, adding a scoop of plant-based protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Can I substitute matcha with green tea?

Yes, but the flavor and antioxidant levels will differ.

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Comparisons
Vegan Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Peach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Peach Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Peach Matcha Tea Smoothie Calories in Vegan Peach Matcha Tea Smoothie Vitamin-c in Vegan Peach Matcha Tea Smoothie Magnesium in Vegan Peach Matcha Tea Smoothie
Featured Guides
Health Benefits of Vegan Peach Matcha Tea Smoothie Healthy Recipes with Vegan Peach Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico