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Vegan Matcha Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Matcha Hemp Milk Smoothie

Cannabis sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Matcha Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and matcha, providing a creamy texture and a boost of antioxidants. It's a perfect plant-based option for a refreshing drink.

Also known as:
Hemp Milk SmoothieMatcha Smoothie
Scientific NameCannabis sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Vegan Matcha Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Matcha Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Matcha Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Matcha Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Matcha Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Matcha Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in omega-3 and omega-6 fatty acids from hemp milk, which support heart health and reduce inflammation.
✓Matcha is high in antioxidants, particularly catechins, which can enhance metabolism and promote fat burning.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic hemp seeds and high-quality matcha powder for the best flavor and nutrition.

How to Store

Store hemp milk in the refrigerator and consume within 5-7 days. Keep matcha powder in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Omega-3 fatty acids

Essential fats that support cardiovascular health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, though it is less than coffee.
MythHemp milk is not nutritious.
RealityHemp milk is rich in essential fatty acids and protein.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.

Healthy Recipes

Matcha Hemp Energy Booster

This energizing smoothie combines the rich flavors of matcha and hemp milk, perfect for a pre-workout boost.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Blend the Vegan Matcha Hemp Milk, frozen banana, almond butter, chia seeds, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing energy boost.

Tropical Matcha Smoothie Bowl

A vibrant smoothie bowl featuring tropical fruits and the goodness of matcha for a refreshing breakfast.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Vegan Matcha Hemp Milk, frozen pineapple, and mango until creamy.
  2. 2. Pour into a bowl and top with coconut flakes and hemp seeds.

Matcha Avocado Delight

Creamy avocado meets matcha in this deliciously healthy smoothie, packed with healthy fats and antioxidants.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1/2 avocado
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup spinach
Instructions
  1. 1. Blend the Vegan Matcha Hemp Milk, avocado, agave syrup, vanilla extract, and spinach until smooth.
  2. 2. Serve chilled, garnished with a sprinkle of matcha powder.

Berry Matcha Protein Smoothie

A protein-packed smoothie featuring mixed berries and matcha, perfect for post-workout recovery.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1/2 cup mixed berries, frozen
  • 1 scoop plant-based protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Vegan Matcha Hemp Milk, frozen berries, protein powder, and flaxseeds in a blender.
  2. 2. Blend until smooth and serve immediately.

Matcha Oatmeal Smoothie

A filling smoothie that combines the heartiness of oats with the refreshing taste of matcha, ideal for breakfast.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Vegan Matcha Hemp Milk, rolled oats, banana, peanut butter, and cinnamon until creamy.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast.

Matcha Mint Refreshing Smoothie

A refreshing blend of matcha and mint that revitalizes your senses and boosts your mood.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey or agave
  • 1/2 cucumber, peeled
  • ice cubes
Instructions
  1. 1. Blend the Vegan Matcha Hemp Milk, mint leaves, honey, cucumber, and ice cubes until smooth.
  2. 2. Serve in a chilled glass for a refreshing drink.

Chocolate Matcha Smoothie

Indulge in this guilt-free chocolate matcha smoothie that's rich in flavor and nutrients.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1 tablespoon cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Vegan Matcha Hemp Milk, cacao powder, banana, maple syrup, and hemp seeds until smooth.
  2. 2. Serve immediately for a delicious treat.

Matcha Chia Pudding Smoothie

This smoothie combines the goodness of chia seeds with matcha for a nutritious and filling drink.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup strawberries, sliced
Instructions
  1. 1. Mix the Vegan Matcha Hemp Milk, chia seeds, and maple syrup in a bowl and let sit for 15 minutes.
  2. 2. Blend the mixture until smooth, then serve topped with sliced strawberries.

Spiced Matcha Smoothie

A warm and comforting smoothie infused with spices that complement the earthy flavor of matcha.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon black pepper
Instructions
  1. 1. Warm the Vegan Matcha Hemp Milk in a saucepan, then whisk in the ginger, turmeric, maple syrup, and black pepper.
  2. 2. Blend until frothy and serve warm.

Matcha Apple Cinnamon Smoothie

A delightful blend of apple and cinnamon with matcha, perfect for a cozy breakfast or snack.

Ingredients
  • 1 cup Vegan Matcha Hemp Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • ice cubes
Instructions
  1. 1. Blend the Vegan Matcha Hemp Milk, apple, cinnamon, almond butter, and ice cubes until smooth.
  2. 2. Serve immediately for a deliciously healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a gluten-free diet?

Yes, all ingredients are gluten-free.

Can I use regular milk instead of hemp milk?

Yes, but it will change the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is matcha safe for children?

In moderation, matcha is safe for children, but consult a pediatrician for specific recommendations.

Can I add sweeteners to this smoothie?

Yes, natural sweeteners like honey or agave syrup can be added.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, providing an energy boost.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

Can I add protein powder to this smoothie?

Yes, adding plant-based protein powder can enhance its nutritional value.

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Comparisons
Vegan Matcha Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Matcha Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Matcha Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Matcha Hemp Milk Smoothie Calories in Vegan Matcha Hemp Milk Smoothie Vitamin-c in Vegan Matcha Hemp Milk Smoothie Magnesium in Vegan Matcha Hemp Milk Smoothie
Featured Guides
Health Benefits of Vegan Matcha Hemp Milk Smoothie Healthy Recipes with Vegan Matcha Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico