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Vegan Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Goji Berry Soy Milk Smoothie

Glycine max, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Goji Berry Soy Milk Smoothie provides 150 kcal, 5g of protein, 24g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and soy milk, providing a rich source of antioxidants, vitamins, and plant-based protein. It's a delicious and healthy option for a refreshing drink.

Also known as:
Goji smoothieBerry soy shake
Scientific NameGlycine max, Lycium barbarum
Region of OriginChina
Popular Comparisons:
Vegan Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
5g(15%)
Fats
4g(12%)
Carbohydrates
24g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Soy milk is a great source of plant-based protein and contains isoflavones that may support heart health and hormonal balance.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy products. If you have a soy allergy, consult with a healthcare provider before consumption.

How to Prepare & Consume

Blend goji berries, soy milk, and any additional ingredients like bananas or spinach until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries when possible, and look for soy milk that is fortified with vitamins and minerals.

How to Store

Store goji berries in a cool, dry place and keep the smoothie refrigerated if not consumed immediately.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Acts as a precursor to vitamin A, supporting vision and immune function.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal health.

How to Consume
FreshSmoothieBeverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy due to its estrogen content.
RealityModerate consumption of soy milk is safe for most people and can be part of a healthy diet.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Protein Power Smoothie

This smoothie is packed with protein and antioxidants, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 1 scoop plant-based protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your protein boost.

Tropical Goji Berry Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for breakfast or a snack.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple
  • 1 tablespoon coconut flakes
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the soy milk, mango, and pineapple until smooth.
  2. 2. Pour into a bowl and top with coconut flakes and pumpkin seeds.
  3. 3. Enjoy with a spoon for a delicious breakfast.

Creamy Goji Berry Avocado Smoothie

This creamy smoothie combines the richness of avocado with the superfood benefits of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 1 ripe avocado
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Scoop the avocado into a blender and add the soy milk, maple syrup, and vanilla.
  2. 2. Blend until creamy and smooth.
  3. 3. Stir in flaxseeds and serve chilled.

Spiced Goji Berry Chai Smoothie

A warming smoothie infused with chai spices, perfect for a cozy morning boost.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 1 teaspoon chai spice blend
  • 1 tablespoon agave syrup
  • 1/2 cup cooked oats
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust sweetness if needed.
  3. 3. Serve in a tall glass and sprinkle with extra cinnamon.

Berry Bliss Goji Smoothie

A delightful blend of mixed berries and goji berries, this smoothie is a berry lover's dream.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries)
  • 1 tablespoon goji berries
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the soy milk with the frozen berries and goji berries until smooth.
  2. 2. Pour into a glass and top with hemp seeds.
  3. 3. Serve immediately for a refreshing treat.

Green Goji Berry Detox Smoothie

This detox smoothie combines greens with the superfood benefits of goji berries for a nutrient-packed drink.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 1 cup spinach
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon ginger
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust lemon juice if needed.
  3. 3. Pour into a glass and enjoy your detox boost.

Chocolate Goji Berry Delight Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon almond milk
  • 1 tablespoon goji berries
Instructions
  1. 1. Blend the soy milk, cacao powder, banana, and almond milk until smooth.
  2. 2. Stir in goji berries.
  3. 3. Serve chilled for a delicious chocolate treat.

Nutty Goji Berry Smoothie

This nutty smoothie is a perfect blend of flavors and textures, making it a great snack or breakfast option.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (or agave)
Instructions
  1. 1. Blend the soy milk, peanut butter, banana, and honey until smooth.
  2. 2. Stir in chia seeds and let sit for a few minutes to thicken.
  3. 3. Serve and enjoy the nutty goodness.

Citrus Goji Berry Smoothie

Brighten your day with this zesty smoothie that combines citrus flavors with the health benefits of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon goji berries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the soy milk, orange, grapefruit, and goji berries until smooth.
  2. 2. Stir in flaxseeds for added nutrition.
  3. 3. Serve chilled for a refreshing drink.

Goji Berry and Oatmeal Smoothie

This filling smoothie combines oatmeal and goji berries for a hearty breakfast option that keeps you full.

Ingredients
  • 1 cup Vegan Goji Berry Soy Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the soy milk, oats, banana, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a glass and enjoy your hearty breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can boost immune function and improve skin health.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Are there any side effects of consuming goji berries?

In moderation, goji berries are safe for most people, but excessive consumption may lead to digestive issues.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, and mangoes pair well with goji berries.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Vegan Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Goji Berry Soy Milk Smoothie Calories in Vegan Goji Berry Soy Milk Smoothie Vitamin-c in Vegan Goji Berry Soy Milk Smoothie Magnesium in Vegan Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Vegan Goji Berry Soy Milk Smoothie Healthy Recipes with Vegan Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico