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Vegan Goji Berry Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Goji Berry Oat Milk Smoothie

Lycium barbarum, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Goji Berry Oat Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and oat milk, providing a rich source of antioxidants and fiber. It's a delicious and healthy option for breakfast or a snack.

Also known as:
Goji smoothieBerry oat smoothie
Scientific NameLycium barbarum, Avena sativa
Region of OriginChina
Popular Comparisons:
Vegan Goji Berry Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Goji Berry Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Goji Berry Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Goji Berry Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Goji Berry Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Goji Berry Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
4.5g(13%)
Fats
3g(8%)
Carbohydrates
28g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.7 mg (6%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support immune function.
✓Oat milk is a great source of dietary fiber and can aid in digestion while being a lactose-free alternative for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, oat milk, and any additional ingredients like bananas or spinach until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries that are bright red and plump. For oat milk, look for brands with minimal additives and no added sugars.

How to Store

Store goji berries in a cool, dry place and oat milk in the refrigerator. Consume within 5-7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports eye health and immune function.

Polysaccharides

Compounds that may enhance immune response and reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and overall health."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythOat milk is less nutritious than cow's milk.
RealityOat milk has different nutritional benefits, including higher fiber content and lower saturated fat.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can make them less nutritious.

Healthy Recipes

Goji Berry Oat Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients and topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
Instructions
  1. 1. Blend the Vegan Goji Berry Oat Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and additional chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast!

Tropical Goji Berry Oat Milk Smoothie

A refreshing tropical smoothie that combines the sweetness of mango and pineapple with the superfood benefits of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon flaxseeds
  • 1 teaspoon coconut flakes
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Oat Milk, frozen mango, frozen pineapple, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Garnish with coconut flakes before serving.

Chocolate Goji Berry Oat Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that is both healthy and satisfying, perfect for a post-workout treat.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Vegan Goji Berry Oat Milk, cocoa powder, banana, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, and enjoy the chocolatey goodness!

Berry Blast Goji Oat Milk Smoothie

A delicious berry-packed smoothie that combines the antioxidant power of goji berries with other delicious berries for a nutrient boost.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Vegan Goji Berry Oat Milk with frozen strawberries, blueberries, and hemp seeds until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Enjoy as a refreshing snack or breakfast!

Creamy Avocado Goji Berry Oat Milk Smoothie

This creamy smoothie incorporates avocado for healthy fats and a silky texture, paired with the sweetness of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Vegan Goji Berry Oat Milk, avocado, banana, agave syrup, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious boost!

Spiced Goji Berry Oat Milk Smoothie

A warming smoothie infused with cinnamon and ginger, perfect for cozy mornings or a healthful afternoon pick-me-up.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger powder
  • 1 banana
  • 1 tablespoon walnuts
Instructions
  1. 1. Blend the Vegan Goji Berry Oat Milk, cinnamon, ginger powder, banana, and walnuts until smooth.
  2. 2. Pour into a glass and sprinkle a little extra cinnamon on top.
  3. 3. Enjoy the warming flavors!

Peanut Butter Goji Berry Oat Milk Smoothie

This protein-packed smoothie combines the richness of peanut butter with the antioxidant power of goji berries for a delicious treat.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Vegan Goji Berry Oat Milk, peanut butter, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying snack!

Green Goji Berry Oat Milk Smoothie

A nutrient-dense green smoothie that combines leafy greens with the sweetness of goji berries for a refreshing drink.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1 cup kale or spinach
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1 tablespoon goji berries
Instructions
  1. 1. Blend the Vegan Goji Berry Oat Milk, kale or spinach, green apple, lemon juice, and goji berries until smooth.
  2. 2. Pour into a glass and enjoy the vibrant green color!
  3. 3. Perfect for a health boost any time of day.

Coconut Goji Berry Oat Milk Smoothie

This tropical smoothie blends the creaminess of coconut with the superfood benefits of goji berries for a deliciously refreshing drink.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine the Vegan Goji Berry Oat Milk, coconut yogurt, banana, and shredded coconut in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a tropical treat!

Nutty Goji Berry Oat Milk Smoothie

A deliciously nutty smoothie that combines goji berries with a variety of nuts for a satisfying and nutritious drink.

Ingredients
  • 1 cup Vegan Goji Berry Oat Milk
  • 1/4 cup mixed nuts (almonds, cashews)
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Goji Berry Oat Milk, mixed nuts, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavors!
  3. 3. Great for a post-workout recovery.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is oat milk a good alternative to dairy milk?

Yes, oat milk is a great lactose-free alternative that is high in fiber and low in saturated fat.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or even spinach for added nutrients.

How many calories are in a goji berry oat milk smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

Are there any allergens in this smoothie?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

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Comparisons
Vegan Goji Berry Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Goji Berry Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Goji Berry Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Goji Berry Oat Milk Smoothie Calories in Vegan Goji Berry Oat Milk Smoothie Vitamin-c in Vegan Goji Berry Oat Milk Smoothie Magnesium in Vegan Goji Berry Oat Milk Smoothie
Featured Guides
Health Benefits of Vegan Goji Berry Oat Milk Smoothie Healthy Recipes with Vegan Goji Berry Oat Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico