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Vegan Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Goji Berry Hemp Milk Smoothie

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Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

A nutrient-dense smoothie combining goji berries and hemp milk, rich in antioxidants and healthy fats. This smoothie is ideal for a quick breakfast or a refreshing snack.

Also known as:
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Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
Vegan Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from goji berries, which may help protect against oxidative stress and support immune function.
✓Hemp milk provides a good source of omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store goji berries in a cool, dry place. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Omega-3 fatty acids

Essential fats that support heart health and brain function.

How to Consume
FreshSmoothieChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh berries for topping
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Vegan Goji Berry Hemp Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with fresh berries and sprinkle with hemp seeds before serving.

Tropical Goji Berry Smoothie

A refreshing tropical smoothie that combines the sweetness of mango with the superfood benefits of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon goji berries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Vegan Goji Berry Hemp Milk, frozen mango, banana, goji berries, and flaxseeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with extra goji berries.

Chocolate Goji Berry Protein Smoothie

Indulge in this rich chocolate smoothie that offers a protein boost while remaining completely plant-based.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 1 tablespoon cocoa powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. In a blender, mix the Vegan Goji Berry Hemp Milk, cocoa powder, protein powder, almond butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout treat.

Berry Bliss Smoothie

A delightful blend of berries and goji berries, this smoothie is perfect for a refreshing afternoon snack.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon goji berries
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend the Vegan Goji Berry Hemp Milk, mixed berries, goji berries, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy immediately.

Green Goji Berry Smoothie

Packed with greens and antioxidants, this smoothie is a nutrient powerhouse to kickstart your day.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1 tablespoon goji berries
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Vegan Goji Berry Hemp Milk, kale or spinach, avocado, goji berries, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Cinnamon Goji Berry Smoothie

This warm and comforting smoothie combines the flavors of cinnamon and goji berries for a cozy treat.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 1/2 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon goji berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Vegan Goji Berry Hemp Milk, banana, cinnamon, goji berries, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy warm or chilled.
  3. 3. Sprinkle with extra cinnamon for garnish.

Peanut Butter Goji Berry Smoothie

A creamy and satisfying smoothie that combines the richness of peanut butter with the superfood goodness of goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon goji berries
  • 1 tablespoon honey or agave syrup (optional)
Instructions
  1. 1. Blend the Vegan Goji Berry Hemp Milk, peanut butter, banana, goji berries, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a delicious snack.

Goji Berry Chia Smoothie

This smoothie is not only delicious but also packed with fiber and omega-3s from chia seeds and goji berries.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 1 tablespoon chia seeds
  • 1/2 cup frozen mixed berries
  • 1/2 banana
Instructions
  1. 1. Blend the Vegan Goji Berry Hemp Milk, chia seeds, frozen mixed berries, and banana until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and serve in a glass.

Spiced Goji Berry Smoothie

A unique blend of spices and goji berries makes this smoothie a flavorful and healthy choice.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon goji berries
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Vegan Goji Berry Hemp Milk, ginger powder, turmeric powder, goji berries, and maple syrup in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a sprinkle of turmeric.

Nutty Goji Berry Smoothie

A deliciously nutty smoothie packed with healthy fats and antioxidants, perfect for a quick breakfast.

Ingredients
  • 1 cup Vegan Goji Berry Hemp Milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1/2 banana
  • 1 tablespoon goji berries
Instructions
  1. 1. Blend the Vegan Goji Berry Hemp Milk, mixed nuts, banana, and goji berries until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Top with extra nuts if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which may help improve immune function and skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains a moderate amount of protein and is a good alternative for those avoiding dairy.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add a banana, a date, or a splash of maple syrup for added sweetness.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add protein powder to this smoothie?

Yes, adding a scoop of plant-based protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but check for individual sensitivities to nuts or seeds.

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Comparisons
Vegan Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Goji Berry Hemp Milk Smoothie Calories in Vegan Goji Berry Hemp Milk Smoothie Vitamin-c in Vegan Goji Berry Hemp Milk Smoothie Magnesium in Vegan Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Vegan Goji Berry Hemp Milk Smoothie Healthy Recipes with Vegan Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico