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Vegan Coconut Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Coconut Hazelnut Milk Smoothie

Cocos nucifera, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Coconut Hazelnut Milk Smoothie provides 150 kcal, 3g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vegan coconut hazelnut milk smoothie is a creamy and nutritious beverage that combines the rich flavors of coconut and hazelnuts, providing a delightful source of healthy fats and essential nutrients.

Also known as:
Coconut Hazelnut SmoothieNutty Coconut Drink
Scientific NameCocos nucifera, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Vegan Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total28.0g
Protein
3g(11%)
Fats
7g(25%)
Carbohydrates
18g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin K: 0.2 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in healthy fats from coconut and hazelnuts, which can support heart health and provide sustained energy.
✓Contains antioxidants and vitamins that may help reduce inflammation and support overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, hazelnut milk, and your choice of fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, high-quality coconut and hazelnut products. Look for organic options when possible.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Medium-chain triglycerides (MCTs)

Provide quick energy and may support weight management.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative stress.

How to Consume
Fresh, Chilled, Smoothie Bowl
Did you know?

"Coconut water is often referred to as 'nature's sports drink' due to its electrolyte content."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can be beneficial in moderation.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be nutrient-dense and satisfying when made with the right ingredients.
MythAll smoothies are high in sugar.
RealitySmoothies can be made low in sugar by controlling the fruit and sweetener content.

Healthy Recipes

Tropical Coconut Hazelnut Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and topped with crunchy granola and fresh fruit.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup mango chunks
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Vegan Coconut Hazelnut Milk, frozen banana, mango chunks, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Chocolate Hazelnut Coconut Smoothie

Indulge in this rich and creamy chocolate smoothie that combines the flavors of hazelnut and coconut for a delightful treat.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1 tablespoon hazelnut butter
  • 1 frozen banana
  • Ice cubes as needed
Instructions
  1. 1. Combine the Vegan Coconut Hazelnut Milk, cocoa powder, maple syrup, hazelnut butter, and frozen banana in a blender.
  2. 2. Blend until smooth, adding ice cubes for a thicker consistency if desired.
  3. 3. Pour into a glass and enjoy your chocolatey delight.

Green Coconut Hazelnut Smoothie

A nutrient-packed green smoothie featuring spinach and avocado, blended with coconut hazelnut milk for a creamy finish.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 frozen banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Vegan Coconut Hazelnut Milk, spinach, avocado, frozen banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy boost.

Berry Coconut Hazelnut Smoothie

A vibrant smoothie bursting with berry flavors, perfect for a post-workout recovery or a refreshing snack.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon agave syrup
  • 1/2 banana
Instructions
  1. 1. Blend the Vegan Coconut Hazelnut Milk, mixed berries, chia seeds, agave syrup, and banana until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Enjoy this antioxidant-rich smoothie any time of the day.

Peanut Butter Coconut Hazelnut Smoothie

A protein-packed smoothie that combines the richness of peanut butter with the creaminess of coconut hazelnut milk.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 2 tablespoons natural peanut butter
  • 1 frozen banana
  • 1 tablespoon hemp seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Vegan Coconut Hazelnut Milk, peanut butter, frozen banana, hemp seeds, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy the nutty flavor.

Coconut Hazelnut Chia Pudding Smoothie

A unique smoothie that combines the texture of chia pudding with the creamy goodness of coconut hazelnut milk.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced mango
Instructions
  1. 1. In a bowl, mix the chia seeds, Vegan Coconut Hazelnut Milk, maple syrup, and vanilla extract. Let it sit for 30 minutes to thicken.
  2. 2. Blend the thickened chia pudding with diced mango until smooth.
  3. 3. Pour into a glass and enjoy a filling and nutritious treat.

Spiced Coconut Hazelnut Smoothie

A warming smoothie infused with spices like cinnamon and nutmeg, perfect for a cozy morning.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 1 frozen banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Vegan Coconut Hazelnut Milk, frozen banana, cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle a little extra cinnamon on top.
  3. 3. Enjoy this spiced delight for a comforting start to your day.

Coconut Hazelnut Protein Smoothie

A power-packed smoothie designed to fuel your workouts with plant-based protein and healthy fats.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Vegan Coconut Hazelnut Milk, protein powder, almond butter, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout recovery boost.

Coconut Hazelnut Oatmeal Smoothie

A hearty smoothie that combines the goodness of oatmeal with the creamy texture of coconut hazelnut milk.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend the Vegan Coconut Hazelnut Milk, rolled oats, maple syrup, banana, and cinnamon until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy this filling smoothie for breakfast or a snack.

Coconut Hazelnut Mint Smoothie

A refreshing minty smoothie that combines the flavors of coconut and hazelnut for a delightful drink.

Ingredients
  • 1 cup Vegan Coconut Hazelnut Milk
  • 1/2 cup fresh mint leaves
  • 1 frozen banana
  • 1 tablespoon agave syrup
  • Ice cubes as needed
Instructions
  1. 1. Blend the Vegan Coconut Hazelnut Milk, mint leaves, frozen banana, and agave syrup until smooth.
  2. 2. Add ice cubes for a colder, thicker consistency and blend again.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a gluten-free diet?

Yes, this smoothie is naturally gluten-free.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute with almonds or cashews for different flavors.

Is this smoothie high in calories?

It contains moderate calories, primarily from healthy fats.

Can I make this smoothie without coconut milk?

Yes, you can use almond milk or oat milk as alternatives.

Is this smoothie vegan-friendly?

Yes, all ingredients are plant-based.

What fruits pair well with this smoothie?

Bananas, berries, and mangoes are excellent choices.

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Comparisons
Vegan Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Coconut Hazelnut Milk Smoothie Calories in Vegan Coconut Hazelnut Milk Smoothie Vitamin-c in Vegan Coconut Hazelnut Milk Smoothie Magnesium in Vegan Coconut Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Coconut Hazelnut Milk Smoothie Healthy Recipes with Vegan Coconut Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico