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Vegan Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Cacao Powder Pea Milk Smoothie

Theobroma cacao, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Cacao Powder Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vegan cacao powder pea milk smoothie is a nutritious blend that combines the rich flavors of cacao with the protein-packed benefits of pea milk, making it an excellent choice for a healthy snack or meal replacement.

Also known as:
Cacao smoothiePea milk shake
Scientific NameTheobroma cacao, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 mcg (8%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and improve heart health.
✓High in plant-based protein from pea milk, supporting muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store cacao powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, helping to combat oxidative stress.

Peptides

Support muscle recovery and growth.

How to Consume
Fresh, Blended
Did you know?

"Cacao is often referred to as a superfood due to its high levels of antioxidants and nutrients."

Myths vs Realities

MythCacao is unhealthy because it contains fat.
RealityThe fat in cacao is primarily healthy fats that can benefit heart health.
MythSmoothies are not filling.
RealityA well-balanced smoothie with protein and fiber can be very satiating.
MythAll smoothies are high in sugar.
RealityYou can control the sugar content by choosing low-sugar ingredients.

Healthy Recipes

Chocolate Banana Protein Smoothie

This creamy smoothie combines the rich flavors of cacao and banana, providing a protein-packed breakfast or post-workout treat.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, banana, almond butter, and chia seeds.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Cacao Delight Smoothie

A refreshing smoothie that blends the sweetness of mixed berries with the richness of cacao for a delightful treat.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add pea milk, cacao powder, mixed berries, maple syrup, and vanilla extract to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve chilled, garnished with extra berries if desired.

Mint Chocolate Smoothie

This invigorating smoothie combines fresh mint with cacao for a refreshing twist on a classic flavor combination.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 teaspoon peppermint extract
Instructions
  1. 1. Blend pea milk, cacao powder, mint leaves, agave syrup, and peppermint extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with mint leaves.

Cacao Avocado Smoothie

A creamy and nutritious smoothie that incorporates avocado for healthy fats and a velvety texture.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 1/2 ripe avocado
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine pea milk, cacao powder, avocado, honey, and cinnamon in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a healthy snack or breakfast.

Tropical Cacao Smoothie

Transport yourself to the tropics with this smoothie that combines cacao with pineapple and coconut flavors.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1 tablespoon shredded coconut
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, add pea milk, cacao powder, pineapple chunks, shredded coconut, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with extra coconut if desired.

Cacao Oatmeal Smoothie

A filling smoothie that features oats for added fiber and energy, perfect for breakfast on the go.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 1/4 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend pea milk, cacao powder, rolled oats, peanut butter, and banana until smooth.
  2. 2. Let it sit for a minute to thicken if desired.
  3. 3. Pour into a glass and enjoy.

Cacao Chia Smoothie

This nutrient-dense smoothie is packed with omega-3 fatty acids from chia seeds and the rich flavor of cacao.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine pea milk, cacao powder, chia seeds, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve chilled.

Cacao Coffee Smoothie

Kickstart your day with this energizing smoothie that combines the richness of cacao with a coffee boost.

Ingredients
  • 1 cup brewed coffee (cooled)
  • 2 tablespoons vegan cacao powder
  • 1 cup pea milk
  • 1 tablespoon coconut sugar
  • 1/2 banana
Instructions
  1. 1. In a blender, combine brewed coffee, cacao powder, pea milk, coconut sugar, and banana.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve over ice for a refreshing drink.

Cacao Nut Butter Smoothie

A decadent yet healthy smoothie that combines various nut butters for a rich flavor and creamy texture.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon cashew butter
  • 1 banana
Instructions
  1. 1. Blend pea milk, cacao powder, almond butter, cashew butter, and banana until smooth.
  2. 2. Adjust sweetness if needed.
  3. 3. Serve immediately, topped with a sprinkle of cacao powder.

Spiced Cacao Smoothie

This warming smoothie features spices like ginger and turmeric, combined with cacao for a unique flavor profile.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons vegan cacao powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, ginger, turmeric, and maple syrup.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve warm or chilled, depending on your preference.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use other types of milk?

Yes, you can substitute pea milk with almond, soy, or oat milk.

Is cacao powder the same as cocoa powder?

Cacao powder is raw and less processed than cocoa powder, retaining more nutrients.

How can I make it sweeter?

You can add natural sweeteners like maple syrup, agave nectar, or dates.

Can I add other fruits?

Absolutely! Bananas, berries, or avocados can enhance the flavor and nutrition.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain caffeine?

Cacao contains a small amount of caffeine, but much less than coffee.

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Comparisons
Vegan Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Cacao Powder Pea Milk Smoothie Calories in Vegan Cacao Powder Pea Milk Smoothie Vitamin-c in Vegan Cacao Powder Pea Milk Smoothie Magnesium in Vegan Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Vegan Cacao Powder Pea Milk Smoothie Healthy Recipes with Vegan Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico