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Vegan Cacao Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Cacao Powder Hemp Milk Smoothie

Theobroma cacao, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Cacao Powder Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creamy texture of hemp milk, providing a nutritious and delicious beverage option. It's packed with antioxidants, healthy fats, and plant-based protein.

Also known as:
Cacao smoothieHemp milk shake
Scientific NameTheobroma cacao, Cannabis sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mgVitamin K: 1 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and improve heart health.
✓Provides a good source of omega-3 and omega-6 fatty acids from hemp milk, supporting brain health and hormonal balance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic cacao powder and fresh hemp milk for the best flavor and nutrition.

How to Store

Store cacao powder in a cool, dry place and hemp milk in the refrigerator, consuming within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve heart health.

Omega-3 fatty acids

Essential fats that support brain function and reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao was used as currency by ancient civilizations and is known for its mood-enhancing properties."

Myths vs Realities

MythCacao is unhealthy due to its fat content.
RealityCacao contains healthy fats and is beneficial when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients.
MythAll plant milks are the same.
RealityDifferent plant milks have varying nutritional profiles; hemp milk is particularly high in omega-3s.

Healthy Recipes

Chocolate Banana Protein Smoothie

A deliciously creamy smoothie packed with protein and healthy fats, perfect for a post-workout boost.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 scoop plant-based protein powder
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy.

Berry Cacao Delight Smoothie

This vibrant smoothie combines the richness of cacao with the freshness of berries for a nutrient-dense treat.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and garnish with extra berries.

Minty Cacao Green Smoothie

A refreshing green smoothie with a hint of mint and rich cacao flavor, perfect for a morning pick-me-up.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1 cup spinach
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with mint leaves.

Tropical Cacao Smoothie Bowl

A smoothie bowl that brings the tropics to your breakfast with cacao, banana, and coconut toppings.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1 frozen banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend hemp milk, cacao powder, banana, and pineapple until smooth.
  2. 2. Pour into a bowl and top with shredded coconut.
  3. 3. Enjoy with a spoon and your favorite toppings.

Cacao Almond Joy Smoothie

Indulge in the flavors of an Almond Joy candy bar with this healthy, vegan smoothie packed with nutrients.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a tall glass and sprinkle with extra coconut.

Spicy Cacao Chai Smoothie

A unique blend of cacao and chai spices that warms the soul while providing a nutritious boost.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1 teaspoon chai spice mix
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled or warm, garnished with a sprinkle of chai spice.

Cacao Avocado Smoothie

This rich and creamy smoothie combines avocado and cacao for a healthy dose of fats and antioxidants.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1 ripe avocado
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peanut Butter Cacao Smoothie

A decadent yet healthy smoothie that combines the flavors of peanut butter and cacao for a satisfying treat.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon flax seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy with a straw.

Cacao Oatmeal Smoothie

A filling smoothie that combines cacao and oats for a nutritious breakfast on the go.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let it sit for a minute to thicken if desired.
  3. 3. Serve in a bowl or glass, topped with sliced banana.

Cacao Coconut Smoothie

A tropical-inspired smoothie that combines cacao and coconut for a rich, creamy experience.

Ingredients
  • 1 cup hemp milk
  • 2 tablespoons vegan cacao powder
  • 1/4 cup coconut cream
  • 1 tablespoon shredded coconut
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with extra shredded coconut.

Frequently Asked Questions (FAQ)

Is cacao powder healthy?

Yes, cacao powder is rich in antioxidants and can improve heart health.

Can I use other plant milks?

Absolutely, almond or oat milk can also be used.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Yes, adding plant-based protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with vegan ingredients.

Can I add sweeteners?

Yes, natural sweeteners like agave or maple syrup can be added to taste.

What are the benefits of hemp milk?

Hemp milk is rich in omega fatty acids and provides a good source of protein.

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Comparisons
Vegan Cacao Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Cacao Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Cacao Powder Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Cacao Powder Hemp Milk Smoothie Calories in Vegan Cacao Powder Hemp Milk Smoothie Vitamin-c in Vegan Cacao Powder Hemp Milk Smoothie Magnesium in Vegan Cacao Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Vegan Cacao Powder Hemp Milk Smoothie Healthy Recipes with Vegan Cacao Powder Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico