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Vegan Blackberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Vegan Blackberry Matcha Tea Smoothie

Rubus fruticosus, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Blackberry Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of blackberries with the health benefits of matcha green tea, creating a refreshing and nutritious drink.

Also known as:
Blackberry Matcha SmoothieVegan Matcha Smoothie
Scientific NameRubus fruticosus, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Vegan Blackberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieVegan Blackberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieVegan Blackberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieVegan Blackberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieVegan Blackberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieVegan Blackberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.2 mg (8%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of blackberries and matcha provides a boost in energy and metabolism, supporting weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Catechins

These are powerful antioxidants found in matcha that can enhance metabolism.

How to Consume
FreshSmoothieJuice
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals that support overall health."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythBlackberries are high in sugar.
RealityBlackberries are low in sugar and high in fiber, making them a healthy choice.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Blackberry Matcha Protein Smoothie Bowl

A vibrant smoothie bowl packed with protein and antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Vegan Blackberry Matcha Tea Smoothie
  • 1/2 cup almond milk
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Vegan Blackberry Matcha Tea Smoothie with almond milk and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh blackberries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Blackberry Matcha Overnight Oats

A quick and healthy breakfast option that combines the flavors of blackberry and matcha with hearty oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Blackberry Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Blackberry Matcha Tea Smoothie, maple syrup, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh blackberries before serving.

Blackberry Matcha Chia Pudding

A deliciously creamy chia pudding infused with the goodness of matcha and blackberries, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Vegan Blackberry Matcha Tea Smoothie
  • 1 tablespoon agave syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Vegan Blackberry Matcha Tea Smoothie, and agave syrup until well combined.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh blackberries.

Blackberry Matcha Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Blackberry Matcha Tea Smoothie
  • 1/4 cup maple syrup
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, Vegan Blackberry Matcha Tea Smoothie, maple syrup, and shredded coconut.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes to firm up before enjoying.

Blackberry Matcha Smoothie Popsicles

Refreshing and healthy popsicles made with a blend of blackberries and matcha, perfect for hot days.

Ingredients
  • 2 cups Vegan Blackberry Matcha Tea Smoothie
  • 1 cup coconut yogurt
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a blender, combine Vegan Blackberry Matcha Tea Smoothie, coconut yogurt, and honey or agave syrup.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool treat.

Blackberry Matcha Pancakes

Fluffy pancakes infused with matcha and blackberries, making for a delightful and healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Vegan Blackberry Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Vegan Blackberry Matcha Tea Smoothie and maple syrup, stirring until just combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh blackberries.

Blackberry Matcha Smoothie Parfait

A layered parfait that combines the creamy texture of yogurt with the fruity flavor of blackberries and matcha.

Ingredients
  • 1 cup Vegan Blackberry Matcha Tea Smoothie
  • 1 cup coconut yogurt
  • 1/2 cup granola
  • Fresh blackberries for garnish
Instructions
  1. 1. In a glass, layer coconut yogurt, Vegan Blackberry Matcha Tea Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh blackberries and enjoy as a nutritious snack or breakfast.

Blackberry Matcha Vegan Muffins

Moist and flavorful muffins that are both vegan and healthy, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup coconut sugar
  • 1 cup Vegan Blackberry Matcha Tea Smoothie
  • 1/4 cup vegetable oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, coconut sugar, and baking soda.
  3. 3. Add Vegan Blackberry Matcha Tea Smoothie and vegetable oil, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes.

Blackberry Matcha Smoothie Salad Dressing

A unique and healthy salad dressing that adds a burst of flavor to your greens with matcha and blackberries.

Ingredients
  • 1/2 cup Vegan Blackberry Matcha Tea Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Vegan Blackberry Matcha Tea Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, providing a gentle energy boost.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

What other fruits can I add?

You can add bananas, spinach, or other berries for additional flavor and nutrients.

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Comparisons
Vegan Blackberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Blackberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Blackberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Blackberry Matcha Tea Smoothie Calories in Vegan Blackberry Matcha Tea Smoothie Vitamin-c in Vegan Blackberry Matcha Tea Smoothie Magnesium in Vegan Blackberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Vegan Blackberry Matcha Tea Smoothie Healthy Recipes with Vegan Blackberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico