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Vegan Apple Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Vegan Apple Cold Brew Coffee Smoothie

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Vegan Apple Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of apples with the rich flavor of cold brew coffee, creating a delicious and energizing drink perfect for any time of day.

Also known as:
Apple SmoothieCold Brew Coffee Smoothie
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Vegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieVegan Apple Cold Brew Coffee SmoothieVegan Apple Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin b3 (niacin): 0.1 mgFolate: 3 µgVitamin B12: 0 µgCholine: 1 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Potassium120 mg (3%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Rich in antioxidants from apples, which can help reduce oxidative stress and inflammation.
✓Provides a caffeine boost from cold brew coffee, enhancing alertness and cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor and texture.

How to Store

Store apples in a cool, dry place or in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizing
Main Applications
•Energy boost
•Refreshing beverage
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness.

Quercetin

Has anti-inflammatory and antioxidant effects.

How to Consume
FreshBlendedChilled
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties available."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.
MythCold brew coffee is stronger than regular coffee.
RealityCold brew is often less acidic and smoother, but caffeine content depends on the brew ratio.

Healthy Recipes

Cinnamon Apple Cold Brew Smoothie Bowl

A delightful smoothie bowl that combines the refreshing taste of vegan apple cold brew coffee with the warmth of cinnamon, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup granola
  • 1/2 apple, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Vegan Apple Cold Brew Coffee, frozen banana, almond milk, and ground cinnamon until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced apple, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Apple Cold Brew Coffee Protein Shake

This protein-packed shake is perfect for post-workout recovery, blending vegan apple cold brew coffee with plant-based protein and nut butter for a satisfying treat.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1 scoop plant-based protein powder
  • 2 tablespoons almond butter
  • 1 banana
  • 1/2 cup oat milk
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Pour into a glass and enjoy as a nutritious post-workout shake.
  3. 3. Optional: top with a sprinkle of cinnamon or cocoa powder.

Vegan Apple Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with vegan apple cold brew coffee, perfect for a healthy breakfast or snack, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries
  • 2 tablespoons chopped walnuts
Instructions
  1. 1. In a bowl, whisk together the Vegan Apple Cold Brew Coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 4 hours or overnight in the fridge until it thickens.
  3. 3. Serve topped with mixed berries and chopped walnuts.

Apple Cold Brew Coffee Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with vegan apple cold brew coffee and topped with your favorite fruits and nuts.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 apple, diced
  • 1 tablespoon almond slices
Instructions
  1. 1. In a jar, combine Vegan Apple Cold Brew Coffee, rolled oats, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced apple and almond slices before serving.

Vegan Apple Cold Brew Coffee Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from vegan apple cold brew coffee, blended with fruits and coconut milk.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1/2 cup coconut milk
  • 1 banana
  • 1/2 cup diced peaches
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Apple Cold Brew Coffee, coconut milk, banana, diced peaches, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat on a hot day.

Vegan Apple Cold Brew Coffee Smoothie with Spinach

A nutrient-packed smoothie that combines the energizing flavors of vegan apple cold brew coffee with fresh spinach for a healthy boost.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Vegan Apple Cold Brew Coffee, spinach, banana, flaxseeds, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing breakfast or snack.
  3. 3. Optional: garnish with a sprinkle of flaxseeds on top.

Vegan Apple Cold Brew Coffee and Avocado Smoothie

This creamy smoothie blends vegan apple cold brew coffee with avocado for a rich texture and healthy fats, perfect for a filling breakfast.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Combine the Vegan Apple Cold Brew Coffee, avocado, banana, maple syrup, and almond milk in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a deliciously healthy start to your day.

Vegan Apple Cold Brew Coffee Smoothie with Nutmeg

A warm and cozy smoothie featuring vegan apple cold brew coffee and a hint of nutmeg, perfect for chilly mornings.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1 banana
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Vegan Apple Cold Brew Coffee, banana, ground nutmeg, almond milk, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy as a comforting breakfast.
  3. 3. Optional: sprinkle additional nutmeg on top for extra flavor.

Vegan Apple Cold Brew Coffee Smoothie with Oats and Dates

A hearty smoothie that combines vegan apple cold brew coffee with oats and dates for natural sweetness and energy.

Ingredients
  • 1 cup Vegan Apple Cold Brew Coffee
  • 1/4 cup rolled oats
  • 2 dates, pitted
  • 1/2 cup almond milk
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Vegan Apple Cold Brew Coffee, rolled oats, dates, almond milk, and vanilla extract until smooth.
  2. 2. Serve in a glass and enjoy as a filling breakfast or snack.
  3. 3. Optional: top with a sprinkle of oats for added texture.

Frequently Asked Questions (FAQ)

Can I use any type of apple?

Yes, you can use any variety of apple, but sweeter varieties like Fuji or Honeycrisp work best.

Is this smoothie suitable for breakfast?

Absolutely! It's a great way to start your day with energy and nutrients.

Can I make this smoothie without coffee?

Yes, you can substitute coffee with almond milk or another non-caffeinated beverage.

How can I make it creamier?

Add a banana or some avocado for a creamier texture.

Is it vegan-friendly?

Yes, this smoothie is completely vegan as it contains no animal products.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding a plant-based protein powder can enhance the nutritional profile.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic than hot coffee, which can be easier on the stomach.

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Comparisons
Vegan Apple Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Vegan Apple Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Apple Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Vegan Apple Cold Brew Coffee Smoothie Calories in Vegan Apple Cold Brew Coffee Smoothie Vitamin-c in Vegan Apple Cold Brew Coffee Smoothie Magnesium in Vegan Apple Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Vegan Apple Cold Brew Coffee Smoothie Healthy Recipes with Vegan Apple Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico