Unsalted Sour Cream
Lactococcus lactisClinical Encyclopedia
Unsalted Sour Cream provides 100 kcal, 2g of protein, 4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Unsalted sour cream is a dairy product made from fermented cream, known for its tangy flavor and creamy texture. It is often used as a condiment or ingredient in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a topping for baked potatoes, in dips, or as an ingredient in sauces and dressings.
Smart Selection & Storage
Choose sour cream that is fresh, with a clean, tangy smell and no signs of spoilage.
Store in the refrigerator and keep tightly sealed to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Beneficial bacteria that support gut health.
"Sour cream has been used in cooking for centuries and is a staple in many Eastern European cuisines."
Myths vs Realities
Healthy Recipes
Creamy Avocado and Unsalted Sour Cream Dip
A luscious dip combining creamy avocado and tangy unsalted sour cream, perfect for veggies or whole-grain chips.
- 2 ripe avocados
- 1 cup unsalted sour cream
- 1 lime, juiced
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mash the avocados until smooth.
- 2. Stir in the unsalted sour cream, lime juice, and minced garlic.
- 3. Season with salt and pepper, mix well, and serve chilled.
Herbed Chicken Salad with Unsalted Sour Cream Dressing
A refreshing chicken salad featuring a creamy dressing made with unsalted sour cream and fresh herbs.
- 2 cups cooked chicken, shredded
- 1 cup unsalted sour cream
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 1. In a bowl, combine the unsalted sour cream, dill, parsley, salt, and pepper.
- 2. Add the shredded chicken and mix until well coated.
- 3. Serve over a bed of greens or in whole-grain wraps.
Unsalted Sour Cream and Spinach Stuffed Bell Peppers
Colorful bell peppers stuffed with a nutritious mixture of spinach, quinoa, and unsalted sour cream for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1 cup unsalted sour cream
- 1/2 cup feta cheese, crumbled
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the quinoa, spinach, unsalted sour cream, and feta cheese.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes.
Zucchini Noodles with Unsalted Sour Cream Alfredo Sauce
A light and creamy Alfredo sauce made with unsalted sour cream, served over spiralized zucchini noodles for a healthy twist.
- 4 medium zucchinis, spiralized
- 1 cup unsalted sour cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a saucepan, heat garlic until fragrant, then add unsalted sour cream and Parmesan cheese.
- 2. Stir until smooth and season with salt and pepper.
- 3. Toss the zucchini noodles with the sauce and serve immediately.
Cucumber and Unsalted Sour Cream Salad
A refreshing salad featuring crisp cucumbers and a tangy unsalted sour cream dressing, perfect for summer.
- 2 large cucumbers, sliced
- 1 cup unsalted sour cream
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- 1. In a bowl, whisk together the unsalted sour cream, apple cider vinegar, dill, salt, and pepper.
- 2. Add the cucumber slices and toss to coat.
- 3. Chill for 30 minutes before serving.
Unsalted Sour Cream Pancakes
Fluffy pancakes made healthier with unsalted sour cream, perfect for a nutritious breakfast or brunch.
- 1 cup whole wheat flour
- 1 cup unsalted sour cream
- 2 eggs
- 1 teaspoon baking powder
- 1 tablespoon honey
- 1. In a bowl, mix the flour and baking powder.
- 2. In another bowl, whisk together the unsalted sour cream, eggs, and honey.
- 3. Combine the wet and dry ingredients, then cook on a skillet until golden brown on both sides.
Roasted Beet and Unsalted Sour Cream Salad
A vibrant salad combining roasted beets and a creamy unsalted sour cream dressing, packed with flavor and nutrients.
- 2 medium beets, roasted and sliced
- 1 cup unsalted sour cream
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a bowl, mix the unsalted sour cream, balsamic vinegar, honey, salt, and pepper.
- 2. Arrange the roasted beet slices on a plate and drizzle with the dressing.
- 3. Serve chilled or at room temperature.
Unsalted Sour Cream and Berry Parfait
A delightful parfait layered with fresh berries and unsalted sour cream for a nutritious dessert or snack.
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsalted sour cream
- 2 tablespoons honey
- Granola for topping
- 1. In a bowl, mix the unsalted sour cream and honey until smooth.
- 2. In serving glasses, layer the berries and sour cream mixture.
- 3. Top with granola and serve immediately.
Savory Unsalted Sour Cream and Herb Dip
A quick and easy dip made with unsalted sour cream and fresh herbs, perfect for entertaining or snacking.
- 1 cup unsalted sour cream
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon garlic powder
- Salt to taste
- 1. In a bowl, combine the unsalted sour cream, chives, parsley, garlic powder, and salt.
- 2. Mix until well combined and serve with fresh vegetables or whole-grain crackers.
- 3. Chill for 30 minutes for best flavor.
Unsalted Sour Cream and Sweet Potato Mash
A creamy and nutritious side dish made with mashed sweet potatoes and unsalted sour cream, perfect for any meal.
- 2 large sweet potatoes, peeled and cubed
- 1 cup unsalted sour cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Boil the sweet potatoes until tender, then drain.
- 2. Mash the sweet potatoes with unsalted sour cream and olive oil.
- 3. Season with salt and pepper, and serve warm.
Frequently Asked Questions (FAQ)
Is unsalted sour cream healthier than regular sour cream?
Yes, unsalted sour cream has lower sodium content, making it a healthier option for those monitoring their salt intake.
Can I use unsalted sour cream in baking?
Absolutely! Unsalted sour cream can add moisture and richness to baked goods.
How long does unsalted sour cream last?
When stored properly in the refrigerator, it can last up to 2 weeks after opening.
Is unsalted sour cream suitable for lactose-intolerant individuals?
Some lactose-intolerant individuals may tolerate small amounts of sour cream due to fermentation, but it varies by person.
Can I substitute unsalted sour cream for yogurt?
Yes, unsalted sour cream can be used as a substitute for yogurt in recipes, though it may alter the flavor slightly.
What is the difference between sour cream and crème fraîche?
Crème fraîche is thicker and has a higher fat content than sour cream, giving it a richer flavor.
Can unsalted sour cream be frozen?
While it can be frozen, the texture may change upon thawing, making it best used in cooked dishes.
What are some recipes that use unsalted sour cream?
It can be used in dips, dressings, cakes, and as a topping for various dishes.