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Tropical Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Raspberry Pea Milk Smoothie

Rubus idaeus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Raspberry Pea Milk Smoothie provides 120 kcal, 4.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of tropical raspberries with the creamy texture of pea milk, providing a nutritious and delicious beverage option.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Tropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieTropical Raspberry Pea Milk SmoothieTropical Raspberry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber5g
Total28.5g
Protein
4.5g(16%)
Fats
2g(7%)
Carbohydrates
22g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.2 mg (8%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from raspberries, which may help reduce inflammation and oxidative stress.
✓Contains plant-based protein from pea milk, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are bright in color and firm to the touch. For pea milk, look for unsweetened varieties without additives.

How to Store

Store raspberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery drink
•Nutritious breakfast option
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are a good source of protein.
RealityOnly smoothies made with protein-rich ingredients, like pea milk or protein powder, provide significant protein.

Healthy Recipes

Tropical Raspberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Tropical Raspberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Tropical Raspberry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, shredded coconut, and mixed berries.
  3. 3. Serve immediately and enjoy with a spoon.

Tropical Raspberry Pea Milk Protein Shake

A protein-packed shake that combines the goodness of pea protein with the tropical flavors of raspberry.

Ingredients
  • 1 cup Tropical Raspberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Tropical Raspberry Pea Milk Smoothie, protein powder, chia seeds, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Tropical Raspberry Pea Milk Overnight Oats

A quick and healthy breakfast option that combines oats with the delicious flavors of raspberry and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Raspberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • Fresh raspberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Raspberry Pea Milk Smoothie, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries and enjoy.

Tropical Raspberry Pea Milk Popsicles

Refreshing and healthy popsicles made with Tropical Raspberry Pea Milk Smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Tropical Raspberry Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Tropical Raspberry Pea Milk Smoothie, diced pineapple, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Tropical Raspberry Pea Milk Pancakes

Fluffy pancakes infused with Tropical Raspberry Pea Milk Smoothie, making breakfast both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Raspberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Tropical Raspberry Pea Milk Smoothie and coconut oil, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve with maple syrup.

Tropical Raspberry Pea Milk Chia Pudding

A nutritious and filling chia pudding made with Tropical Raspberry Pea Milk Smoothie, perfect for a healthy snack.

Ingredients
  • 1 cup Tropical Raspberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix Tropical Raspberry Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled, garnished with fresh mint.

Tropical Raspberry Pea Milk Smoothie Parfait

Layered parfait with Tropical Raspberry Pea Milk Smoothie, yogurt, and granola for a delicious and healthy dessert.

Ingredients
  • 1 cup Tropical Raspberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by Tropical Raspberry Pea Milk Smoothie, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing dessert.

Tropical Raspberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with Tropical Raspberry Pea Milk Smoothie, perfect for breakfast or snacks.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Tropical Raspberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, honey, and coconut oil.
  3. 3. Add Tropical Raspberry Pea Milk Smoothie and stir until just combined. Pour into muffin tins and bake for 20-25 minutes.

Tropical Raspberry Pea Milk Smoothie Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Tropical Raspberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Tropical Raspberry Pea Milk Smoothie, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it a great vegan option.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, mangoes, or any other fruit you enjoy.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie high in protein?

Yes, the pea milk provides a good source of plant-based protein.

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It is free from dairy and gluten, but check for any specific allergies to peas or raspberries.

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk, coconut milk, or any other plant-based milk.

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Comparisons
Tropical Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Raspberry Pea Milk Smoothie Calories in Tropical Raspberry Pea Milk Smoothie Vitamin-c in Tropical Raspberry Pea Milk Smoothie Magnesium in Tropical Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Raspberry Pea Milk Smoothie Healthy Recipes with Tropical Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico