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Tropical Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Goji Berry Hemp Milk Smoothie

Hemp seeds (Cannabis sativa), Goji berries (Lycium barbarum)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and goji berries, providing a rich source of antioxidants, vitamins, and healthy fats. It's a refreshing and energizing drink perfect for any time of the day.

Also known as:
Goji Berry SmoothieHemp Milk Smoothie
Scientific NameHemp seeds (Cannabis sativa), Goji berries (Lycium barbarum)
Region of OriginChina
Popular Comparisons:
Tropical Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieTropical Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieTropical Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieTropical Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieTropical Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieTropical Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, goji berries help protect the body from oxidative stress and support immune function.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries and high-quality hemp milk without added sugars or preservatives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Omega-3 fatty acids

Essential fats that support heart health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and can get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not have psychoactive effects.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Tropical Goji Berry Hemp Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with fresh fruits and seeds for a delightful breakfast or snack.

Ingredients
  • 1 cup Tropical Goji Berry Hemp Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Tropical Goji Berry Hemp Milk, banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Tropical Goji Berry Hemp Milk Protein Shake

A protein-packed shake that combines the goodness of hemp and goji berries, perfect for post-workout recovery.

Ingredients
  • 1 cup Tropical Goji Berry Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Tropical Goji Berry Hemp Milk, protein powder, almond butter, ice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy your recovery shake!

Tropical Goji Berry Hemp Milk Overnight Oats

A quick and nutritious breakfast option that combines oats, goji berries, and hemp milk for a wholesome start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Goji Berry Hemp Milk
  • 1/4 cup goji berries
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Goji Berry Hemp Milk, goji berries, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your delicious oats!

Tropical Goji Berry Hemp Milk Popsicles

These refreshing popsicles are a healthy treat made with goji berries and hemp milk, perfect for hot days.

Ingredients
  • 2 cups Tropical Goji Berry Hemp Milk
  • 1 cup fresh strawberries
  • 1/2 cup goji berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Tropical Goji Berry Hemp Milk, strawberries, goji berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy your fruity popsicles!

Tropical Goji Berry Hemp Milk Chia Pudding

A delicious and nutritious chia pudding made with goji berries and hemp milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Tropical Goji Berry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Tropical Goji Berry Hemp Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Tropical Goji Berry Hemp Milk Smoothie Parfait

Layered with yogurt and granola, this smoothie parfait is a delightful and nutritious treat for breakfast or a snack.

Ingredients
  • 1 cup Tropical Goji Berry Hemp Milk
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Tropical Goji Berry Hemp Milk until smooth.
  2. 2. In a glass, layer Greek yogurt, blended hemp milk, granola, and mixed berries.
  3. 3. Repeat the layers and finish with a berry on top. Serve immediately.

Tropical Goji Berry Hemp Milk Pancakes

Fluffy pancakes made with goji berries and hemp milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Goji Berry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup goji berries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the Tropical Goji Berry Hemp Milk and stir until just combined, then fold in goji berries.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown. Serve warm.

Tropical Goji Berry Hemp Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Tropical Goji Berry Hemp Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix rolled oats, Tropical Goji Berry Hemp Milk, almond butter, honey, and goji berries until well combined.
  2. 2. Roll the mixture into bite-sized balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Tropical Goji Berry Hemp Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of goji berries with the goodness of spinach for a healthy boost.

Ingredients
  • 1 cup Tropical Goji Berry Hemp Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Tropical Goji Berry Hemp Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy your green smoothie packed with vitamins!
  3. 3. Optional: garnish with a few goji berries on top.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immune function and protect against oxidative stress.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 5 grams of protein per cup, making it a good plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk if desired.

How many calories are in a serving of this smoothie?

A typical serving contains approximately 150 calories.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for individual sensitivities to hemp or goji berries.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, mangoes, or any other fruit for added flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Tropical Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Tropical Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Tropical Goji Berry Hemp Milk Smoothie Calories in Tropical Goji Berry Hemp Milk Smoothie Vitamin-c in Tropical Goji Berry Hemp Milk Smoothie Magnesium in Tropical Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Tropical Goji Berry Hemp Milk Smoothie Healthy Recipes with Tropical Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico