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Tropical Blackberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Blackberry Soy Milk Smoothie

Glycine max, Rubus spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Blackberry Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of tropical fruits and blackberries with the creamy texture of soy milk, providing a nutritious and refreshing beverage.

Also known as:
Tropical SmoothieBlackberry Soy Shake
Scientific NameGlycine max, Rubus spp.
Region of OriginGlobal
Popular Comparisons:
Tropical Blackberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieTropical Blackberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieTropical Blackberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieTropical Blackberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieTropical Blackberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieTropical Blackberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.8 mg (4%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from blackberries, which may help reduce inflammation and support heart health.
✓Contains plant-based protein from soy milk, beneficial for muscle repair and growth.

Possible Risks & Side Effects

!Soy may cause allergic reactions in some individuals. Consult a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For soy milk, look for unsweetened varieties for a healthier option.

How to Store

Store blackberries in the refrigerator and consume within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Isoflavones

Plant compounds that may help reduce menopausal symptoms and improve bone health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Blackberries are one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythSoy milk is the same as cow's milk.
RealitySoy milk has different nutritional properties and is plant-based.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense; portion control is important.

Healthy Recipes

Tropical Blackberry Soy Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Tropical Blackberry Soy Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
Instructions
  1. 1. Blend the Tropical Blackberry Soy Milk, frozen banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced strawberries.
  3. 3. Enjoy immediately for a healthy breakfast.

Tropical Blackberry Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, combining the goodness of blackberries and soy milk.

Ingredients
  • 1 cup Tropical Blackberry Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Tropical Blackberry Soy Milk, protein powder, chia seeds, frozen blueberries, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout treat.

Tropical Blackberry Overnight Oats

A delicious and nutritious overnight oats recipe infused with tropical flavors and blackberries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Blackberry Soy Milk
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blackberries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Blackberry Soy Milk, and maple syrup.
  2. 2. Stir in fresh blackberries and almond butter, then seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Tropical Blackberry Chia Pudding

A creamy and nutritious chia pudding made with tropical blackberry soy milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Tropical Blackberry Soy Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together Tropical Blackberry Soy Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blackberries before serving.

Tropical Blackberry Smoothie Popsicles

These refreshing popsicles are a healthy treat made with tropical blackberry soy milk, perfect for hot days.

Ingredients
  • 2 cups Tropical Blackberry Soy Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup diced pineapple
Instructions
  1. 1. Blend Tropical Blackberry Soy Milk, blackberries, honey, and diced pineapple until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy.

Tropical Blackberry Smoothie Pancakes

Fluffy pancakes infused with tropical flavors and served with a blackberry soy milk drizzle.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Blackberry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add Tropical Blackberry Soy Milk and stir until just combined.
  3. 3. Cook pancakes on a hot griddle until bubbles form, then flip and cook until golden brown. Serve with fresh blackberries.

Tropical Blackberry Smoothie Parfait

Layered parfait with tropical blackberry soy milk, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Tropical Blackberry Soy Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
  • 1 tablespoon coconut flakes
Instructions
  1. 1. In a glass, layer Greek yogurt, Tropical Blackberry Soy Milk, granola, and fresh blackberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with coconut flakes and serve immediately.

Tropical Blackberry Smoothie Energy Balls

No-bake energy balls made with oats and tropical blackberry soy milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Tropical Blackberry Soy Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, Tropical Blackberry Soy Milk, almond butter, and honey until combined.
  2. 2. Roll the mixture into small balls and then coat with shredded coconut.
  3. 3. Refrigerate for 30 minutes before enjoying.

Tropical Blackberry Smoothie Salad Dressing

A unique and healthy salad dressing made with tropical blackberry soy milk, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Tropical Blackberry Soy Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Tropical Blackberry Soy Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Absolutely! Almond milk or oat milk can be great alternatives.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is it high in protein?

Yes, the soy milk provides a good source of plant-based protein.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor much.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, supporting overall health.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for a quick, healthy snack later.

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Comparisons
Tropical Blackberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Blackberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Tropical Blackberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Tropical Blackberry Soy Milk Smoothie Calories in Tropical Blackberry Soy Milk Smoothie Vitamin-c in Tropical Blackberry Soy Milk Smoothie Magnesium in Tropical Blackberry Soy Milk Smoothie
Featured Guides
Health Benefits of Tropical Blackberry Soy Milk Smoothie Healthy Recipes with Tropical Blackberry Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico