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Tropical Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Blackberry Pea Milk Smoothie

Rubus spp. and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Blackberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of tropical blackberries with the creamy texture of pea milk, providing a nutritious and refreshing beverage option.

Also known as:
Tropical SmoothieBlackberry Protein Shake
Scientific NameRubus spp. and Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.6 mg (4%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce oxidative stress and inflammation.
✓High in protein and fiber from pea milk, promoting satiety and aiding in muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and overconsumption can lead to weight gain.
MythAll smoothies are low in sugar.
RealitySome smoothies can be high in added sugars, especially those with sweetened yogurts or syrups.

Healthy Recipes

Tropical Blackberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Tropical Blackberry Pea Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Tropical Blackberry Pea Milk, banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and additional fruit if desired.
  3. 3. Serve immediately and enjoy a refreshing start to your day.

Tropical Blackberry Pea Milk Protein Shake

A protein-packed shake that combines the sweetness of blackberries with the creaminess of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Tropical Blackberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Tropical Blackberry Pea Milk, protein powder, almond butter, ice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Tropical Blackberry Pea Milk Overnight Oats

A quick and easy overnight oats recipe infused with tropical flavors, perfect for a healthy breakfast on the go.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Blackberry Pea Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced pineapple
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Blackberry Pea Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and add diced pineapple on top.
  3. 3. Refrigerate overnight and enjoy in the morning.

Tropical Blackberry Pea Milk Popsicles

Cool off with these refreshing and healthy popsicles made from Tropical Blackberry Pea Milk and fresh fruit.

Ingredients
  • 1 cup Tropical Blackberry Pea Milk
  • 1 cup mixed berries (blackberries, blueberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Tropical Blackberry Pea Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat on a hot day.

Tropical Blackberry Pea Milk Smoothie Pancakes

Fluffy pancakes infused with Tropical Blackberry Pea Milk, served with a berry compote for a delightful breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Blackberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder, then add Tropical Blackberry Pea Milk and coconut oil.
  2. 2. Heat a non-stick skillet and pour batter to form pancakes, cooking until bubbles form on the surface.
  3. 3. Serve with a warm berry compote made by heating mixed berries in a saucepan.

Tropical Blackberry Pea Milk Chia Pudding

A creamy chia pudding made with Tropical Blackberry Pea Milk, perfect for a healthy dessert or breakfast option.

Ingredients
  • 1 cup Tropical Blackberry Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Tropical Blackberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Tropical Blackberry Pea Milk Smoothie Muffins

Deliciously moist muffins made with Tropical Blackberry Pea Milk and bursting with fruity flavors, perfect for breakfast or snacks.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Tropical Blackberry Pea Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix flour, baking soda, honey, and coconut oil, then add Tropical Blackberry Pea Milk until combined.
  3. 3. Fold in fresh blackberries and pour the batter into the muffin tin, baking for 20-25 minutes.

Tropical Blackberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with Tropical Blackberry Pea Milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Tropical Blackberry Pea Milk
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Tropical Blackberry Pea Milk, olive oil, balsamic vinegar, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Tropical Blackberry Pea Milk Smoothie Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Tropical Blackberry Pea Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, Tropical Blackberry Pea Milk, almond butter, honey, and shredded coconut.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Tropical Blackberry Pea Milk Smoothie Sorbet

A refreshing sorbet made with Tropical Blackberry Pea Milk and fresh fruit, perfect for a light dessert.

Ingredients
  • 1 cup Tropical Blackberry Pea Milk
  • 2 cups frozen blackberries
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Tropical Blackberry Pea Milk, frozen blackberries, and agave syrup until smooth.
  2. 2. Pour the mixture into a container and freeze for at least 2 hours.
  3. 3. Scoop and serve as a refreshing dessert.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great alternative to dairy milk.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can add a thicker texture and are just as nutritious.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas, mangoes, or spinach for added nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Tropical Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Blackberry Pea Milk Smoothie Calories in Tropical Blackberry Pea Milk Smoothie Vitamin-c in Tropical Blackberry Pea Milk Smoothie Magnesium in Tropical Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Blackberry Pea Milk Smoothie Healthy Recipes with Tropical Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico