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Superfood Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Turmeric Pea Milk Smoothie

Cucumis sativus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Turmeric Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of pea milk, creating a nutritious and delicious drink.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCucumis sativus
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative for those seeking to increase their protein intake without excess calories.

Possible Risks & Side Effects

!High doses of turmeric may cause gastrointestinal issues in some individuals. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, chill the ingredients beforehand.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and has a vibrant color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store turmeric in a cool, dark place. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects.

Protein

Essential for muscle repair and growth.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients, making it a healthy alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Golden Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the anti-inflammatory properties of turmeric with the creaminess of pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1 banana
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine the Superfood Turmeric Pea Milk, banana, frozen mango, chia seeds, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with fresh berries and additional chia seeds.

Turmeric Pea Milk Green Smoothie

A nutrient-packed green smoothie featuring Superfood Turmeric Pea Milk, spinach, and avocado, perfect for a refreshing snack or breakfast.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Combine the Superfood Turmeric Pea Milk, spinach, avocado, honey, and lemon juice in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing boost.

Tropical Turmeric Pea Milk Smoothie

This tropical smoothie blends Superfood Turmeric Pea Milk with pineapple and coconut for a refreshing and energizing drink.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1/2 cup fresh pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, mix the Superfood Turmeric Pea Milk, pineapple, coconut yogurt, shredded coconut, and flaxseeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Chocolate Turmeric Pea Milk Protein Shake

A deliciously rich protein shake that combines Superfood Turmeric Pea Milk with cocoa powder and protein powder for a post-workout treat.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 2 tablespoons cocoa powder
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Add the Superfood Turmeric Pea Milk, cocoa powder, protein powder, almond butter, banana, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying protein boost.

Berry Turmeric Pea Milk Smoothie

This antioxidant-rich smoothie combines Superfood Turmeric Pea Milk with a mix of berries for a deliciously healthy drink.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Superfood Turmeric Pea Milk, mixed berries, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and garnish with extra berries on top.
  3. 3. Enjoy your nutrient-packed smoothie!

Spiced Turmeric Pea Milk Chia Pudding

A delightful chia pudding made with Superfood Turmeric Pea Milk and spices, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Cinnamon for sprinkling
Instructions
  1. 1. In a bowl, whisk together the Superfood Turmeric Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for about 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve with a sprinkle of cinnamon.

Turmeric Pea Milk Oatmeal Smoothie

A filling and nutritious smoothie that combines Superfood Turmeric Pea Milk with oats and bananas for a wholesome breakfast.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Superfood Turmeric Pea Milk, rolled oats, banana, peanut butter, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy as a quick breakfast.
  3. 3. Top with sliced bananas or nuts if desired.

Turmeric Pea Milk and Ginger Smoothie

A zesty smoothie that combines the anti-inflammatory benefits of turmeric and ginger with the creaminess of pea milk.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Superfood Turmeric Pea Milk, ginger, banana, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing ginger kick.

Pumpkin Spice Turmeric Pea Milk Smoothie

A fall-inspired smoothie that combines Superfood Turmeric Pea Milk with pumpkin puree and warm spices for a cozy treat.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, mix the Superfood Turmeric Pea Milk, pumpkin puree, pumpkin spice, maple syrup, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the seasonal flavors.

Matcha Turmeric Pea Milk Smoothie

A unique smoothie that combines the benefits of matcha and turmeric with the creaminess of pea milk for an energizing drink.

Ingredients
  • 1 cup Superfood Turmeric Pea Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Turmeric Pea Milk, matcha powder, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the vibrant green color.
  3. 3. Garnish with a sprinkle of matcha if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk is rich in protein, making it a great alternative for those looking to increase their protein intake.

Can I use fresh turmeric instead of powder?

Yes, fresh turmeric can be used, but you may need to adjust the quantity as it is more potent.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but it can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Fruits like banana, mango, or berries can enhance the flavor and nutrition.

Does this smoothie have any side effects?

In moderation, it is safe for most people, but excessive turmeric may cause digestive issues.

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Comparisons
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Nutrients
Protein in Superfood Turmeric Pea Milk Smoothie Calories in Superfood Turmeric Pea Milk Smoothie Vitamin-c in Superfood Turmeric Pea Milk Smoothie Magnesium in Superfood Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Turmeric Pea Milk Smoothie Healthy Recipes with Superfood Turmeric Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico