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Superfood Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the rich, nutty flavor of hazelnuts, creating a delicious and nutritious drink. It's packed with vitamins, minerals, and antioxidants, making it a perfect addition to a healthy diet.

Also known as:
Turmeric SmoothieHazelnut Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.8 mg (4%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing essential nutrients.

Possible Risks & Side Effects

!High doses of turmeric may cause gastrointestinal issues in some individuals. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and soak hazelnuts overnight.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and free of blemishes. Hazelnuts should be whole and unbroken.

How to Store

Store turmeric in a cool, dark place and hazelnuts in an airtight container in the refrigerator.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Supports joint health
•Boosts immune function
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll turmeric supplements are equally effective.
RealityThe bioavailability of curcumin varies; look for supplements with enhanced absorption.
MythHazelnuts are fattening and should be avoided.
RealityHazelnuts contain healthy fats and can be part of a balanced diet when consumed in moderation.

Healthy Recipes

Golden Hazelnut Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nourishing breakfast.

Ingredients
  • 1 cup Superfood Turmeric Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, granola, and edible flowers
Instructions
  1. 1. Blend the Superfood Turmeric Hazelnut Milk, banana, frozen mango, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with sliced kiwi, granola, and edible flowers for a beautiful presentation.

Turmeric Hazelnut Energy Bites

These no-bake energy bites are a perfect snack to fuel your day, combining the nutty flavor of hazelnuts with the anti-inflammatory benefits of turmeric.

Ingredients
  • 1 cup oats
  • 1/2 cup Superfood Turmeric Hazelnut Milk
  • 1/2 cup almond flour
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped hazelnuts
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix oats, almond flour, honey, and vanilla extract.
  2. 2. Add the Superfood Turmeric Hazelnut Milk gradually until the mixture is sticky.
  3. 3. Fold in chopped hazelnuts, form into balls, and refrigerate until firm.

Turmeric Hazelnut Chia Pudding

This creamy chia pudding is infused with turmeric and hazelnut milk, making it a nutritious and satisfying dessert or breakfast option.

Ingredients
  • 1 cup Superfood Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Superfood Turmeric Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve topped with fresh berries.

Turmeric Hazelnut Smoothie with Spinach

This nutrient-dense smoothie combines the goodness of spinach and the unique flavor of turmeric hazelnut milk for a refreshing drink.

Ingredients
  • 1 cup Superfood Turmeric Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Turmeric Hazelnut Milk, spinach, avocado, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately for a healthy boost.
  3. 3. Optional: garnish with a sprinkle of flaxseeds on top.

Turmeric Hazelnut Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with the flavors of turmeric and hazelnut for a delightful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Turmeric Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Turmeric Hazelnut Milk, chia seeds, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Turmeric Hazelnut Smoothie with Berries

A delicious blend of berries and turmeric hazelnut milk, this smoothie is rich in antioxidants and perfect for a post-workout recovery.

Ingredients
  • 1 cup Superfood Turmeric Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Superfood Turmeric Hazelnut Milk, mixed berries, banana, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with a few whole berries on top.

Turmeric Hazelnut Pancakes

These fluffy pancakes are infused with turmeric and hazelnut milk, making them a nutritious and delicious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Turmeric Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt
  • Coconut oil for cooking
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, combine Superfood Turmeric Hazelnut Milk and maple syrup.
  3. 3. Combine wet and dry ingredients, mix until just combined, and cook on a hot skillet with coconut oil until golden brown on both sides.

Turmeric Hazelnut Soup

This creamy soup is a unique blend of flavors, featuring turmeric hazelnut milk as a base for a comforting and healthy dish.

Ingredients
  • 1 cup Superfood Turmeric Hazelnut Milk
  • 1 cup vegetable broth
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1/2 onion, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions until translucent, then add carrots and potatoes.
  2. 2. Pour in vegetable broth and simmer until vegetables are tender.
  3. 3. Add Superfood Turmeric Hazelnut Milk, blend until smooth, and season with salt and pepper.

Turmeric Hazelnut Granola Bars

These homemade granola bars are packed with nutrients and flavor, making them a perfect on-the-go snack for a healthy lifestyle.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Superfood Turmeric Hazelnut Milk
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup chopped hazelnuts
  • 1/4 cup dried fruit
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, nut butter, honey, and Superfood Turmeric Hazelnut Milk until combined.
  3. 3. Fold in chopped hazelnuts and dried fruit, press into a baking dish, and bake for 20 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use ground turmeric instead of fresh?

Yes, ground turmeric can be used, but fresh turmeric has a more potent flavor and higher curcumin content.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a banana, honey, or maple syrup to enhance the sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavors well.

How often should I consume this smoothie?

Incorporating it into your diet a few times a week can provide health benefits.

Is it safe to consume turmeric daily?

Moderate amounts of turmeric are generally safe for daily consumption, but consult a healthcare provider for personalized advice.

What are the side effects of turmeric?

In high doses, turmeric may cause digestive issues or interact with certain medications.

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Comparisons
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Nutrients
Protein in Superfood Turmeric Hazelnut Milk Smoothie Calories in Superfood Turmeric Hazelnut Milk Smoothie Vitamin-c in Superfood Turmeric Hazelnut Milk Smoothie Magnesium in Superfood Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Turmeric Hazelnut Milk Smoothie Healthy Recipes with Superfood Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico