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Superfood Spirulina Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spirulina Soy Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

This smoothie combines the nutrient-dense spirulina with soy milk, offering a rich source of protein, vitamins, and minerals. It's an excellent choice for a healthy breakfast or snack.

Also known as:
Spirulina SmoothieSoy Spirulina Shake
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total27.5g
Protein
8g(29%)
Fats
4.5g(16%)
Carbohydrates
15g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A300 µg (33%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2 mg (11%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is known for its high protein content and is rich in essential amino acids, making it a great supplement for muscle recovery and overall health.
✓The combination of spirulina and soy milk provides a complete source of protein, beneficial for vegetarians and vegans.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with soy milk and your choice of fruits for a nutritious smoothie. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. Look for a vibrant green color.

How to Store

Store spirulina powder in an airtight container in a cool, dark place to maintain its potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Nutritional supplement
•Energy booster
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and enhances oxygen transport in the blood.

How to Consume
SmoothieShake
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks sufficient amounts of some essential amino acids.
MythAll algae are safe to eat.
RealityNot all algae are edible; some can be toxic.
MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is a great source of protein and can be fortified with vitamins and minerals.

Healthy Recipes

Tropical Spirulina Soy Milk Smoothie

A refreshing blend of tropical fruits and spirulina, this smoothie is packed with nutrients and perfect for a morning boost.

Ingredients
  • 1 cup soy milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Berry Spirulina Power Smoothie

This vibrant smoothie combines mixed berries with spirulina for a delicious and antioxidant-rich treat.

Ingredients
  • 1 cup soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina powder
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy.

Green Detox Spirulina Smoothie

Packed with greens and spirulina, this detox smoothie is perfect for cleansing and energizing your body.

Ingredients
  • 1 cup soy milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon spirulina powder
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a refreshing detox drink.

Chocolate Spirulina Delight Smoothie

Indulge in this rich chocolate smoothie that incorporates spirulina for an extra health boost without sacrificing flavor.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a bowl and top with cacao nibs.

Nutty Spirulina Breakfast Smoothie

A hearty smoothie that combines nuts and spirulina, perfect for a nutritious breakfast on the go.

Ingredients
  • 1 cup soy milk
  • 2 tablespoons almond butter
  • 1 tablespoon spirulina powder
  • 1 tablespoon flaxseeds
  • 1 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Citrus Spirulina Refresher

This zesty smoothie combines citrus fruits with spirulina for a refreshing and immune-boosting drink.

Ingredients
  • 1 cup soy milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon spirulina powder
  • 1 teaspoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with ice cubes for refreshment.

Spirulina and Oatmeal Smoothie

A filling smoothie that incorporates oats and spirulina, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup soy milk
  • 1/2 cup rolled oats
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a glass and enjoy.

Spirulina Chia Seed Smoothie

This nutrient-dense smoothie features chia seeds and spirulina, making it a powerhouse of health benefits.

Ingredients
  • 1 cup soy milk
  • 1 tablespoon spirulina powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Let it sit for 5 minutes for chia seeds to expand.
  3. 3. Serve chilled.

Creamy Spirulina Avocado Smoothie

This creamy smoothie combines avocado and spirulina for a rich and nutritious drink that’s perfect any time of day.

Ingredients
  • 1 cup soy milk
  • 1/2 avocado
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass and enjoy.

Spirulina Mint Smoothie

A refreshing mint-infused smoothie that combines the health benefits of spirulina with a cool mint flavor.

Ingredients
  • 1 cup soy milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1/2 cucumber, peeled
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve immediately with a mint sprig garnish.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it vegan-friendly.

Can I add other ingredients?

Absolutely! You can add fruits like bananas or berries for extra flavor and nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

Where can I buy spirulina?

Spirulina is available in health food stores and online.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from sunlight.

Can children consume this smoothie?

Yes, but it's advisable to consult a pediatrician before introducing spirulina to children.

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Comparisons
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Nutrients
Protein in Superfood Spirulina Soy Milk Smoothie Calories in Superfood Spirulina Soy Milk Smoothie Vitamin-c in Superfood Spirulina Soy Milk Smoothie Magnesium in Superfood Spirulina Soy Milk Smoothie
Featured Guides
Health Benefits of Superfood Spirulina Soy Milk Smoothie Healthy Recipes with Superfood Spirulina Soy Milk Smoothie