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Superfood Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with cold brew coffee, offering a refreshing and energizing drink packed with antioxidants and protein.

Also known as:
Spirulina SmoothieGreen Coffee Smoothie
Scientific NameArthrospira platensis
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
8g(25%)
Fats
3.5g(11%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and rich array of vitamins and minerals, making it an excellent supplement for muscle recovery and overall health.
✓Cold brew coffee provides a smoother caffeine boost with lower acidity, which can enhance alertness without the jitters.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with cold brew coffee, banana, and a sweetener of choice for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose spirulina that is organic and free from contaminants. Look for bright green color and fine powder texture.

How to Store

Store spirulina in a cool, dry place, away from direct sunlight, and keep it sealed to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
SmoothieShakeBeverage
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is high in protein, it should complement a varied diet.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew can have higher caffeine levels depending on the brew ratio.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Spirulina Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the cold brew coffee, spirulina powder, frozen banana, almond milk, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a refreshing start to your day.

Chocolate Spirulina Cold Brew Coffee Smoothie

Indulge in this rich and creamy chocolate smoothie that packs a superfood punch.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 tablespoon cocoa powder
  • 1 banana, frozen
  • 1 tablespoon honey or maple syrup
  • 1/2 cup coconut milk
Instructions
  1. 1. In a blender, combine cold brew coffee, spirulina powder, cocoa powder, frozen banana, honey, and coconut milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the chocolatey goodness!

Tropical Spirulina Cold Brew Coffee Smoothie

A refreshing tropical smoothie that combines the flavors of coconut and pineapple with the benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut yogurt
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana, frozen
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the cold brew coffee, spirulina powder, coconut yogurt, frozen pineapple, and frozen banana until smooth.
  2. 2. Stir in chia seeds for added texture.
  3. 3. Serve in a glass and garnish with a slice of pineapple.

Green Protein Spirulina Cold Brew Coffee Smoothie

Boost your protein intake with this green smoothie that combines spirulina with spinach and protein powder.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine cold brew coffee, spirulina powder, spinach, protein powder, almond milk, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a nutritious post-workout drink.

Berry Spirulina Cold Brew Coffee Smoothie

A delicious berry smoothie that combines the antioxidant power of berries with the nutritional benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 cup mixed berries, frozen
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the cold brew coffee, spirulina powder, frozen berries, Greek yogurt, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of extra berries on top.

Nutty Spirulina Cold Brew Coffee Smoothie

A creamy and nutty smoothie that combines the richness of nut butter with the superfood benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 2 tablespoons peanut butter
  • 1 banana, frozen
  • 1/2 cup oat milk
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine cold brew coffee, spirulina powder, peanut butter, frozen banana, and oat milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with hemp seeds and enjoy a nutty treat.

Minty Spirulina Cold Brew Coffee Smoothie

A refreshing mint-infused smoothie that combines the energizing effects of coffee with the benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 cup fresh mint leaves
  • 1/2 cup almond milk
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend the cold brew coffee, spirulina powder, mint leaves, almond milk, agave syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a tall glass and garnish with a mint sprig.

Cinnamon Spirulina Cold Brew Coffee Smoothie

A warm and comforting smoothie with a hint of cinnamon, perfect for a cozy morning boost.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 teaspoon ground cinnamon
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine cold brew coffee, spirulina powder, ground cinnamon, frozen banana, almond milk, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a warming start to your day.

Peachy Spirulina Cold Brew Coffee Smoothie

A delightful peach-flavored smoothie that combines the sweetness of peaches with the nutrition of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 cup peach slices, frozen
  • 1/2 cup yogurt of choice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine cold brew coffee, spirulina powder, frozen peach slices, yogurt, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a slice of fresh peach on top.

Avocado Spirulina Cold Brew Coffee Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the energizing properties of coffee and spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 avocado
  • 1 banana, frozen
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the cold brew coffee, spirulina powder, avocado, frozen banana, coconut water, and chia seeds until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a glass and enjoy the creamy texture.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use fresh coffee instead of cold brew?

Yes, but cold brew is recommended for its lower acidity.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In moderate amounts, spirulina is generally safe, but some may experience digestive upset.

Can I add other fruits to this smoothie?

Absolutely! Berries, mangoes, or avocados can enhance flavor and nutrition.

Is this smoothie good for weight loss?

Yes, it can be a low-calorie, nutrient-dense option for weight management.

Where can I buy spirulina?

Spirulina is available in health food stores, online, and in supplement form.

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Comparisons
Superfood Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Spirulina Cold Brew Coffee Smoothie Calories in Superfood Spirulina Cold Brew Coffee Smoothie Vitamin-c in Superfood Spirulina Cold Brew Coffee Smoothie Magnesium in Superfood Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Superfood Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico