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Superfood Spinach Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spinach Hemp Milk Smoothie

Spinacia oleracea, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spinach Hemp Milk Smoothie provides 120 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This nutrient-dense smoothie combines spinach and hemp milk, providing a rich source of vitamins, minerals, and healthy fats. It is an excellent choice for a refreshing and energizing drink.

Also known as:
Spinach SmoothieHemp Milk Smoothie
Scientific NameSpinacia oleracea, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Superfood Spinach Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Spinach Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Spinach Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Spinach Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Spinach Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Spinach Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total24.0g
Protein
5g(21%)
Fats
4g(17%)
Carbohydrates
15g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium70 mg (17%)
Phosphorus50 mg (7%)
Potassium500 mg (14%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.7 mg (35%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in plant-based protein and omega-3 fatty acids, it promotes muscle recovery and heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hemp milk and your choice of fruits for a nutritious smoothie. Add ice for a refreshing texture.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store spinach in the refrigerator in a breathable bag. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Supports detoxification and enhances energy levels.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythHemp milk will get you high.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive component of cannabis.
MythSmoothies are not filling.
RealityA smoothie made with spinach and hemp milk can be quite filling due to its fiber and protein content.

Healthy Recipes

Green Power Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1 banana, frozen
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Superfood Spinach Hemp Milk, frozen banana, frozen mango, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately with a spoon!

Spinach Hemp Protein Smoothie

A protein-packed smoothie that fuels your day with healthy greens and hemp goodness.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1 scoop plant-based protein powder
  • 1/2 avocado
  • 1 tablespoon flaxseed meal
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Superfood Spinach Hemp Milk, protein powder, avocado, flaxseed meal, honey, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the rich, creamy texture.

Tropical Spinach Hemp Smoothie

A refreshing tropical smoothie that combines spinach and hemp with the flavors of the tropics.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Superfood Spinach Hemp Milk, pineapple chunks, coconut water, banana, and hemp seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with a slice of pineapple.

Chocolate Spinach Hemp Smoothie

Indulge your chocolate cravings with this healthy, nutrient-rich smoothie that tastes like dessert.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1 tablespoon cocoa powder
  • 1 banana, frozen
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Superfood Spinach Hemp Milk, cocoa powder, frozen banana, maple syrup, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Berry Spinach Hemp Smoothie

A deliciously sweet and tangy smoothie loaded with antioxidants from berries and greens.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Superfood Spinach Hemp Milk, mixed berries, chia seeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant flavors.

Nutty Spinach Hemp Smoothie

A creamy and nutty smoothie that combines spinach with a variety of nuts for a satisfying drink.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon nut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Spinach Hemp Milk, mixed nuts, banana, nut butter, and honey until smooth.
  2. 2. Adjust consistency with more milk if needed.
  3. 3. Serve in a glass and enjoy the nutty goodness.

Citrus Spinach Hemp Smoothie

A zesty smoothie that combines the freshness of citrus fruits with the health benefits of spinach.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Spinach Hemp Milk, orange, grapefruit, honey, and ice cubes.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve immediately for a bright, citrusy boost.

Spinach Hemp Green Detox Smoothie

A detoxifying green smoothie that supports your wellness journey with nutrient-rich ingredients.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1/2 cucumber
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1 tablespoon ginger, grated
Instructions
  1. 1. Blend the Superfood Spinach Hemp Milk, cucumber, green apple, lemon juice, and ginger until smooth.
  2. 2. Taste and adjust with more lemon juice if desired.
  3. 3. Pour into a glass and enjoy the refreshing detox benefits.

Spinach Hemp Breakfast Smoothie

A hearty breakfast smoothie that keeps you full and energized throughout the morning.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Superfood Spinach Hemp Milk, rolled oats, banana, peanut butter, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a glass and enjoy as a filling breakfast.

Spinach Hemp Chia Smoothie

A nutrient-dense smoothie that incorporates chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Superfood Spinach Hemp Milk
  • 1 tablespoon chia seeds
  • 1/2 cup frozen berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Spinach Hemp Milk, chia seeds, frozen berries, banana, and honey until smooth.
  2. 2. Let sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and enjoy the thick, nutritious smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, and mangoes work well.

How can I make it sweeter?

You can add honey, maple syrup, or dates for natural sweetness.

Is hemp milk gluten-free?

Yes, hemp milk is naturally gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain protein?

Yes, hemp milk is a good source of plant-based protein.

Can I use frozen spinach?

Yes, frozen spinach can be used for convenience.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids and is beneficial for heart health.

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Comparisons
Superfood Spinach Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spinach Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Spinach Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Spinach Hemp Milk Smoothie Calories in Superfood Spinach Hemp Milk Smoothie Vitamin-c in Superfood Spinach Hemp Milk Smoothie Magnesium in Superfood Spinach Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Spinach Hemp Milk Smoothie Healthy Recipes with Superfood Spinach Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico