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Superfood Spinach Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spinach Almond Milk Smoothie

Spinacia oleracea, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spinach Almond Milk Smoothie provides 80 kcal, 2.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense spinach with creamy almond milk, providing a rich source of vitamins and minerals essential for optimal health.

Also known as:
Spinach SmoothieAlmond Milk Smoothie
Scientific NameSpinacia oleracea, Prunus dulcis
Region of OriginGlobal
Popular Comparisons:
Superfood Spinach Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Spinach Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Spinach Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Spinach Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Spinach Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Spinach Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total16.0g
Protein
2.5g(16%)
Fats
3.5g(22%)
Carbohydrates
10g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C15 mg (17%)
Vitamin E0.7 mg (5%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation in the body.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with almond milk and optional sweeteners or fruits for a nutritious drink.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any yellowing or wilting.

How to Store

Store spinach in a sealed container in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Chlorophyll

Supports detoxification and has antioxidant properties.

Flavonoids

May reduce inflammation and improve heart health.

How to Consume
Fresh, Blended
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythAlmond milk is not nutritious.
RealityAlmond milk is low in calories and can be fortified with vitamins and minerals.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Green Power Smoothie Bowl

This vibrant smoothie bowl combines spinach almond milk with a medley of fruits and seeds for a nutrient-packed breakfast.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1 banana, frozen
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola
Instructions
  1. 1. Blend the spinach almond milk, frozen banana, frozen mango, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and additional chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Spinach Almond Milk Protein Shake

A delicious protein shake that utilizes spinach almond milk for a creamy texture and added nutrients, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 cup ice
  • 1 tablespoon honey
Instructions
  1. 1. Combine spinach almond milk, protein powder, peanut butter, ice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Tropical Spinach Smoothie

This refreshing tropical smoothie blends spinach almond milk with pineapple and coconut for a taste of the tropics.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1/4 cup coconut flakes
  • 1 tablespoon flaxseed
Instructions
  1. 1. In a blender, combine spinach almond milk, frozen pineapple, banana, coconut flakes, and flaxseed.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra coconut flakes if desired.

Berry Spinach Smoothie Delight

A delightful blend of berries and spinach almond milk, this smoothie is rich in antioxidants and perfect for a quick snack.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine spinach almond milk, mixed berries, honey, and hemp seeds in a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Spinach Almond Milk Chia Pudding

Transform your smoothie into a delicious chia pudding with this easy recipe, perfect for meal prep.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix spinach almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled.

Spinach Almond Milk Overnight Oats

A nutritious breakfast option that combines oats with spinach almond milk for a healthy start to your day.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine spinach almond milk, rolled oats, chia seeds, almond butter, and honey.
  2. 2. Mix well and seal the jar. Refrigerate overnight.
  3. 3. In the morning, stir and enjoy your healthy oats.

Spinach Almond Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from spinach almond milk and your favorite fruits.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1/2 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach almond milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy frozen treat on a hot day.

Spinach Almond Milk Pancakes

Fluffy pancakes infused with spinach almond milk, making for a colorful and nutritious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Spinach Almond Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add spinach almond milk and maple syrup, stirring until just combined.
  3. 3. Cook on a greased skillet over medium heat until bubbles form, then flip and cook until golden brown.

Spinach Almond Milk Smoothie with Avocado

This creamy smoothie combines the richness of avocado with spinach almond milk for an ultra-nourishing drink.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach almond milk, avocado, banana, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture.
  3. 3. Garnish with a sprinkle of chia seeds if desired.

Spinach Almond Milk Smoothie with Ginger

Add a kick to your smoothie with fresh ginger, blending it with spinach almond milk for a refreshing and healthy drink.

Ingredients
  • 1 cup Superfood Spinach Almond Milk
  • 1 banana
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine spinach almond milk, banana, grated ginger, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing boost.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for the smoothie?

Yes, frozen spinach can be used and is often more convenient.

Is this smoothie suitable for vegans?

Yes, it is entirely plant-based.

How can I make it sweeter?

You can add honey, maple syrup, or ripe bananas.

Can I add protein powder?

Absolutely, adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it safe for children?

Yes, it is a healthy option for children.

What are the health benefits of almond milk?

Almond milk is low in calories and rich in vitamin E.

Can I add other fruits?

Yes, adding fruits like bananas or berries can enhance flavor and nutrition.

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Comparisons
Superfood Spinach Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spinach Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Spinach Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Spinach Almond Milk Smoothie Calories in Superfood Spinach Almond Milk Smoothie Vitamin-c in Superfood Spinach Almond Milk Smoothie Magnesium in Superfood Spinach Almond Milk Smoothie
Featured Guides
Health Benefits of Superfood Spinach Almond Milk Smoothie Healthy Recipes with Superfood Spinach Almond Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico