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Superfood Raspberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Raspberry Cold Brew Coffee Smoothie

Rubus idaeus and Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Raspberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of raspberries with the invigorating effects of cold brew coffee, creating a delicious and nutritious beverage.

Also known as:
Raspberry Coffee SmoothieCold Brew Raspberry Shake
Scientific NameRubus idaeus and Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C26.2 mg (29%)
Vitamin E1.2 mg (8%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.7 mg (4%)
Magnesium18 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation, promoting overall health.
✓The caffeine from cold brew coffee enhances alertness and cognitive function, making it a perfect morning boost.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend raspberries, cold brew coffee, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, with a deep red color. Avoid any that are mushy or have mold.

How to Store

Store raspberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryCognitive enhancer
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, protecting cells from damage.

Caffeine

Caffeine enhances alertness and improves mood.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew coffee can actually have more caffeine due to the brewing method.
MythRaspberries are high in sugar.
RealityRaspberries are low in sugar compared to many other fruits, making them a great choice for health.

Healthy Recipes

Raspberry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl featuring superfood raspberry cold brew coffee, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Raspberry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed nuts
  • 1/2 cup fresh raspberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Superfood Raspberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed nuts, fresh raspberries, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Raspberry Cold Brew Coffee Protein Shake

A protein-packed shake that combines the energizing flavors of raspberry cold brew coffee with protein powder for a post-workout boost.

Ingredients
  • 1 cup Superfood Raspberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Superfood Raspberry Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Raspberry Cold Brew Coffee Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with raspberry cold brew coffee for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 cup fresh raspberries
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Raspberry Cold Brew Coffee Smoothie, Greek yogurt, and honey.
  2. 2. Stir well and top with fresh raspberries.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Raspberry Cold Brew Coffee Chia Pudding

A nutritious chia pudding made with raspberry cold brew coffee, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Superfood Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, whisk together the Superfood Raspberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh raspberries.

Raspberry Cold Brew Coffee Smoothie Popsicles

Delicious and refreshing popsicles made from raspberry cold brew coffee smoothie, perfect for a hot day.

Ingredients
  • 2 cups Superfood Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey or agave syrup
  • Fresh raspberries for garnish
Instructions
  1. 1. In a mixing bowl, combine the Superfood Raspberry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and add fresh raspberries.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Raspberry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with raspberry cold brew coffee, served with a drizzle of maple syrup for a delightful breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Raspberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Superfood Raspberry Cold Brew Coffee Smoothie and honey, and stir until just combined.
  3. 3. Cook pancakes on a hot griddle until bubbles form, then flip. Serve with fresh raspberries and maple syrup.

Raspberry Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites made with raspberry cold brew coffee, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Superfood Raspberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Superfood Raspberry Cold Brew Coffee Smoothie, honey, and dark chocolate chips until combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Raspberry Cold Brew Coffee Smoothie Parfait

A layered parfait with raspberry cold brew coffee smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Superfood Raspberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a glass, layer the Greek yogurt, Superfood Raspberry Cold Brew Coffee Smoothie, granola, and fresh raspberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy treat.

Raspberry Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with raspberry cold brew coffee, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Superfood Raspberry Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and salt.
  3. 3. In another bowl, combine the Superfood Raspberry Cold Brew Coffee Smoothie, honey, and melted coconut oil. Mix well.
  4. 4. Combine wet and dry ingredients, then pour into muffin tins. Bake for 18-20 minutes until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based milk and yogurt.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

What are the health benefits of raspberries?

Raspberries are high in vitamins, minerals, and antioxidants, supporting heart health and digestion.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used, typically around 95 mg per cup.

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Comparisons
Superfood Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Raspberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Raspberry Cold Brew Coffee Smoothie Calories in Superfood Raspberry Cold Brew Coffee Smoothie Vitamin-c in Superfood Raspberry Cold Brew Coffee Smoothie Magnesium in Superfood Raspberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Raspberry Cold Brew Coffee Smoothie Healthy Recipes with Superfood Raspberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico