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Superfood Peach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Superfood Peach Matcha Tea Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Peach Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the antioxidant-rich properties of matcha tea, creating a delicious and nutritious beverage.

Also known as:
Peach Matcha SmoothiePeach Green Tea Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Superfood Peach Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Peach Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Peach Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Peach Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Peach Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Peach Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium210 mg (6%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 4 mgIron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of matcha and peaches provides a boost of energy and enhances metabolism.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches, matcha powder, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and protect cells.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythPeaches are high in sugar.
RealityWhile peaches contain natural sugars, they are low in calories and high in fiber.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Peach Matcha Green Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of peach and matcha, topped with nutritious seeds and fruits for a delightful breakfast.

Ingredients
  • 1 cup Superfood Peach Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Superfood Peach Matcha Tea Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately for a refreshing breakfast.

Peach Matcha Protein Pancakes

Fluffy pancakes infused with peach matcha flavor, packed with protein for a healthy start to your day.

Ingredients
  • 1 cup oat flour
  • 1/2 cup Superfood Peach Matcha Tea Smoothie
  • 1 scoop protein powder
  • 1 egg
  • 1/2 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix oat flour, protein powder, and baking powder.
  2. 2. Add the Superfood Peach Matcha Tea Smoothie and egg, mixing until smooth.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Peach Matcha Chia Pudding

A creamy and nutritious chia pudding infused with peach matcha, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/2 cup Superfood Peach Matcha Tea Smoothie
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, Superfood Peach Matcha Tea Smoothie, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh peaches and nuts.

Peach Matcha Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with peach matcha and topped with your favorite fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup Superfood Peach Matcha Tea Smoothie
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, Superfood Peach Matcha Tea Smoothie, and honey.
  2. 2. Stir well and let sit in the refrigerator overnight.
  3. 3. In the morning, top with sliced peaches and nuts before serving.

Peach Matcha Energy Bites

These no-bake energy bites are packed with nutrients and the delicious flavor of peach matcha, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Superfood Peach Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, Superfood Peach Matcha Tea Smoothie, honey, and shredded coconut.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Matcha Smoothie Popsicles

Cool down with these refreshing popsicles made from peach matcha smoothie, perfect for a healthy treat on hot days.

Ingredients
  • 2 cups Superfood Peach Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Superfood Peach Matcha Tea Smoothie, Greek yogurt, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Peach Matcha Quinoa Salad

A light and nutritious salad featuring quinoa, fresh peaches, and a peach matcha dressing, perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced peaches
  • 1/4 cup Superfood Peach Matcha Tea Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and diced peaches.
  2. 2. In a separate bowl, whisk together Superfood Peach Matcha Tea Smoothie, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Peach Matcha Smoothie Parfait

Layered parfait with peach matcha smoothie, yogurt, and granola, making for a delicious and healthy dessert.

Ingredients
  • 1 cup Superfood Peach Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh peach slices for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, Superfood Peach Matcha Tea Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Garnish with fresh peach slices and serve immediately.

Peach Matcha Coconut Smoothie

A tropical smoothie combining peach matcha and coconut milk, offering a refreshing and creamy drink.

Ingredients
  • 1 cup Superfood Peach Matcha Tea Smoothie
  • 1 cup coconut milk
  • 1 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Superfood Peach Matcha Tea Smoothie, coconut milk, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used for a creamier texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great choice for weight loss.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based milk or yogurt.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, other fruits like bananas or berries can be added for variety.

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Comparisons
Superfood Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Peach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Peach Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Peach Matcha Tea Smoothie Calories in Superfood Peach Matcha Tea Smoothie Vitamin-c in Superfood Peach Matcha Tea Smoothie Magnesium in Superfood Peach Matcha Tea Smoothie
Featured Guides
Health Benefits of Superfood Peach Matcha Tea Smoothie Healthy Recipes with Superfood Peach Matcha Tea Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico