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Superfood Matcha Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Matcha Soy Milk Smoothie

Glycine max, Camellia sinensis

Clinical Encyclopedia

This smoothie combines the antioxidant-rich matcha green tea with protein-packed soy milk, creating a delicious and nutritious beverage that supports overall health and wellness.

Also known as:
Matcha smoothieGreen tea smoothie
Scientific NameGlycine max, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber2g
Total25.0g
Protein
6.5g(26%)
Fats
3.5g(14%)
Carbohydrates
15g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus70 mg (10%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Matcha is high in antioxidants, particularly catechins, which can help reduce oxidative stress and inflammation in the body.
✓Soy milk is a great source of plant-based protein and contains isoflavones that may support heart health and hormonal balance.

Possible Risks & Side Effects

!Some individuals may be allergic to soy products. If you have a soy allergy, consult with a healthcare provider before consuming.

How to Prepare & Consume

Blend matcha powder with soy milk and ice until smooth. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For soy milk, select unsweetened varieties to avoid added sugars.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Weight management
Bioactive Compounds
Catechins

Powerful antioxidants that help combat oxidative stress.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha is made from shade-grown tea leaves, which increases its chlorophyll content and enhances its nutritional profile."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythSoy milk is unhealthy due to estrogen content.
RealityModerate consumption of soy milk is safe and can be beneficial for health.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Matcha Soy Milk Green Power Smoothie

This vibrant smoothie combines the energizing properties of matcha with the creaminess of soy milk and a hint of banana for a deliciously healthy start to your day.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the soy milk, matcha powder, banana, almond butter, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Matcha Soy Milk Smoothie Bowl

A refreshing smoothie bowl featuring tropical fruits and matcha, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon chia seeds
  • Fresh fruit and granola for topping
Instructions
  1. 1. Blend the soy milk, matcha powder, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds, fresh fruit, and granola.
  3. 3. Serve with a spoon and enjoy!

Matcha Soy Milk Chocolate Protein Shake

Indulge in this decadent yet healthy protein shake that combines matcha, chocolate, and soy milk for a post-workout treat.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine soy milk, matcha powder, chocolate protein powder, cocoa powder, and maple syrup.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Matcha Soy Milk Berry Blast Smoothie

Packed with antioxidants, this smoothie blends matcha with a medley of berries for a deliciously healthy drink.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine soy milk, matcha powder, mixed berries, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Creamy Matcha Soy Milk Avocado Smoothie

This creamy smoothie features avocado for healthy fats and matcha for a caffeine boost, creating a satisfying drink.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend soy milk, matcha powder, avocado, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a creamy, nutritious treat.

Matcha Soy Milk Cinnamon Oat Smoothie

A wholesome smoothie that combines oats, matcha, and cinnamon for a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 cup rolled oats
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend together soy milk, matcha powder, rolled oats, cinnamon, and honey until smooth.
  2. 2. Let it sit for a minute to thicken, then blend again if desired.
  3. 3. Pour into a glass and enjoy.

Matcha Soy Milk Minty Green Smoothie

A refreshing and invigorating smoothie that combines matcha with fresh mint and soy milk for a revitalizing drink.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine soy milk, matcha powder, fresh mint leaves, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass and garnish with mint leaves.

Matcha Soy Milk Chia Pudding Smoothie

This unique smoothie blends matcha with chia pudding for a nutritious and filling drink that’s perfect for breakfast.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix soy milk, matcha powder, chia seeds, maple syrup, and vanilla extract. Let it sit for 15 minutes to thicken.
  2. 2. Blend the mixture until smooth.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Matcha Soy Milk Pumpkin Spice Smoothie

A seasonal favorite, this smoothie combines matcha with pumpkin puree and warming spices for a cozy drink.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend together soy milk, matcha powder, pumpkin puree, pumpkin spice, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the fall flavors.

Matcha Soy Milk Ginger Citrus Smoothie

This zesty smoothie combines the flavors of ginger and citrus with matcha for a refreshing and immune-boosting drink.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 inch fresh ginger, peeled
  • 1 orange, peeled
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine soy milk, matcha powder, fresh ginger, orange, and honey.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled for a refreshing boost.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and may enhance mood and concentration.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that provides protein and is often fortified with vitamins.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can also be used for different flavors.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Yes, adding bananas or berries can enhance flavor and nutrition.

How can I sweeten my smoothie?

You can use honey, agave syrup, or a sugar substitute like stevia.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Nutrients
Protein in Superfood Matcha Soy Milk Smoothie Calories in Superfood Matcha Soy Milk Smoothie Vitamin-c in Superfood Matcha Soy Milk Smoothie Magnesium in Superfood Matcha Soy Milk Smoothie
Featured Guides
Health Benefits of Superfood Matcha Soy Milk Smoothie Healthy Recipes with Superfood Matcha Soy Milk Smoothie