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Superfood Kiwi Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Kiwi Soy Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

This smoothie combines the nutrient-rich kiwi with soy milk, creating a delicious and healthful drink packed with vitamins and minerals.

Also known as:
Kiwi SmoothieSoy Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Superfood Kiwi Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Kiwi Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Kiwi Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Kiwi Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Kiwi Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Kiwi Soy Milk Smoothie VS Antioxidant Acai Oat Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total26.5g
Protein
4.5g(17%)
Fats
2g(8%)
Carbohydrates
20g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E0.3 mg (2%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and soy milk provides a good source of plant-based protein and antioxidants.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with soy milk and ice for a refreshing smoothie. Optionally, add honey or other fruits for sweetness.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Vitamin C

Powerful antioxidant that helps protect cells from damage.

Isoflavones

Plant compounds that may help reduce the risk of certain diseases.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwis are known for their high vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwis are only good for vitamin C.
RealityKiwis also provide fiber, vitamin K, and antioxidants that support overall health.
MythSoy milk is unhealthy.
RealitySoy milk is a nutritious alternative to dairy milk and can support heart health.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like soy milk.

Healthy Recipes

Kiwi Soy Milk Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring kiwi and soy milk, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Superfood Kiwi Soy Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • Fresh kiwi slices for topping
Instructions
  1. 1. Blend the kiwi soy milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh kiwi slices before serving.

Tropical Kiwi Soy Milk Smoothie

A vibrant tropical smoothie that combines kiwi, pineapple, and soy milk for a refreshing drink perfect for any time of the day.

Ingredients
  • 1 cup Superfood Kiwi Soy Milk
  • 1 cup frozen pineapple chunks
  • 1 kiwi, peeled and chopped
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine the kiwi soy milk, pineapple, kiwi, and honey in a blender.
  2. 2. Blend until smooth, adding ice cubes for desired consistency.
  3. 3. Serve chilled in a tall glass.

Kiwi Soy Milk Overnight Oats

A nutritious breakfast option that combines overnight oats with kiwi soy milk for a creamy, healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Kiwi Soy Milk
  • 1 tablespoon maple syrup
  • 1 kiwi, diced
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine oats, kiwi soy milk, maple syrup, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced kiwi before serving.

Kiwi Soy Milk Chia Pudding

A delightful chia pudding made with kiwi soy milk, offering a healthy dessert or snack option rich in omega-3 fatty acids.

Ingredients
  • 1 cup Superfood Kiwi Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • Fresh kiwi slices for garnish
Instructions
  1. 1. Mix the kiwi soy milk, chia seeds, and agave syrup in a bowl.
  2. 2. Stir well and let it sit for 30 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve with fresh kiwi slices.

Kiwi Soy Milk Protein Shake

A post-workout protein shake that combines kiwi soy milk with protein powder and spinach for a nutrient-dense recovery drink.

Ingredients
  • 1 cup Superfood Kiwi Soy Milk
  • 1 scoop vanilla protein powder
  • 1 cup spinach
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine kiwi soy milk, protein powder, spinach, and almond butter.
  2. 2. Blend until smooth, adding ice cubes for a chilled effect.
  3. 3. Pour into a shaker bottle and enjoy after your workout.

Kiwi Soy Milk Fruit Smoothie

A fruity smoothie that highlights the unique flavor of kiwi, blended with soy milk and a medley of berries for a delicious treat.

Ingredients
  • 1 cup Superfood Kiwi Soy Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the kiwi soy milk, strawberries, blueberries, and honey until smooth.
  2. 2. Add ice cubes to achieve desired thickness.
  3. 3. Serve in a chilled glass with a berry garnish.

Kiwi Soy Milk Pancakes

Fluffy pancakes made with kiwi soy milk, offering a healthy twist to your breakfast routine, perfect for a family brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Kiwi Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together kiwi soy milk and egg, then combine with dry ingredients.
  3. 3. Cook pancakes on a skillet until golden brown, and serve topped with fresh kiwi slices.

Kiwi Soy Milk Popsicles

A refreshing and healthy frozen treat made with kiwi soy milk and fresh fruit, perfect for hot summer days.

Ingredients
  • 1 cup Superfood Kiwi Soy Milk
  • 1 cup diced kiwi
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine kiwi soy milk, diced kiwi, strawberries, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Kiwi Soy Milk Smoothie Parfait

A layered parfait featuring kiwi soy milk smoothie, yogurt, and granola, making for a nutritious and visually appealing breakfast.

Ingredients
  • 1 cup Superfood Kiwi Soy Milk
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • 1 kiwi, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the kiwi soy milk until smooth.
  2. 2. In a glass, layer Greek yogurt, kiwi soy milk, granola, and sliced kiwi.
  3. 3. Repeat layers and top with chia seeds before serving.

Kiwi Soy Milk Smoothie with Avocado

A creamy smoothie that combines the healthy fats of avocado with the refreshing taste of kiwi and soy milk, perfect for a nutritious snack.

Ingredients
  • 1 cup Superfood Kiwi Soy Milk
  • 1 ripe avocado
  • 1 kiwi, peeled
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. Blend the kiwi soy milk, avocado, kiwi, and lime juice until smooth.
  2. 2. Add ice cubes for a chilled texture.
  3. 3. Serve immediately in a glass, garnished with a slice of kiwi.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwis are rich in vitamin C, vitamin K, and dietary fiber, which can aid digestion and boost the immune system.

Is soy milk good for you?

Yes, soy milk is a good source of protein and can be beneficial for heart health.

Can I use frozen kiwi for this smoothie?

Absolutely! Frozen kiwi can add a refreshing chill to your smoothie.

How many calories are in a kiwi smoothie?

A typical kiwi smoothie contains around 120 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Yes, you can add bananas, strawberries, or any other fruit you like.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

What is the best time to consume this smoothie?

This smoothie is great for breakfast or as a refreshing snack throughout the day.

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Comparisons
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Nutrients
Protein in Superfood Kiwi Soy Milk Smoothie Calories in Superfood Kiwi Soy Milk Smoothie Vitamin-c in Superfood Kiwi Soy Milk Smoothie Magnesium in Superfood Kiwi Soy Milk Smoothie
Featured Guides
Health Benefits of Superfood Kiwi Soy Milk Smoothie Healthy Recipes with Superfood Kiwi Soy Milk Smoothie