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Superfood Kale Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Kale Spelt Milk Smoothie

Brassica oleracea var. sabellica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Kale Spelt Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense kale with spelt milk, providing a rich source of vitamins, minerals, and antioxidants. It's an excellent choice for a healthy breakfast or snack.

Also known as:
Kale SmoothieSpelt Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total32.5g
Protein
6.5g(20%)
Fats
4g(12%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (11%)
Potassium400 mg (11%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation in the body.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale and spelt milk until smooth. Optionally, add fruits like banana or berries for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For spelt milk, look for organic options without added sugars.

How to Store

Store kale in a plastic bag in the refrigerator and consume within a week. Spelt milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Beta-carotene

A precursor to vitamin A, important for vision and immune function.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is known as a superfood due to its high nutrient density and health benefits."

Myths vs Realities

MythKale is only healthy when raw.
RealityCooking kale can enhance its antioxidant properties and make it easier to digest.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is dairy-free and has a different nutritional profile compared to cow's milk.

Healthy Recipes

Kale Spelt Milk Green Power Smoothie

This vibrant green smoothie is packed with nutrients from kale and spelt milk, providing a refreshing energy boost any time of day.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your nutrient-rich drink.

Berry Kale Spelt Milk Smoothie Bowl

A delicious smoothie bowl topped with fresh berries and granola, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the spelt milk, mixed berries, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and almond butter.
  3. 3. Garnish with additional berries if desired.

Tropical Kale Spelt Milk Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie featuring kale, coconut, and mango.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 1/2 cup mango chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Chocolate Kale Spelt Milk Smoothie

Indulge your chocolate cravings in a healthy way with this rich and creamy kale smoothie that’s packed with antioxidants.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the spelt milk, cocoa powder, banana, maple syrup, and peanut butter until smooth.
  2. 2. Serve chilled for a refreshing treat.
  3. 3. Garnish with cacao nibs if desired.

Spiced Apple Kale Spelt Milk Smoothie

Warm spices and sweet apple create a comforting smoothie that’s perfect for fall and packed with nutrients.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. Blend the spelt milk, apple, cinnamon, and nutmeg until smooth.
  2. 2. Pour into a glass and sprinkle with chopped walnuts.
  3. 3. Enjoy the cozy flavors of fall.

Kale Spelt Milk and Avocado Smoothie

This creamy smoothie combines the healthy fats of avocado with the nutritional powerhouse of kale for a filling snack.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 cup spinach
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing boost.

Minty Kale Spelt Milk Smoothie

A refreshing and invigorating smoothie with a hint of mint, perfect for a hot day or post-workout recovery.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the spelt milk, mint, cucumber, lemon juice, and agave syrup until smooth.
  2. 2. Serve chilled over ice.
  3. 3. Garnish with mint leaves for an extra touch.

Peach Kale Spelt Milk Smoothie

Enjoy the sweet and juicy flavors of peach combined with the health benefits of kale in this delightful smoothie.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 1 ripe peach, pitted and chopped
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend all ingredients together until smooth and creamy.
  2. 2. Pour into a glass and enjoy the sweet and spicy flavors.
  3. 3. Garnish with peach slices if desired.

Nutty Kale Spelt Milk Smoothie

Packed with protein and healthy fats, this nutty smoothie is perfect for a post-workout recovery or a nutritious breakfast.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve immediately for a filling and nutritious treat.
  3. 3. Top with a sprinkle of chia seeds if desired.

Citrus Kale Spelt Milk Smoothie

Bright and zesty, this citrus smoothie is a refreshing way to start your day with a boost of vitamin C.

Ingredients
  • 1 cup Superfood Kale Spelt Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the spelt milk, orange, grapefruit, honey, and flaxseeds until smooth.
  2. 2. Serve chilled for a refreshing and tangy drink.
  3. 3. Garnish with citrus slices if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains antioxidants that help reduce inflammation.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can I add other ingredients to the smoothie?

Absolutely! You can add fruits, nuts, or seeds to enhance flavor and nutrition.

How long can I store the smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, both kale and spelt milk are plant-based, making this smoothie vegan-friendly.

Can I use other types of milk?

Yes, you can substitute spelt milk with almond, oat, or soy milk.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I make it sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

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Comparisons
Superfood Kale Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Kale Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kale Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Kale Spelt Milk Smoothie Calories in Superfood Kale Spelt Milk Smoothie Vitamin-c in Superfood Kale Spelt Milk Smoothie Magnesium in Superfood Kale Spelt Milk Smoothie
Featured Guides
Health Benefits of Superfood Kale Spelt Milk Smoothie Healthy Recipes with Superfood Kale Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico