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Superfood Kale Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Kale Hemp Milk Smoothie

Brassica oleracea var. sabellica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Kale Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This nutrient-dense smoothie combines kale and hemp milk, providing a rich source of vitamins, minerals, and healthy fats. It's an excellent choice for a refreshing and energizing drink.

Also known as:
Kale SmoothieHemp Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Superfood Kale Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Kale Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Kale Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Kale Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Kale Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Kale Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin E1.5 mg (10%)
Vitamin K817 µg (681%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate140 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.5 mg (14%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium400 mg (11%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in omega-3 fatty acids from hemp milk, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale with hemp milk and your choice of fruits for a nutritious smoothie. Adding a banana can enhance sweetness and creaminess.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store kale in a plastic bag in the refrigerator for up to a week. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Post-workout recovery
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Omega-3 fatty acids

Essential fats that support heart health and brain function.

How to Consume
FreshBlendedChilled
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale is too bitter to enjoy.
RealityWhen blended with fruits, kale's bitterness is masked, making it delicious.
MythHemp milk is not nutritious.
RealityHemp milk is rich in omega-3 fatty acids and protein, making it highly nutritious.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like kale.

Healthy Recipes

Kale Hemp Milk Green Power Smoothie

This energizing smoothie combines the nutritional powerhouse of kale with creamy hemp milk, making it a perfect breakfast or post-workout drink.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Kale Hemp Smoothie Bowl

A vibrant smoothie bowl featuring kale and hemp milk, topped with tropical fruits for a refreshing breakfast treat.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon shredded coconut
  • Fresh fruit for topping (banana, kiwi, berries)
Instructions
  1. 1. Blend kale, hemp milk, mango, and pineapple until smooth.
  2. 2. Pour into a bowl and top with shredded coconut and fresh fruits.
  3. 3. Serve with a spoon and enjoy!

Berry Kale Hemp Smoothie

This antioxidant-rich smoothie blends kale with mixed berries and hemp milk for a deliciously healthy treat.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Chocolate Kale Hemp Smoothie

Indulge in this guilt-free chocolate smoothie that combines kale and hemp milk with cocoa for a rich flavor.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled and enjoy the chocolatey goodness.

Spiced Kale Hemp Smoothie

A warming smoothie infused with spices that pairs the health benefits of kale and hemp milk with a touch of cinnamon and ginger.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon grated fresh ginger
  • 1 tablespoon maple syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and savor the spicy flavor.

Kale Hemp Milk Protein Smoothie

Boost your protein intake with this smoothie that combines kale, hemp milk, and protein powder for a filling snack.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust thickness by adding more hemp milk if needed.
  3. 3. Serve in a tall glass and enjoy.

Minty Kale Hemp Smoothie

Refresh yourself with this mint-infused smoothie that combines kale and hemp milk for a cool, invigorating drink.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled with a sprig of mint on top.

Kale Hemp Milk Breakfast Smoothie

Start your day right with this hearty breakfast smoothie packed with nutrients from kale and hemp milk.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast.
  3. 3. Top with nuts or seeds if desired.

Kale Hemp Milk Citrus Smoothie

Brighten your day with this citrusy smoothie that combines kale and hemp milk with orange and lemon for a zesty flavor.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and frosty.
  3. 3. Serve immediately for a refreshing drink.

Kale Hemp Milk Chia Smoothie

This nutrient-dense smoothie combines kale, hemp milk, and chia seeds for a filling and healthy snack.

Ingredients
  • 1 cup fresh kale leaves, stems removed
  • 1 cup unsweetened hemp milk
  • 2 tablespoons chia seeds
  • 1 ripe banana
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and serve in a glass.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains antioxidants that may help reduce inflammation and support heart health.

Is hemp milk a good source of protein?

Yes, hemp milk contains a good amount of protein, making it a great alternative to dairy milk.

Can I add other fruits to the smoothie?

Absolutely! Adding fruits like bananas, berries, or mangoes can enhance flavor and nutritional value.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or ripe bananas.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How long can I store the smoothie?

It's recommended to consume the smoothie within 24 hours for optimal freshness.

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Comparisons
Superfood Kale Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kale Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Kale Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Kale Hemp Milk Smoothie Calories in Superfood Kale Hemp Milk Smoothie Vitamin-c in Superfood Kale Hemp Milk Smoothie Magnesium in Superfood Kale Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Kale Hemp Milk Smoothie Healthy Recipes with Superfood Kale Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico