Home/Smoothies/Superfood Ginger Rice Milk Smoothie
Back to Home
Superfood Ginger Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Ginger Rice Milk Smoothie

Zingiber officinale

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Ginger Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of ginger with the creamy texture of rice milk, making it a nutritious and delicious beverage.

Also known as:
Ginger SmoothieRice Milk Smoothie
Scientific NameZingiber officinale
Region of OriginSoutheast Asia
Popular Comparisons:
Superfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSuperfood Ginger Rice Milk SmoothieSuperfood Ginger Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber1.5g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Ginger is known for its anti-inflammatory and antioxidant properties, which can help reduce muscle pain and soreness.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is often fortified with vitamins and minerals.

Possible Risks & Side Effects

!Excessive consumption of ginger may lead to digestive issues or heartburn in some individuals. Moderation is key.

How to Prepare & Consume

Blend fresh ginger, cooked rice, and rice milk until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth, avoiding any that is wrinkled or soft.

How to Store

Store ginger in a cool, dry place or in the refrigerator to maintain freshness. Rice milk should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Digestive health
•Anti-inflammatory support
Bioactive Compounds
Gingerol

Gingerol is known for its anti-inflammatory and antioxidant effects.

How to Consume
Fresh, Blended
Did you know?

"Ginger has been used in traditional medicine for thousands of years to treat various ailments."

Myths vs Realities

MythGinger can cure all digestive issues.
RealityWhile ginger can aid digestion, it is not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and may lack some nutrients found in cow's milk unless fortified.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with proteins and fibers.

Healthy Recipes

Ginger Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Superfood Ginger Rice Milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and additional chia seeds.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Ginger Rice Milk Chia Pudding

A delightful chia pudding infused with ginger flavor, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Superfood Ginger Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Ginger Rice Milk Green Smoothie

A vibrant green smoothie that combines the goodness of ginger with leafy greens for a refreshing drink.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1/2 apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Superfood Ginger Rice Milk, kale, avocado, apple, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a nutrient-dense green smoothie.

Ginger Rice Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with ginger and topped with your favorite fruits.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine the Superfood Ginger Rice Milk, rolled oats, honey, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and enjoy your healthy breakfast.

Ginger Rice Milk Smoothie Popsicles

A fun and healthy treat, these popsicles are made with ginger rice milk and your choice of fruits.

Ingredients
  • 2 cups Superfood Ginger Rice Milk
  • 1 cup diced mango
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Ginger Rice Milk, mango, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing summer treat.

Ginger Rice Milk Protein Shake

A post-workout protein shake that combines ginger rice milk with protein powder for a muscle-repairing boost.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Ginger Rice Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Ginger Rice Milk Smoothie with Turmeric

A vibrant smoothie that combines ginger and turmeric for an anti-inflammatory boost, perfect for any time of day.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1/2 teaspoon turmeric powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon black pepper
Instructions
  1. 1. Blend the Superfood Ginger Rice Milk, turmeric powder, banana, honey, and black pepper until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing and healthful drink.

Ginger Rice Milk Fruit Smoothie

A fruity and refreshing smoothie that combines the zing of ginger with a medley of seasonal fruits.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 cup banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Superfood Ginger Rice Milk, pineapple, mango, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a burst of tropical flavors.

Ginger Rice Milk Smoothie with Spinach and Mint

A refreshing smoothie that combines ginger, spinach, and mint for a cool and nutritious drink.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Ginger Rice Milk, spinach, mint leaves, cucumber, and honey until smooth.
  2. 2. Serve over ice for a refreshing and energizing drink.
  3. 3. Garnish with a mint sprig if desired.

Ginger Rice Milk Smoothie with Coconut

A tropical-inspired smoothie that combines ginger rice milk with coconut for a creamy and delicious treat.

Ingredients
  • 1 cup Superfood Ginger Rice Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Ginger Rice Milk, coconut yogurt, banana, shredded coconut, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Frequently Asked Questions (FAQ)

What are the health benefits of ginger?

Ginger has anti-inflammatory properties, aids digestion, and may help reduce nausea.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

Can I use dried ginger instead of fresh?

Yes, but fresh ginger provides a stronger flavor and more nutrients.

How can I sweeten my smoothie?

You can add honey, maple syrup, or fruits like bananas for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

Does this smoothie help with weight loss?

While it can be part of a balanced diet, weight loss depends on overall calorie intake and lifestyle.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Ginger Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Ginger Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Ginger Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Ginger Rice Milk Smoothie Calories in Superfood Ginger Rice Milk Smoothie Vitamin-c in Superfood Ginger Rice Milk Smoothie Magnesium in Superfood Ginger Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Ginger Rice Milk Smoothie Healthy Recipes with Superfood Ginger Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico