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Superfood Dragonfruit Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Superfood Dragonfruit Matcha Tea Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Dragonfruit Matcha Tea Smoothie provides 90 kcal, 2.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the antioxidant-rich dragonfruit with matcha green tea, providing a refreshing and nutrient-dense beverage. It's packed with vitamins, minerals, and bioactive compounds that support overall health.

Also known as:
Pitaya SmoothieDragonfruit Matcha Smoothie
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
Superfood Dragonfruit Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Dragonfruit Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Dragonfruit Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Dragonfruit Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Dragonfruit Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Dragonfruit Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
90%
Fiber5g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 7 mgVitamin E: 0.1 mgVitamin K: 0.5 mcgVitamin D: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of matcha and dragonfruit provides a unique blend of energy-boosting properties and digestive support.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh dragonfruit, matcha powder, and your choice of milk or yogurt until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose dragonfruit that is bright in color and slightly soft to the touch. Avoid any with dark spots or blemishes.

How to Store

Store dragonfruit in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestiveAnti-inflammatory
Main Applications
•Energy booster
•Digestive health support
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Catechins

Compounds that may enhance metabolism and fat oxidation.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Dragonfruit is not only visually stunning but also low in calories and high in fiber, making it an excellent choice for weight management."

Myths vs Realities

MythDragonfruit is a high-calorie fruit.
RealityDragonfruit is low in calories and high in fiber, making it a great option for weight management.
MythMatcha tea is just green tea.
RealityMatcha is a powdered form of green tea that contains higher levels of antioxidants and caffeine.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it's important to watch the added sugars and portion sizes.

Healthy Recipes

Dragonfruit Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tsp matcha powder
  • 1 tbsp chia seeds
  • Toppings: sliced kiwi, granola, coconut flakes
Instructions
  1. 1. Blend dragonfruit, spinach, banana, almond milk, and matcha powder until smooth.
  2. 2. Pour into a bowl and sprinkle with chia seeds.
  3. 3. Top with sliced kiwi, granola, and coconut flakes before serving.

Dragonfruit Matcha Protein Smoothie

A protein-packed smoothie that combines the tropical flavors of dragonfruit with the earthy notes of matcha, perfect for post-workout recovery.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 scoop vanilla protein powder
  • 1 cup coconut water
  • 1 tsp matcha powder
  • 1 tbsp almond butter
Instructions
  1. 1. Combine dragonfruit, protein powder, coconut water, matcha powder, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Refreshing Dragonfruit Matcha Smoothie Popsicles

Cool down with these healthy popsicles made from dragonfruit and matcha, a delightful treat for hot summer days.

Ingredients
  • 2 cups dragonfruit, diced
  • 1 cup coconut yogurt
  • 1 tsp matcha powder
  • 1 tbsp honey
  • 1 cup almond milk
Instructions
  1. 1. Blend dragonfruit, coconut yogurt, matcha powder, honey, and almond milk until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing snack.

Dragonfruit Matcha Overnight Oats

A nutritious breakfast option that combines the superfood benefits of dragonfruit and matcha with hearty oats for sustained energy.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup dragonfruit, diced
  • 1 tsp matcha powder
  • 1 tbsp maple syrup
  • Toppings: fresh berries, nuts
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, dragonfruit, matcha powder, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh berries and nuts before serving.

Dragonfruit Matcha Smoothie with Avocado

This creamy smoothie blends the health benefits of avocado with the refreshing taste of dragonfruit and matcha for a nutrient-dense drink.

Ingredients
  • 1 cup dragonfruit, diced
  • 1/2 avocado
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tsp matcha powder
Instructions
  1. 1. Blend dragonfruit, avocado, spinach, almond milk, and matcha powder until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and enjoy immediately.

Dragonfruit Matcha Chia Pudding

A delicious and healthy dessert or breakfast option that combines chia seeds with the vibrant flavors of dragonfruit and matcha.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 cup dragonfruit, blended
  • 1 tsp matcha powder
  • 1 tbsp agave syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, dragonfruit puree, matcha powder, and agave syrup.
  2. 2. Stir well and let sit for 30 minutes to thicken.
  3. 3. Serve chilled, topped with fresh fruit.

Dragonfruit Matcha Smoothie with Coconut Milk

A creamy and tropical smoothie that combines dragonfruit and matcha with rich coconut milk for a deliciously indulgent treat.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup coconut milk
  • 1 banana
  • 1 tsp matcha powder
  • 1 tbsp honey
Instructions
  1. 1. Blend dragonfruit, coconut milk, banana, matcha powder, and honey until smooth.
  2. 2. Pour into a glass and garnish with shredded coconut.
  3. 3. Serve immediately for a refreshing drink.

Dragonfruit Matcha Smoothie with Almonds

A nutrient-dense smoothie that combines the superfood properties of dragonfruit and matcha with crunchy almonds for added texture.

Ingredients
  • 1 cup dragonfruit, diced
  • 1 cup almond milk
  • 1 banana
  • 1 tsp matcha powder
  • 2 tbsp almond butter
Instructions
  1. 1. Blend dragonfruit, almond milk, banana, matcha powder, and almond butter until creamy.
  2. 2. Pour into a glass and sprinkle with chopped almonds on top.
  3. 3. Enjoy as a nutritious snack or meal replacement.

Dragonfruit Matcha Smoothie with Oats and Berries

A wholesome smoothie that combines dragonfruit, matcha, and oats with a burst of berries for a fiber-rich breakfast.

Ingredients
  • 1 cup dragonfruit, diced
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tsp matcha powder
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend dragonfruit, rolled oats, almond milk, matcha powder, and mixed berries until smooth.
  2. 2. Serve in a bowl and top with additional berries and a sprinkle of oats.
  3. 3. Enjoy as a filling breakfast or snack.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost immunity and improve skin health.

Can I use frozen dragonfruit in smoothies?

Yes, frozen dragonfruit works well in smoothies and can provide a creamy texture.

Is matcha tea safe for everyone?

While matcha is generally safe, those sensitive to caffeine should consume it in moderation.

How can I make this smoothie vegan?

Use plant-based milk or yogurt to make the smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! Adding bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, which can provide an energy boost.

What is the glycemic index of this smoothie?

The glycemic index is approximately 50, making it a moderate option for blood sugar control.

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Comparisons
Superfood Dragonfruit Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Dragonfruit Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Dragonfruit Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Dragonfruit Matcha Tea Smoothie Calories in Superfood Dragonfruit Matcha Tea Smoothie Vitamin-c in Superfood Dragonfruit Matcha Tea Smoothie Magnesium in Superfood Dragonfruit Matcha Tea Smoothie
Featured Guides
Health Benefits of Superfood Dragonfruit Matcha Tea Smoothie Healthy Recipes with Superfood Dragonfruit Matcha Tea Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico