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Superfood Dragonfruit Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Dragonfruit Hemp Milk Smoothie

Hylocereus undatus, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Dragonfruit Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the exotic flavors of dragonfruit with the nutritional benefits of hemp milk, providing a refreshing and nutrient-dense beverage.

Also known as:
Dragonfruit SmoothieHemp Milk Smoothie
Scientific NameHylocereus undatus, Cannabis sativa
Region of OriginMexico and Central America
Popular Comparisons:
Superfood Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Dragonfruit Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of fiber and healthy fats promotes satiety and aids in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit with hemp milk and ice until smooth. Optionally, add sweeteners or other fruits.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit with vibrant skin and no blemishes. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store dragonfruit in the refrigerator for up to a week. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Betacyanins

These compounds provide antioxidant properties and may help reduce inflammation.

Omega-3 fatty acids

Essential for heart health and cognitive function.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is also known as pitaya and is a member of the cactus family."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are safe for consumption.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables; it's important to balance ingredients.

Healthy Recipes

Tropical Dragonfruit Hemp Smoothie Bowl

A vibrant smoothie bowl packed with the tropical flavors of dragonfruit and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 2 tablespoons chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Superfood Dragonfruit Hemp Milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately for a refreshing breakfast or snack.

Dragonfruit Hemp Protein Smoothie

A protein-packed smoothie that combines the superfood benefits of dragonfruit with plant-based protein for a post-workout boost.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Superfood Dragonfruit Hemp Milk, protein powder, almond butter, banana, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, and enjoy as a post-workout recovery drink.

Dragonfruit and Spinach Green Smoothie

A nutrient-rich green smoothie that combines the antioxidant power of dragonfruit with spinach for a healthy boost.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Juice of 1/2 lime
Instructions
  1. 1. Add the Superfood Dragonfruit Hemp Milk, spinach, avocado, flaxseeds, and lime juice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing green goodness.

Creamy Dragonfruit Overnight Oats

A delicious and nutritious overnight oats recipe that incorporates dragonfruit hemp milk for a creamy texture and vibrant color.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1 tablespoon maple syrup
  • 1/4 cup diced mango
  • 1 tablespoon coconut flakes
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Dragonfruit Hemp Milk, and maple syrup.
  2. 2. Stir well and let it sit in the fridge overnight.
  3. 3. In the morning, top with diced mango and coconut flakes before serving.

Dragonfruit and Berry Smoothie Popsicles

A refreshing and healthy treat made with dragonfruit and mixed berries, perfect for a hot day.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Superfood Dragonfruit Hemp Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these healthy popsicles as a cool snack.

Dragonfruit Chia Seed Pudding

A simple and nutritious chia seed pudding infused with dragonfruit hemp milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Dragonfruit Hemp Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve.

Dragonfruit Smoothie with Ginger and Turmeric

A vibrant smoothie that combines the health benefits of dragonfruit with anti-inflammatory ginger and turmeric for an immune boost.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine the Superfood Dragonfruit Hemp Milk, ginger, turmeric, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the health benefits of this powerful smoothie.

Dragonfruit and Coconut Smoothie

A creamy and tropical smoothie that combines dragonfruit with coconut for a taste of paradise.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes (optional)
Instructions
  1. 1. In a blender, combine the Superfood Dragonfruit Hemp Milk, coconut yogurt, banana, shredded coconut, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Dragonfruit and Oatmeal Smoothie

A filling smoothie that combines dragonfruit with oats for a hearty breakfast option that's both healthy and delicious.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Superfood Dragonfruit Hemp Milk, rolled oats, banana, peanut butter, and honey until smooth.
  2. 2. Let it sit for a couple of minutes to thicken slightly.
  3. 3. Serve in a glass and enjoy this hearty breakfast smoothie.

Dragonfruit and Avocado Smoothie

A creamy and nutritious smoothie that pairs the unique flavor of dragonfruit with the healthy fats of avocado.

Ingredients
  • 1 cup Superfood Dragonfruit Hemp Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Superfood Dragonfruit Hemp Milk, avocado, banana, honey, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and healthy drink.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can boost immunity and improve skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains a good amount of protein and healthy fats, making it a nutritious alternative to dairy.

Can I use other fruits in this smoothie?

Absolutely! You can add bananas, berries, or mango for additional flavor and nutrients.

Is this smoothie suitable for vegans?

Yes, both dragonfruit and hemp milk are plant-based, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients ahead of time and blend them when ready.

What is the glycemic index of this smoothie?

The glycemic index is approximately 50, making it a moderate option for blood sugar control.

How long can I store leftover smoothie?

Leftover smoothie can be stored in the refrigerator for up to 24 hours, but it's best consumed immediately.

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Comparisons
Superfood Dragonfruit Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Dragonfruit Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Dragonfruit Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Dragonfruit Hemp Milk Smoothie Calories in Superfood Dragonfruit Hemp Milk Smoothie Vitamin-c in Superfood Dragonfruit Hemp Milk Smoothie Magnesium in Superfood Dragonfruit Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Dragonfruit Hemp Milk Smoothie Healthy Recipes with Superfood Dragonfruit Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico