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Superfood Coconut Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Coconut Hazelnut Milk Smoothie

Cocos nucifera, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Coconut Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy richness of coconut milk with the nutty flavor of hazelnuts, creating a delicious and nutritious beverage packed with healthy fats and essential nutrients.

Also known as:
Coconut Hazelnut SmoothieNutty Coconut Drink
Scientific NameCocos nucifera, Corylus avellana
Region of OriginTropical regions of Southeast Asia
Popular Comparisons:
Superfood Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total24.5g
Protein
3.5g(14%)
Fats
9g(37%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in medium-chain triglycerides (MCTs) from coconut milk, which can provide quick energy and support weight management.
✓Contains antioxidants and healthy fats from hazelnuts that promote heart health and reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, hazelnuts, and your choice of sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh coconuts or high-quality canned coconut milk without additives. Select raw hazelnuts for the best flavor.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart health support
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
MCTs

Provide quick energy and may aid in weight management.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut milk is not actually milk but a liquid extracted from the grated meat of mature coconuts."

Myths vs Realities

MythCoconut milk is unhealthy due to its high fat content.
RealityCoconut milk contains healthy fats that can provide energy and support heart health when consumed in moderation.
MythAll smoothies are low in calories.
RealitySmoothies can vary widely in calorie content depending on the ingredients used.
MythNut-based smoothies are not filling.
RealityNut-based smoothies can be quite satiating due to their healthy fat and protein content.

Healthy Recipes

Tropical Coconut Hazelnut Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup sliced strawberries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Blend the Superfood Coconut Hazelnut Milk, banana, frozen mango, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced strawberries and chopped hazelnuts.
  3. 3. Enjoy immediately with a spoon!

Coconut Hazelnut Chocolate Protein Shake

A rich and creamy protein shake that combines the goodness of coconut and hazelnuts with a hint of chocolate.

Ingredients
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth and creamy.
  2. 2. Add ice cubes to reach your desired consistency and blend again.
  3. 3. Serve in a chilled glass and enjoy post-workout!

Hazelnut Coconut Smoothie with Spinach

A nutrient-dense green smoothie that hides spinach goodness behind the delicious flavors of coconut and hazelnut.

Ingredients
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/4 cup hazelnuts
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Coconut Hazelnut Milk, spinach, avocado, honey, and hazelnuts until smooth.
  2. 2. Add ice cubes and blend again for a refreshing texture.
  3. 3. Pour into a glass and enjoy the green goodness!

Coconut Hazelnut Berry Smoothie

A deliciously fruity smoothie bursting with antioxidants from mixed berries and the creamy texture of coconut hazelnut milk.

Ingredients
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Superfood Coconut Hazelnut Milk, mixed berries, flaxseeds, maple syrup, and Greek yogurt until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of extra berries on top.

Coconut Hazelnut Overnight Oats

A quick and easy breakfast option that combines the flavors of coconut and hazelnuts in a nutritious overnight oats recipe.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Coconut Hazelnut Milk, chia seeds, and honey.
  2. 2. Stir well and let it sit in the fridge overnight.
  3. 3. In the morning, top with chopped hazelnuts and banana slices before serving.

Coconut Hazelnut Smoothie with Ginger

A refreshing smoothie that combines the creaminess of coconut hazelnut milk with a zing of fresh ginger for an energizing boost.

Ingredients
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Coconut Hazelnut Milk, ginger, pineapple chunks, and honey until smooth.
  2. 2. Add ice cubes and blend again for a chilled drink.
  3. 3. Serve immediately for a refreshing pick-me-up!

Coconut Hazelnut Smoothie with Matcha

A vibrant green smoothie that combines the health benefits of matcha with the creamy texture of coconut hazelnut milk.

Ingredients
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • 1/4 cup spinach
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Coconut Hazelnut Milk, matcha powder, banana, honey, and spinach until smooth.
  2. 2. Add ice cubes and blend again to chill.
  3. 3. Pour into a glass and enjoy the matcha goodness!

Coconut Hazelnut Smoothie Popsicles

A fun and healthy treat made by freezing a delicious coconut hazelnut smoothie into popsicle molds.

Ingredients
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1/2 cup diced mango
  • 1/2 cup diced kiwi
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the Superfood Coconut Hazelnut Milk, mango, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle chopped hazelnuts on top.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat!

Coconut Hazelnut Smoothie with Oats and Cinnamon

A warm and comforting smoothie that combines oats, cinnamon, and coconut hazelnut milk for a hearty breakfast.

Ingredients
  • 1 cup Superfood Coconut Hazelnut Milk
  • 1/2 cup cooked oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the Superfood Coconut Hazelnut Milk, cooked oats, cinnamon, and maple syrup until smooth.
  2. 2. Pour into a bowl and top with chopped hazelnuts.
  3. 3. Serve warm for a cozy breakfast experience.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I use other nuts instead of hazelnuts?

Absolutely! You can substitute hazelnuts with almonds or cashews for different flavors.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or dates to enhance the sweetness.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free, making it suitable for those with gluten sensitivities.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What fruits pair well with this smoothie?

Bananas, berries, and mangoes complement the flavors of coconut and hazelnuts well.

Is this smoothie high in calories?

While it contains healthy fats, it is moderate in calories, making it a nutritious option for a snack or meal.

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Comparisons
Superfood Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Coconut Hazelnut Milk Smoothie Calories in Superfood Coconut Hazelnut Milk Smoothie Vitamin-c in Superfood Coconut Hazelnut Milk Smoothie Magnesium in Superfood Coconut Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Superfood Coconut Hazelnut Milk Smoothie Healthy Recipes with Superfood Coconut Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico