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Superfood Chia Seed Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Chia Seed Hemp Milk Smoothie

Salvia hispanica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Chia Seed Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional power of chia seeds and hemp milk, providing a rich source of omega-3 fatty acids, protein, and fiber. It's an excellent choice for a nutrient-dense breakfast or snack.

Also known as:
Chia smoothieHemp seed smoothie
Scientific NameSalvia hispanica, Cannabis sativa
Region of OriginMexico
Popular Comparisons:
Superfood Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron2.5 mg (14%)
Magnesium70 mg (17%)
Phosphorus150 mg (12%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are high in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, making it ideal for muscle recovery and overall wellness.

Possible Risks & Side Effects

!Chia seeds can absorb a lot of water; consuming them dry may lead to choking. Always soak them before consumption.

How to Prepare & Consume

Blend chia seeds with hemp milk and your choice of fruits for a delicious and nutritious smoothie. Soaking chia seeds beforehand enhances their digestibility.

Smart Selection & Storage

How to Select

Choose organic chia seeds and hemp milk for the best quality. Look for seeds that are whole and free from any signs of spoilage.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in antioxidants
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great addition to smoothies for added texture and hydration."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythHemp milk contains THC and can get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's essential to choose nutrient-dense components.

Healthy Recipes

Tropical Chia Seed Hemp Milk Smoothie

A refreshing tropical smoothie packed with nutrients, perfect for a post-workout boost.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Blast Chia Seed Hemp Milk Smoothie

A deliciously vibrant smoothie loaded with antioxidants from mixed berries.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, topped with extra berries.

Green Power Chia Seed Hemp Milk Smoothie

A nutrient-dense green smoothie that energizes and revitalizes your day.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1/2 avocado
  • 1 cup kale leaves
  • 1/2 green apple
  • Juice of 1/2 lemon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the freshness.

Chocolate Chia Seed Hemp Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass with a sprinkle of cocoa on top.

Cinnamon Apple Chia Seed Hemp Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon for a cozy treat.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon flaxseed
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Serve immediately, optionally warm it up for a cozy drink.
  3. 3. Garnish with a sprinkle of cinnamon.

Peachy Keen Chia Seed Hemp Milk Smoothie

A sweet and juicy smoothie that captures the essence of summer with fresh peaches.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1 ripe peach, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with peach slices.

Matcha Chia Seed Hemp Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of hemp milk.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a tall glass.

Nutty Banana Chia Seed Hemp Milk Smoothie

A rich and creamy smoothie that combines the flavors of banana and mixed nuts for a satisfying treat.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with crushed nuts for added texture.

Mango Mint Chia Seed Hemp Milk Smoothie

A refreshing and zesty smoothie that combines sweet mango with a hint of mint for a tropical escape.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1 cup mango chunks
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with mint leaves.

Carrot Ginger Chia Seed Hemp Milk Smoothie

A vibrant smoothie that combines the sweetness of carrots with the zing of ginger for a health boost.

Ingredients
  • 1 cup Superfood Chia Seed Hemp Milk
  • 1 medium carrot, chopped
  • 1 teaspoon fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately, garnished with a carrot stick.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, support digestion, and aid in weight management.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3-4 grams of protein per cup, making it a good plant-based protein source.

Can I use chia seeds in baking?

Yes, chia seeds can be used in baking as an egg substitute or to add texture and nutrition to baked goods.

How do I store chia seeds?

Store chia seeds in a cool, dry place in an airtight container to maintain freshness.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe for most people. However, excessive consumption may lead to digestive issues.

Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie in advance and store it in the refrigerator for up to 24 hours.

What fruits pair well with this smoothie?

Bananas, berries, and mangoes are excellent choices to complement the flavors of chia and hemp milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Superfood Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Chia Seed Hemp Milk Smoothie Calories in Superfood Chia Seed Hemp Milk Smoothie Vitamin-c in Superfood Chia Seed Hemp Milk Smoothie Magnesium in Superfood Chia Seed Hemp Milk Smoothie
Featured Guides
Health Benefits of Superfood Chia Seed Hemp Milk Smoothie Healthy Recipes with Superfood Chia Seed Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico