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Superfood Blueberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Blueberry Rice Milk Smoothie

Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Blueberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with creamy rice milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Blueberry SmoothieRice Milk Smoothie
Scientific NameVaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.57 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.06 mg (5%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate6 µg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 6.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium6 mg (2%)
Phosphorus18 mg (2%)
Potassium120 mg (3%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blueberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The rice milk provides a dairy-free alternative that is low in fat and high in carbohydrates, making it a great energy source.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries with rice milk until smooth. Optionally, add a sweetener or protein powder for enhanced nutrition.

Smart Selection & Storage

How to Select

Choose fresh blueberries that are firm and plump with a deep blue color. Avoid berries with wrinkles or mold.

How to Store

Store blueberries in the refrigerator and consume within a week for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Supporting heart health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high levels of antioxidants and vitamins."

Myths vs Realities

MythBlueberries can cure diseases.
RealityWhile blueberries are healthy, they are not a cure for diseases but can support overall health.
MythRice milk is high in protein.
RealityRice milk is low in protein compared to other milk alternatives like soy or almond milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Blueberry Almond Protein Smoothie

This smoothie combines the antioxidant power of blueberries with almond butter for a protein-packed breakfast option.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Superfood Blueberry Rice Milk, almond butter, banana, protein powder, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blueberry Spinach Green Smoothie

A vibrant green smoothie that blends the sweetness of blueberries with nutrient-rich spinach for a refreshing drink.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Add the Superfood Blueberry Rice Milk, spinach, avocado, honey, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Blueberry Oatmeal Breakfast Smoothie

Start your day right with this filling smoothie that incorporates oats for sustained energy.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 cup frozen blueberries
Instructions
  1. 1. Combine the Superfood Blueberry Rice Milk, rolled oats, maple syrup, cinnamon, and frozen blueberries in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a bowl and top with fresh blueberries and nuts if desired.

Blueberry Coconut Chia Smoothie

This creamy smoothie features coconut and chia seeds, offering a delightful texture and a boost of omega-3 fatty acids.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 1/4 cup shredded coconut
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, mix the Superfood Blueberry Rice Milk, shredded coconut, chia seeds, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra coconut flakes.

Blueberry Banana Nut Smoothie

A deliciously creamy smoothie that combines blueberries and bananas with a nutty flavor for a satisfying snack.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Place the Superfood Blueberry Rice Milk, banana, peanut butter, flaxseeds, and ice into a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout snack.

Blueberry Ginger Detox Smoothie

This refreshing smoothie incorporates ginger for a zesty kick and is perfect for detoxifying the body.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 1-inch piece of fresh ginger
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Add the Superfood Blueberry Rice Milk, ginger, lemon juice, honey, and spinach to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a slice of lemon.

Blueberry Avocado Smoothie Bowl

A smoothie bowl that combines creamy avocado and blueberries, topped with your favorite superfoods for added crunch.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 1/2 avocado
  • 1/2 cup frozen blueberries
  • 1 tablespoon hemp seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Superfood Blueberry Rice Milk, avocado, and frozen blueberries until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with hemp seeds and granola before serving.

Blueberry Mint Refreshing Smoothie

A refreshing smoothie that combines blueberries and mint, perfect for a hot day or post-exercise hydration.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Superfood Blueberry Rice Milk, mint leaves, lime juice, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a mint sprig.

Blueberry Chocolate Smoothie

Indulge in this deliciously rich smoothie that combines blueberries with cocoa powder for a healthy treat.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. Combine the Superfood Blueberry Rice Milk, cocoa powder, maple syrup, banana, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Blueberry Lemonade Smoothie

A delightful smoothie that combines the flavors of blueberries and lemonade, perfect for a refreshing summer drink.

Ingredients
  • 1 cup Superfood Blueberry Rice Milk
  • 1/2 cup lemonade
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, mix the Superfood Blueberry Rice Milk, lemonade, frozen blueberries, honey, and ice.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve in a chilled glass with a lemon slice.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation and support heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a great dairy-free alternative that is low in fat and suitable for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, strawberries, or spinach for added nutrition.

How can I make this smoothie thicker?

You can add ice cubes or frozen blueberries to achieve a thicker consistency.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children as a healthy snack.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use sweetened rice milk?

Yes, sweetened rice milk can enhance the flavor, but be mindful of added sugars.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Superfood Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Blueberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Blueberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Blueberry Rice Milk Smoothie Calories in Superfood Blueberry Rice Milk Smoothie Vitamin-c in Superfood Blueberry Rice Milk Smoothie Magnesium in Superfood Blueberry Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Blueberry Rice Milk Smoothie Healthy Recipes with Superfood Blueberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico