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Blackberry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Blackberry Protein Shake Smoothie

Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Blackberry Protein Shake Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with protein, providing a nutritious and delicious option for a meal or snack. It's packed with antioxidants, vitamins, and minerals that support overall health.

Also known as:
Blackberry SmoothieBerry Protein Shake
Scientific NameRubus fruticosus
Region of OriginUnited States
Popular Comparisons:
Blackberry Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieBlackberry Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieBlackberry Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieBlackberry Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieBlackberry Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieBlackberry Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.2 mg (8%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and inflammation, promoting heart health.
✓High in dietary fiber, this smoothie aids in digestion and helps maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with protein powder, yogurt, and a liquid of choice for a creamy texture. Add ice for a refreshing chill.

Smart Selection & Storage

How to Select

Choose plump, firm blackberries that are deep in color and free from mold or bruises.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant properties that help reduce inflammation.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythBlackberries are only good for desserts.
RealityBlackberries can be used in savory dishes, smoothies, and salads, providing versatility in meals.
MythSmoothies are not filling.
RealityWhen made with protein and fiber-rich ingredients, smoothies can be very satiating.
MythAll smoothies are unhealthy.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Blackberry Almond Protein Smoothie

This creamy smoothie combines the rich flavors of blackberries and almond butter, providing a nutritious boost perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup blackberry protein shake
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the blackberry protein shake, almond butter, banana, chia seeds, and almond milk.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blackberry Spinach Protein Smoothie

Packed with nutrients, this vibrant smoothie blends blackberries with fresh spinach for a refreshing and energizing drink.

Ingredients
  • 1 cup blackberry protein shake
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup water
Instructions
  1. 1. Add the blackberry protein shake, spinach, Greek yogurt, honey, and water to a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Serve chilled for a refreshing treat.

Chocolate Blackberry Protein Shake

Indulge your chocolate cravings with this decadent yet healthy protein shake that features blackberries and cocoa powder.

Ingredients
  • 1 cup blackberry protein shake
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice
Instructions
  1. 1. Combine the blackberry protein shake, cocoa powder, maple syrup, vanilla extract, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a dessert-like treat.

Blackberry Coconut Protein Smoothie Bowl

This smoothie bowl is a delightful way to enjoy your protein shake, topped with coconut flakes and fresh fruit for added texture.

Ingredients
  • 1 cup blackberry protein shake
  • 1/2 cup frozen banana
  • 1/4 cup coconut flakes
  • 1/2 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the blackberry protein shake and frozen banana until smooth.
  2. 2. Pour the mixture into a bowl and top with coconut flakes, granola, and fresh blackberries.
  3. 3. Serve immediately with a spoon.

Blackberry Oatmeal Protein Smoothie

Start your day right with this filling smoothie that combines blackberries and oats for a nutritious breakfast on the go.

Ingredients
  • 1 cup blackberry protein shake
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the blackberry protein shake, rolled oats, flaxseeds, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a hearty breakfast.

Blackberry Green Tea Protein Smoothie

This unique smoothie combines the antioxidant power of green tea with the sweetness of blackberries for a refreshing drink.

Ingredients
  • 1 cup blackberry protein shake
  • 1 cup brewed green tea (cooled)
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend together the blackberry protein shake, cooled green tea, lemon juice, honey, and ice.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing boost.

Blackberry Avocado Protein Smoothie

Creamy avocado adds healthy fats to this blackberry smoothie, making it a satisfying and nutritious option for any time of day.

Ingredients
  • 1 cup blackberry protein shake
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Combine the blackberry protein shake, avocado, lime juice, agave syrup, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously rich smoothie.

Blackberry Chia Protein Smoothie

This nutrient-dense smoothie features blackberries and chia seeds, providing a great source of omega-3 fatty acids and protein.

Ingredients
  • 1 cup blackberry protein shake
  • 2 tablespoons chia seeds
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup water
Instructions
  1. 1. In a blender, mix the blackberry protein shake, chia seeds, Greek yogurt, honey, and water.
  2. 2. Blend until smooth and well combined.
  3. 3. Let it sit for a few minutes to allow the chia seeds to expand, then serve.

Blackberry Ginger Protein Smoothie

Add a zing to your smoothie with fresh ginger, perfectly complementing the sweet and tart flavors of blackberries.

Ingredients
  • 1 cup blackberry protein shake
  • 1 teaspoon fresh ginger (grated)
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine the blackberry protein shake, grated ginger, banana, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and spicy kick.

Blackberry Citrus Protein Smoothie

Brighten your day with this citrus-infused smoothie that combines blackberries with orange and lemon for a zesty flavor.

Ingredients
  • 1 cup blackberry protein shake
  • 1 orange (peeled and segmented)
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the blackberry protein shake, orange segments, lemon juice, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing citrus treat.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health, support digestion, and boost the immune system.

Can I use frozen blackberries in this smoothie?

Yes, frozen blackberries work well and can make your smoothie colder and creamier.

Is this smoothie suitable for weight loss?

Yes, the high fiber content can help you feel full longer, aiding in weight management.

How much protein does this smoothie contain?

This smoothie contains approximately 10 grams of protein per serving, depending on the protein powder used.

Can I add other fruits to this smoothie?

Absolutely! You can mix in bananas, strawberries, or spinach for added nutrients.

Is this smoothie vegan?

It can be made vegan by using plant-based protein powder and non-dairy yogurt.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the best time to consume this smoothie?

It's great as a breakfast option or post-workout recovery drink.

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Comparisons
Blackberry Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Blackberry Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Blackberry Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Blackberry Protein Shake Smoothie Calories in Blackberry Protein Shake Smoothie Vitamin-c in Blackberry Protein Shake Smoothie Magnesium in Blackberry Protein Shake Smoothie
Featured Guides
Health Benefits of Blackberry Protein Shake Smoothie Healthy Recipes with Blackberry Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico