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Superfood Apple Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Apple Soy Milk Smoothie

Malus domestica, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Apple Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of apples and soy milk, providing a rich source of vitamins, minerals, and antioxidants. It is a refreshing and nutritious beverage ideal for any time of the day.

Also known as:
Apple Soy SmoothieSoy Apple Shake
Scientific NameMalus domestica, Glycine max
Region of OriginUnited States
Popular Comparisons:
Superfood Apple Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Apple Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Apple Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Apple Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Apple Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Apple Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.0g
Protein
6.5g(20%)
Fats
3.5g(11%)
Carbohydrates
22g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgFolate: 5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of fiber from apples and protein from soy milk promotes satiety and aids in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with soy milk and ice for a refreshing smoothie. Optionally, add honey or cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises or blemishes. Opt for unsweetened soy milk for a healthier option.

How to Store

Store apples in a cool, dry place or in the refrigerator. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Isoflavones

Plant compounds that may mimic estrogen and provide health benefits.

Quercetin

A flavonoid with anti-inflammatory and antioxidant properties.

How to Consume
FreshBlendedChilled
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties cultivated globally."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if made with sweetened ingredients or excessive fruit.
MythMyth: Soy milk is not as nutritious as dairy milk.
RealityReality: Soy milk is a great source of protein and can provide similar nutrients to dairy milk.
MythMyth: All smoothies are low in calories.
RealityReality: Some smoothies can be calorie-dense depending on the ingredients used.

Healthy Recipes

Apple Soy Milk Green Smoothie

A refreshing and nutrient-packed green smoothie combining the sweetness of apples with the creaminess of soy milk and the health benefits of spinach.

Ingredients
  • 1 medium apple, cored and chopped
  • 1 cup unsweetened soy milk
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the apple, soy milk, spinach, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately for a nutrient boost.
  3. 3. Garnish with a sprinkle of chia seeds on top.

Cinnamon Apple Soy Milk Smoothie Bowl

A delicious smoothie bowl topped with crunchy toppings, perfect for a healthy breakfast or snack.

Ingredients
  • 1 medium apple, chopped
  • 1 cup unsweetened soy milk
  • 1/2 teaspoon cinnamon
  • 1/2 banana
  • 1/4 cup granola
Instructions
  1. 1. Blend the apple, soy milk, cinnamon, and banana until smooth.
  2. 2. Pour the mixture into a bowl and top with granola.
  3. 3. Drizzle with a little extra soy milk and sprinkle with cinnamon before serving.

Tropical Apple Soy Milk Smoothie

A tropical twist on the classic apple smoothie, featuring pineapple and coconut for a refreshing treat.

Ingredients
  • 1 medium apple, chopped
  • 1 cup unsweetened soy milk
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Combine the apple, soy milk, pineapple, coconut, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of lime.

Apple Soy Milk Protein Smoothie

Packed with protein and flavor, this smoothie is perfect for post-workout recovery.

Ingredients
  • 1 medium apple, cored and chopped
  • 1 cup unsweetened soy milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the apple, soy milk, protein powder, almond butter, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Apple Soy Milk Oatmeal Smoothie

A filling and wholesome smoothie that combines oats and apples for a hearty breakfast option.

Ingredients
  • 1 medium apple, chopped
  • 1 cup unsweetened soy milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the apple, soy milk, oats, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken, then stir well.
  3. 3. Serve cold or warm, topped with additional apple slices.

Apple Soy Milk Berry Smoothie

A vibrant and antioxidant-rich smoothie featuring a mix of apples and berries, perfect for a refreshing snack.

Ingredients
  • 1 medium apple, chopped
  • 1 cup unsweetened soy milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the apple, soy milk, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few whole berries on top.

Apple Soy Milk Chia Smoothie

A nutrient-dense smoothie with chia seeds for added fiber and omega-3 fatty acids, making it a great breakfast option.

Ingredients
  • 1 medium apple, chopped
  • 1 cup unsweetened soy milk
  • 2 tablespoons chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the apple, soy milk, chia seeds, vanilla extract, and agave syrup until smooth.
  2. 2. Let it sit for 10 minutes to allow the chia seeds to expand.
  3. 3. Stir well before serving and enjoy!

Apple Soy Milk Matcha Smoothie

A unique blend of apple, soy milk, and matcha green tea for an energizing and antioxidant-rich drink.

Ingredients
  • 1 medium apple, chopped
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey (optional)
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the apple, soy milk, matcha powder, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of matcha on top.

Apple Soy Milk Avocado Smoothie

A creamy and nutritious smoothie combining the healthy fats of avocado with the sweetness of apple and the richness of soy milk.

Ingredients
  • 1 medium apple, chopped
  • 1 cup unsweetened soy milk
  • 1/2 ripe avocado
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon lemon juice
Instructions
  1. 1. Blend the apple, soy milk, avocado, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a slice of apple.

Spiced Apple Soy Milk Smoothie

A warming smoothie with spices that evoke the flavors of fall, making it a perfect seasonal treat.

Ingredients
  • 1 medium apple, chopped
  • 1 cup unsweetened soy milk
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the apple, soy milk, nutmeg, cinnamon, and maple syrup until smooth.
  2. 2. Serve warm or chilled, garnished with a sprinkle of cinnamon.
  3. 3. Enjoy this comforting and flavorful smoothie any time of the year.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use other types of milk?

Yes, you can substitute soy milk with almond, oat, or coconut milk based on your preference.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Can I add protein powder?

Absolutely! Adding protein powder can increase the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of apples?

Apples are rich in fiber and vitamin C, which can support heart health and boost the immune system.

Can I add other fruits?

Yes, feel free to add berries, bananas, or any other fruit you enjoy for added flavor and nutrition.

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Comparisons
Superfood Apple Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Apple Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Apple Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Apple Soy Milk Smoothie Calories in Superfood Apple Soy Milk Smoothie Vitamin-c in Superfood Apple Soy Milk Smoothie Magnesium in Superfood Apple Soy Milk Smoothie
Featured Guides
Health Benefits of Superfood Apple Soy Milk Smoothie Healthy Recipes with Superfood Apple Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico