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Sugar-Free Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Turmeric Hemp Milk Smoothie

Cucumis sativus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Turmeric Hemp Milk Smoothie provides 85 kcal, 3.5g of protein, 10.2g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of hemp milk, creating a delicious and healthful beverage.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCucumis sativus
Region of OriginIndia
Popular Comparisons:
Sugar-Free Turmeric Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSugar-Free Turmeric Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSugar-Free Turmeric Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSugar-Free Turmeric Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSugar-Free Turmeric Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSugar-Free Turmeric Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.2g
Total18.2g
Protein
3.5g(19%)
Fats
4.5g(25%)
Carbohydrates
10.2g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, promoting heart health and supporting brain function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Omega-3 fatty acids

Supports cardiovascular health.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as regular milk.
RealityHemp milk is plant-based and has a different nutritional profile compared to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Turmeric Hemp Milk Green Smoothie Bowl

This refreshing smoothie bowl combines the anti-inflammatory benefits of turmeric with the creaminess of hemp milk and is topped with fresh fruits and seeds for added nutrition.

Ingredients
  • 1 cup Sugar-Free Turmeric Hemp Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 avocado
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Sugar-Free Turmeric Hemp Milk, banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Enjoy immediately for a nutritious breakfast or snack.

Tropical Turmeric Hemp Milk Smoothie

A vibrant and tropical smoothie that combines the flavors of pineapple and mango with turmeric hemp milk for a refreshing and energizing drink.

Ingredients
  • 1 cup Sugar-Free Turmeric Hemp Milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseeds
  • 1 teaspoon ginger
Instructions
  1. 1. In a blender, combine the Sugar-Free Turmeric Hemp Milk, frozen pineapple, frozen mango, flaxseeds, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the tropical flavors.

Turmeric Hemp Milk Overnight Oats

A nutritious breakfast option that combines oats soaked in turmeric hemp milk with fruits and nuts for a filling start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 cup Sugar-Free Turmeric Hemp Milk
  • 1 tablespoon maple syrup
  • 1/2 apple, diced
  • 1/4 cup walnuts
Instructions
  1. 1. In a bowl, mix rolled oats with Sugar-Free Turmeric Hemp Milk and maple syrup.
  2. 2. Stir in diced apple and walnuts.
  3. 3. Cover and refrigerate overnight. Serve cold in the morning.

Turmeric Hemp Milk Chia Pudding

A delightful chia pudding made with turmeric hemp milk, offering a healthy dessert or snack option packed with omega-3 fatty acids.

Ingredients
  • 1 cup Sugar-Free Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Sugar-Free Turmeric Hemp Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Turmeric Hemp Milk Protein Shake

A post-workout protein shake that combines turmeric hemp milk with protein powder and banana for a quick recovery drink.

Ingredients
  • 1 cup Sugar-Free Turmeric Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend together the Sugar-Free Turmeric Hemp Milk, protein powder, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. For extra chill, add ice cubes before blending.

Spiced Turmeric Hemp Milk Latte

A warm and comforting latte that combines turmeric hemp milk with spices like cinnamon and nutmeg for a cozy drink.

Ingredients
  • 1 cup Sugar-Free Turmeric Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon honey
Instructions
  1. 1. Heat the Sugar-Free Turmeric Hemp Milk in a saucepan over medium heat.
  2. 2. Whisk in cinnamon, nutmeg, and honey until well combined.
  3. 3. Pour into a mug and enjoy warm.

Turmeric Hemp Milk Pancakes

Fluffy pancakes made with turmeric hemp milk, perfect for a healthy breakfast that’s both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Turmeric Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. Add Sugar-Free Turmeric Hemp Milk, melted coconut oil, and honey. Stir until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Turmeric Hemp Milk Smoothie Popsicles

A refreshing and healthy treat made by freezing turmeric hemp milk smoothies into popsicles, perfect for hot days.

Ingredients
  • 1 cup Sugar-Free Turmeric Hemp Milk
  • 1/2 cup strawberries
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Sugar-Free Turmeric Hemp Milk, strawberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy.

Turmeric Hemp Milk Fruit Salad Dressing

A light and zesty dressing made with turmeric hemp milk, perfect for drizzling over fresh fruit salads.

Ingredients
  • 1/2 cup Sugar-Free Turmeric Hemp Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 teaspoon mint extract
Instructions
  1. 1. In a small bowl, whisk together the Sugar-Free Turmeric Hemp Milk, lime juice, honey, and mint extract.
  2. 2. Drizzle over your favorite fruit salad and toss gently to combine.
  3. 3. Serve immediately for a refreshing side dish.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with hemp milk, making it suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does turmeric have any side effects?

In moderate amounts, turmeric is safe for most people, but high doses may cause digestive issues.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used, but you may need to adjust the quantity to taste.

Is this smoothie high in protein?

Yes, hemp milk is a good source of plant-based protein.

What are the health benefits of hemp milk?

Hemp milk is rich in essential fatty acids, vitamins, and minerals, supporting overall health.

Can I sweeten this smoothie?

You can add natural sweeteners like honey or maple syrup if desired.

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Comparisons
Sugar-Free Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Sugar-Free Turmeric Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Sugar-Free Turmeric Hemp Milk Smoothie Calories in Sugar-Free Turmeric Hemp Milk Smoothie Vitamin-c in Sugar-Free Turmeric Hemp Milk Smoothie Magnesium in Sugar-Free Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Turmeric Hemp Milk Smoothie Healthy Recipes with Sugar-Free Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico