Home/Smoothies/Sugar-Free Peach Pea Milk Smoothie
Back to Home
Sugar-Free Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Peach Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of pea milk, providing a refreshing and nutritious beverage without added sugars.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Sugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Peach Pea Milk SmoothieSugar-Free Peach Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The high fiber content aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pea milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential vitamins and minerals.
MythAll smoothies are low in calories.
RealitySmoothies can be high in calories depending on the ingredients used.

Healthy Recipes

Peach Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Sugar-Free Peach Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Sugar-Free Peach Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your healthy breakfast.

Peach Pea Protein Pancakes

Fluffy pancakes infused with peach and pea protein for a healthy twist on a classic favorite.

Ingredients
  • 1 cup Sugar-Free Peach Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk together the Sugar-Free Peach Pea Milk Smoothie, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown.

Peach Pea Milk Smoothie Popsicles

Cool down with these healthy, refreshing popsicles made from peach pea milk smoothie.

Ingredients
  • 2 cups Sugar-Free Peach Pea Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Sugar-Free Peach Pea Milk Smoothie with diced peaches and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat.

Peach Pea Milk Smoothie Chia Pudding

A delightful chia pudding layered with peach pea milk smoothie for a nutritious snack.

Ingredients
  • 1 cup Sugar-Free Peach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix the chia seeds, Sugar-Free Peach Pea Milk Smoothie, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh peach slices.

Peach Pea Milk Smoothie Overnight Oats

Nutritious overnight oats infused with peach pea milk smoothie for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Peach Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. Combine rolled oats, Sugar-Free Peach Pea Milk Smoothie, and flaxseeds in a jar.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices before serving.

Savory Peach Pea Milk Smoothie Dressing

A unique dressing that combines the sweetness of peach with the nutrition of pea milk, perfect for salads.

Ingredients
  • 1/2 cup Sugar-Free Peach Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together the Sugar-Free Peach Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad.

Peach Pea Milk Smoothie Energy Balls

Nutritious energy balls packed with flavor and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Sugar-Free Peach Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Peach Pea Milk Smoothie Muffins

Moist and healthy muffins made with peach pea milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup Sugar-Free Peach Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine the Sugar-Free Peach Pea Milk Smoothie and applesauce, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Peach Pea Milk Smoothie Fruit Salad

A vibrant fruit salad drizzled with a peach pea milk smoothie dressing for a refreshing side dish.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Sugar-Free Peach Pea Milk Smoothie
  • 1 tablespoon honey
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the mixed fruits.
  2. 2. In a separate bowl, whisk together the Sugar-Free Peach Pea Milk Smoothie and honey.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and low in glycemic index.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie creamier.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is pea milk high in protein?

Yes, pea milk is a good source of plant-based protein.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor.

Is this smoothie vegan?

Yes, it is made with pea milk and contains no animal products.

What are the health benefits of pea milk?

Pea milk is low in calories, high in protein, and contains essential nutrients.

Can I sweeten it if I want?

You can add a natural sweetener like stevia or monk fruit if desired.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Peach Pea Milk Smoothie Calories in Sugar-Free Peach Pea Milk Smoothie Vitamin-c in Sugar-Free Peach Pea Milk Smoothie Magnesium in Sugar-Free Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Peach Pea Milk Smoothie Healthy Recipes with Sugar-Free Peach Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico