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Sugar-Free Kale Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Kale Rice Milk Smoothie

Brassica oleracea var. sabellica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Kale Rice Milk Smoothie provides 45 kcal, 1.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense kale with rice milk, creating a refreshing and low-calorie beverage that is rich in vitamins and minerals.

Also known as:
Kale Rice SmoothieGreen Rice Smoothie
Scientific NameBrassica oleracea var. sabellica, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total10.5g
Protein
1.5g(14%)
Fats
1g(10%)
Carbohydrates
8g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A500 IU (10%)
Vitamin C30 mg (33%)
Vitamin K150 mcg (125%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 mcg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants and vitamins, particularly Vitamin K and C, which support immune function and skin health.
✓Low in calories and sugar, making it an excellent choice for weight management and blood sugar control.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale with rice milk until smooth. Optionally, add ice or sweeteners like stevia for taste.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Rice milk should be stored in a cool, dry place.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Nutrient-dense
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

May help in cancer prevention and detoxification.

Flavonoids

Provide anti-inflammatory and antioxidant effects.

How to Consume
Fresh, Blended
Did you know?

"Kale is considered a superfood due to its high nutrient density and health benefits."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityAnyone can enjoy kale smoothies as they are delicious and nutritious.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and no added sugars.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and sugar.

Healthy Recipes

Kale Rice Milk Green Power Smoothie

A nutrient-packed smoothie that combines the earthy flavors of kale with the creaminess of rice milk, perfect for a morning boost.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Sugar-Free Kale Rice Milk and banana.
  2. 2. Add almond butter, chia seeds, and cinnamon.
  3. 3. Blend until smooth and creamy, then serve immediately.

Tropical Kale Rice Milk Smoothie Bowl

A refreshing smoothie bowl that features tropical fruits and a base of kale rice milk, topped with your favorite seeds and nuts.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Sugar-Free Kale Rice Milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and pumpkin seeds before serving.

Berry Kale Rice Milk Smoothie

A deliciously sweet and tangy smoothie that combines mixed berries with kale rice milk for a refreshing treat.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup (optional)
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Sugar-Free Kale Rice Milk, mixed berries, spinach, and flaxseeds in a blender.
  2. 2. Blend until smooth, adding honey or agave if desired.
  3. 3. Serve chilled for a refreshing drink.

Chocolate Kale Rice Milk Smoothie

A rich and creamy smoothie that satisfies chocolate cravings while remaining healthy, thanks to the kale and rice milk.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. In a blender, combine the Sugar-Free Kale Rice Milk, cocoa powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add maple syrup if more sweetness is desired, then serve.

Citrus Kale Rice Milk Smoothie

A zesty and invigorating smoothie that combines the freshness of citrus fruits with the nutritional benefits of kale rice milk.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Sugar-Free Kale Rice Milk with orange, grapefruit, and ginger until smooth.
  2. 2. Taste and add honey if desired.
  3. 3. Serve immediately for a refreshing drink.

Peanut Butter Kale Rice Milk Smoothie

A protein-packed smoothie that combines the nutty flavor of peanut butter with the health benefits of kale and rice milk.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Sugar-Free Kale Rice Milk, peanut butter, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add honey if desired, blend again, and serve.

Matcha Kale Rice Milk Smoothie

A vibrant green smoothie that combines the antioxidant-rich properties of matcha with the creaminess of kale rice milk.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, mix the Sugar-Free Kale Rice Milk, matcha powder, banana, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Sweeten with honey if desired and serve immediately.

Apple Cinnamon Kale Rice Milk Smoothie

A fall-inspired smoothie that combines the flavors of apple and cinnamon with the health benefits of kale rice milk.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Sugar-Free Kale Rice Milk, apple, cinnamon, almond butter, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Spiced Pumpkin Kale Rice Milk Smoothie

A seasonal smoothie that combines the flavors of pumpkin spice with the health benefits of kale rice milk for a nutritious treat.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 banana
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Combine the Sugar-Free Kale Rice Milk, pumpkin puree, pumpkin pie spice, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add maple syrup if desired, blend again, and serve.

Minty Kale Rice Milk Smoothie

A refreshing smoothie that combines the coolness of mint with the nutritious benefits of kale rice milk, perfect for hot days.

Ingredients
  • 1 cup Sugar-Free Kale Rice Milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Sugar-Free Kale Rice Milk, mint leaves, banana, and lime juice until smooth.
  2. 2. Taste and add honey if desired.
  3. 3. Serve immediately over ice for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk and contains no animal products.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It is free from common allergens like dairy and nuts, but check rice milk labels for additives.

Can I use other types of milk?

Yes, almond milk or oat milk can be used as alternatives.

Is this smoothie low in calories?

Yes, it contains approximately 45 calories per serving.

What are the health benefits of kale?

Kale is high in vitamins A, C, and K, and is known for its antioxidant properties.

Can I make this smoothie ahead of time?

Yes, but for best taste and nutrient retention, consume it soon after preparation.

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Comparisons
Sugar-Free Kale Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Kale Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Kale Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Kale Rice Milk Smoothie Calories in Sugar-Free Kale Rice Milk Smoothie Vitamin-c in Sugar-Free Kale Rice Milk Smoothie Magnesium in Sugar-Free Kale Rice Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Kale Rice Milk Smoothie Healthy Recipes with Sugar-Free Kale Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico