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Sugar-Free Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Goji Berry Pea Milk Smoothie provides 80 kcal, 3.5g of protein, 12.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a refreshing and nutritious beverage that is low in calories and sugar-free.

Also known as:
Goji smoothiePea milk smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 mcg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Pea milk is a great source of plant-based protein and is low in allergens, making it suitable for various dietary needs.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and ice until smooth. Optionally, add a sweetener like stevia or a banana for extra flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For pea milk, look for brands that are fortified with calcium and vitamins.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can make them less healthy.

Healthy Recipes

Goji Berry Pea Milk Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring a creamy base of goji berry pea milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Sugar-Free Goji Berry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup sliced bananas
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine rolled oats and Sugar-Free Goji Berry Pea Milk, and let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced bananas, chia seeds, and a drizzle of almond butter.
  3. 3. Enjoy your healthy breakfast bowl immediately.

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl made with goji berry pea milk, blended with spinach and topped with crunchy granola.

Ingredients
  • 1 cup Sugar-Free Goji Berry Pea Milk
  • 1 cup fresh spinach
  • 1 frozen banana
  • 1/2 cup granola
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend Sugar-Free Goji Berry Pea Milk, spinach, and frozen banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and hemp seeds.
  3. 3. Serve immediately with a spoon.

Goji Berry Pea Milk Chia Pudding

A delicious and nutritious chia pudding made with goji berry pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Sugar-Free Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix Sugar-Free Goji Berry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Top with fresh berries before serving.

Goji Berry Pea Milk Pancakes

Fluffy pancakes infused with goji berry pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Goji Berry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add Sugar-Free Goji Berry Pea Milk and honey, stirring until combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Goji Berry Pea Milk Smoothie

A refreshing smoothie packed with nutrients, combining goji berry pea milk with fruits and greens.

Ingredients
  • 1 cup Sugar-Free Goji Berry Pea Milk
  • 1/2 cup frozen mixed berries
  • 1/2 cup kale
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Sugar-Free Goji Berry Pea Milk, frozen mixed berries, kale, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Garnish with a few whole berries if desired.

Goji Berry Pea Milk Overnight Oats

Nutritious overnight oats soaked in goji berry pea milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Goji Berry Pea Milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Sugar-Free Goji Berry Pea Milk, chia seeds, and cinnamon.
  2. 2. Stir well and top with diced apples.
  3. 3. Refrigerate overnight and enjoy in the morning.

Goji Berry Pea Milk Fruit Salad

A refreshing fruit salad drizzled with a creamy goji berry pea milk dressing, perfect for summer.

Ingredients
  • 1 cup mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Sugar-Free Goji Berry Pea Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, whisk together Sugar-Free Goji Berry Pea Milk, lime juice, and honey.
  2. 2. Toss the mixed fruits with the dressing until well coated.
  3. 3. Garnish with mint leaves and serve chilled.

Goji Berry Pea Milk Smoothie Pops

Healthy and refreshing smoothie pops made with goji berry pea milk and fruits, perfect for a hot day.

Ingredients
  • 1 cup Sugar-Free Goji Berry Pea Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend Sugar-Free Goji Berry Pea Milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat.

Goji Berry Pea Milk Energy Balls

Nutritious energy balls made with oats, nuts, and goji berry pea milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Sugar-Free Goji Berry Pea Milk
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Sugar-Free Goji Berry Pea Milk, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as a snack.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can boost immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen goji berries in this smoothie?

Yes, frozen goji berries can be used and will add a nice chill to the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor.

Does this smoothie contain any added sugars?

No, this smoothie is sugar-free, but you can add a natural sweetener if desired.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Sugar-Free Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Goji Berry Pea Milk Smoothie Calories in Sugar-Free Goji Berry Pea Milk Smoothie Vitamin-c in Sugar-Free Goji Berry Pea Milk Smoothie Magnesium in Sugar-Free Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Goji Berry Pea Milk Smoothie Healthy Recipes with Sugar-Free Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico