Home/Smoothies/Sugar-Free Blackberry Oat Milk Smoothie
Back to Home
Sugar-Free Blackberry Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Blackberry Oat Milk Smoothie

Rubus fruticosus, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Blackberry Oat Milk Smoothie provides 70 kcal, 2.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creamy texture of oat milk, providing a refreshing and nutritious beverage without added sugars.

Also known as:
Blackberry Oat SmoothieBerry Oat Milk Smoothie
Scientific NameRubus fruticosus, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Sugar-Free Blackberry Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSugar-Free Blackberry Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSugar-Free Blackberry Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSugar-Free Blackberry Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSugar-Free Blackberry Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSugar-Free Blackberry Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber3g
Total15.5g
Protein
2.5g(16%)
Fats
1g(6%)
Carbohydrates
12g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Oat milk is a great source of fiber, which aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with oat milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For oat milk, select brands with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Oat milk should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may support heart health.

Beta-glucans

Soluble fibers that help lower cholesterol levels.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can negate health benefits.
MythOat milk is high in protein.
RealityOat milk is lower in protein compared to cow's milk and soy milk.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars, but many are low on the glycemic index.

Healthy Recipes

Blackberry Oat Milk Chia Pudding

A delightful and nutritious chia pudding infused with sugar-free blackberry oat milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Sugar-Free Blackberry Oat Milk
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • 1/2 cup fresh blackberries
  • 1 tbsp maple syrup (optional)
Instructions
  1. 1. In a bowl, whisk together the sugar-free blackberry oat milk, chia seeds, vanilla extract, and maple syrup if using.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight. Serve topped with fresh blackberries.

Blackberry Oat Milk Smoothie Bowl

A refreshing smoothie bowl made with sugar-free blackberry oat milk, topped with your favorite fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Sugar-Free Blackberry Oat Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the sugar-free blackberry oat milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and mixed berries.
  3. 3. Enjoy immediately with a spoon!

Blackberry Oat Milk Overnight Oats

A quick and easy recipe for overnight oats using sugar-free blackberry oat milk, perfect for meal prep.

Ingredients
  • 1 cup Sugar-Free Blackberry Oat Milk
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 banana, sliced
  • 1/4 cup walnuts
Instructions
  1. 1. In a jar, combine the sugar-free blackberry oat milk, rolled oats, chia seeds, and banana slices.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with walnuts before serving.

Blackberry Oat Milk Pancakes

Fluffy pancakes made with sugar-free blackberry oat milk, providing a delicious and healthy twist to your breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Blackberry Oat Milk
  • 1 tbsp baking powder
  • 1 tbsp coconut oil
  • 1/2 tsp salt
  • 1/4 cup fresh blackberries
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. Add the sugar-free blackberry oat milk and melted coconut oil, stirring until just combined.
  3. 3. Fold in the blackberries, then cook on a hot skillet until golden brown on both sides.

Blackberry Oat Milk Protein Shake

A post-workout protein shake featuring sugar-free blackberry oat milk, perfect for muscle recovery.

Ingredients
  • 1 cup Sugar-Free Blackberry Oat Milk
  • 1 scoop protein powder
  • 1/2 banana
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious post-workout drink.
  3. 3. Optionally, sprinkle with extra cinnamon on top.

Blackberry Oat Milk Muffins

Healthy muffins made with sugar-free blackberry oat milk and whole grain flour, perfect for breakfast on-the-go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Sugar-Free Blackberry Oat Milk
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey
  • 1 tbsp baking powder
  • 1 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, baking powder, and honey.
  3. 3. Stir in the sugar-free blackberry oat milk and applesauce until just combined, then fold in the blackberries. Fill muffin cups and bake for 20-25 minutes.

Blackberry Oat Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from sugar-free blackberry oat milk, perfect for summer treats.

Ingredients
  • 2 cups Sugar-Free Blackberry Oat Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tbsp honey (optional)
Instructions
  1. 1. Blend the sugar-free blackberry oat milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Savory Blackberry Oat Milk Soup

A unique savory soup made with sugar-free blackberry oat milk, perfect as a light lunch or appetizer.

Ingredients
  • 2 cups Sugar-Free Blackberry Oat Milk
  • 1 cup diced tomatoes
  • 1/2 cup chopped basil
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine the sugar-free blackberry oat milk, diced tomatoes, garlic powder, salt, and pepper.
  2. 2. Simmer over medium heat for 10 minutes, stirring occasionally.
  3. 3. Stir in the chopped basil before serving warm.

Blackberry Oat Milk Granola Bars

Homemade granola bars using sugar-free blackberry oat milk, perfect for a healthy snack on-the-go.

Ingredients
  • 2 cups rolled oats
  • 1 cup Sugar-Free Blackberry Oat Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
  • 1/2 cup dried fruit
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix the oats, sugar-free blackberry oat milk, almond butter, honey, nuts, and dried fruit.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes. Allow to cool before cutting into bars.

Blackberry Oat Milk Smoothie Parfait

A layered parfait featuring sugar-free blackberry oat milk smoothie, yogurt, and granola for a nutritious breakfast.

Ingredients
  • 1 cup Sugar-Free Blackberry Oat Milk
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Blend the sugar-free blackberry oat milk until smooth.
  2. 2. In a glass, layer the Greek yogurt, blackberry oat milk smoothie, granola, and fresh blackberries.
  3. 3. Repeat the layers and serve immediately for a delicious breakfast treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and low in glycemic index.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie colder.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is oat milk gluten-free?

Most oat milk is gluten-free, but check labels for cross-contamination.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

What are the health benefits of blackberries?

They are high in vitamins C and K, and antioxidants.

Can I substitute oat milk with another milk?

Yes, almond milk or soy milk can be used as alternatives.

Is this smoothie vegan?

Yes, it is completely plant-based and vegan-friendly.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Blackberry Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Blackberry Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Sugar-Free Blackberry Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Sugar-Free Blackberry Oat Milk Smoothie Calories in Sugar-Free Blackberry Oat Milk Smoothie Vitamin-c in Sugar-Free Blackberry Oat Milk Smoothie Magnesium in Sugar-Free Blackberry Oat Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Blackberry Oat Milk Smoothie Healthy Recipes with Sugar-Free Blackberry Oat Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico