Home/Smoothies/Sugar-Free Apple Pea Milk Smoothie
Back to Home
Sugar-Free Apple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Apple Pea Milk Smoothie

Malus domestica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Apple Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 8g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of apples with the creamy texture of pea milk, providing a nutritious and low-calorie beverage option.

Also known as:
Apple Pea SmoothiePea Milk Smoothie
Scientific NameMalus domestica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Sugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Apple Pea Milk SmoothieSugar-Free Apple Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total11.5g
Protein
2.5g(22%)
Fats
1g(9%)
Carbohydrates
8g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgMagnesium: 5 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and overall health.
✓The low glycemic index makes it suitable for those managing blood sugar levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with pea milk and ice for a refreshing smoothie. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without blemishes for the best flavor.

How to Store

Store in a cool, dry place and refrigerate after blending.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Provide antioxidant effects and may reduce inflammation.

Fiber

Supports digestive health and helps maintain satiety.

How to Consume
FreshBlendedChilled
Did you know?

"Apples are one of the most popular fruits worldwide, known for their health benefits and versatility."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and sugar.
MythAll smoothies are high in sugar.
RealitySugar-free smoothies can be made using the right ingredients.

Healthy Recipes

Apple Pea Protein Power Bowl

A nutritious bowl packed with protein and fiber, perfect for a post-workout meal.

Ingredients
  • 1 cup Sugar-Free Apple Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds.
  2. 2. Pour in the Sugar-Free Apple Pea Milk Smoothie and mix well.
  3. 3. Top with banana slices and almond butter before serving.

Refreshing Apple Pea Smoothie Bowl

A vibrant smoothie bowl that combines the sweetness of apples with the freshness of peas, topped with your favorite fruits.

Ingredients
  • 1 cup Sugar-Free Apple Pea Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1/4 cup granola
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Sugar-Free Apple Pea Milk Smoothie with frozen mixed berries until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and flaxseeds.
  3. 3. Serve immediately with a spoon.

Apple Pea Overnight Oats

A quick and healthy breakfast option that you can prepare the night before, featuring the goodness of apple and pea.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Apple Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the rolled oats, Sugar-Free Apple Pea Milk Smoothie, honey, and cinnamon.
  2. 2. Stir well and seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Apple Pea Smoothie Pancakes

Fluffy pancakes infused with the flavors of apple and pea, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Apple Pea Milk Smoothie
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. Add the Sugar-Free Apple Pea Milk Smoothie and egg, and whisk until smooth.
  3. 3. Heat coconut oil in a pan, pour in batter, and cook until bubbles form, then flip and cook until golden.

Apple Pea Smoothie Popsicles

A refreshing summer treat made with Sugar-Free Apple Pea Milk Smoothie, perfect for cooling down on hot days.

Ingredients
  • 2 cups Sugar-Free Apple Pea Milk Smoothie
  • 1 cup diced apples
  • 1/2 cup peas
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Sugar-Free Apple Pea Milk Smoothie with diced apples, peas, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Savory Apple Pea Soup

A unique soup that combines the sweetness of apples with the earthiness of peas, creating a comforting dish.

Ingredients
  • 1 cup Sugar-Free Apple Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup cooked peas
  • 1/2 onion, diced
  • 1 tablespoon olive oil
Instructions
  1. 1. In a pot, heat olive oil and sauté the diced onion until translucent.
  2. 2. Add the cooked peas and vegetable broth, then bring to a simmer.
  3. 3. Stir in the Sugar-Free Apple Pea Milk Smoothie and blend until smooth before serving.

Apple Pea Smoothie Muffins

Deliciously moist muffins that are healthy and packed with flavor, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Sugar-Free Apple Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the flour, baking soda, and walnuts.
  3. 3. In another bowl, combine the Sugar-Free Apple Pea Milk Smoothie and honey, then mix with the dry ingredients until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Apple Pea Smoothie Salad Dressing

A light and refreshing salad dressing that adds a unique flavor to your greens, made with Sugar-Free Apple Pea Milk Smoothie.

Ingredients
  • 1/2 cup Sugar-Free Apple Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Sugar-Free Apple Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Apple Pea Smoothie Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Sugar-Free Apple Pea Milk Smoothie
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix together oats, nut butter, honey, and Sugar-Free Apple Pea Milk Smoothie until well combined.
  2. 2. Fold in chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it has a low glycemic index and is sugar-free.

Can I add other fruits?

Absolutely! Berries or bananas can enhance flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is pea milk high in protein?

Yes, pea milk is a good source of plant-based protein.

Can I use frozen apples?

Yes, frozen apples can be used for a thicker texture.

Is this smoothie vegan?

Yes, it is entirely plant-based.

What are the health benefits of pea milk?

Pea milk is rich in protein and low in allergens, making it a great dairy alternative.

Can I add sweeteners?

You can add natural sweeteners like stevia or monk fruit if desired.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Apple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Apple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Apple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Apple Pea Milk Smoothie Calories in Sugar-Free Apple Pea Milk Smoothie Vitamin-c in Sugar-Free Apple Pea Milk Smoothie Magnesium in Sugar-Free Apple Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Apple Pea Milk Smoothie Healthy Recipes with Sugar-Free Apple Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico